U.S. copyright laws prohibit me from reprinting entire texts. Therefore, I have provided links to the original stories and articles 

Wednesday, Sept. 2, 2015

Senior citizens’ use of computers and mobile phones might shave 10 years off their mental age

Frustrating but rewarding.

By Akshat Rathi

Everyone fears a decline in mental ability as they age. However, if you are an avid user of technology, that decline could be delayed.

A new study, published in the journal Intelligence, found that the use of computers and mobile phones could partly explain why the population today appears to be four to eight years younger, cognitively speaking, than the population less than a decade ago. The positive effect stands up even after controlling for factors such as education, gender, and health.

To arrive at this conclusion, Valeria Bordone of the International Institute for Applied Systems Analysis and her colleagues used data collected by cohorts in England and Germany of those over the age of 50. Some 2,000 people were tested in 2006 and another 3,000 were tested in 2012.

“We know that IQ (intelligence quotient) has been increasing for many decades,” Bordone told Quartz. This sustained increase in IQ is called the Flynn effect, and it has been observed since the 1930s. The explanation for the effect is that, over this period, the world has improved access to better education, nutrition, and healthcare for a much wider population. These small but sustained improvements have enabled people to involve themselves in more mentally stimulating activities, improve their cognitive abilities, and thus score better on IQ tests.

IQ, however, is a limited measure. “Hence, our tests covered a broader range of cognitive skills,” Bordone told Quartz.....



Uber for Senior Citizens

Through Pilot Programs and Specially Trained Drivers, Uber is Increasing Mobility Options for Seniors

Not content to remain a taxi for hire service, Uber has been expanding their reach—from UberPOOL to UberEats, with lots of exciting promises in between. A couple of weeks ago, Uber announced plans for a pilot program specifically aimed at seniors who can no longer drive on their own, and on July 13, Uber participated in the White House Counsel on Aging where they unveiled their plans for community-based senior outreach. Uber says they will work to extend their reach to seniors with free technology tutorials and by offering free rides at select retirement communities and senior centers.

How Uber Aims to Help Seniors

Any person, of any age (over 18), can request an Uber ride at any time, and this is, of course, true for the elderly as well. But Uber is taking their support for senior citizens further by partnering with senior organizations and piloting discounted programs in a few cities this summer:

Last fall, Uber began piloting uberASSIST to provide extra assistance to seniors and people with disabilities. Drivers who provide uberASSIST services are specially trained to help passengers get into the vehicle, and they are also trained to load up scooters and fold wheelchairs and walkers. Per Uber, riders looking to take advantage of uberASSIST need only: Tap on the Promotions section of the Uber app, Enter the code ASSIST, uberASSIST will appear on the slider. Set the location and request the ride.

Rides from uberASSIST cost the same as UberX, and after requesting a ride, passengers can call their driver with special requests.

UberASSIST allows seniors to retain a sense of independence after they can no longer drive.



Tuesday, Sept. 1, 2015

(Read this article and tell me that our health care and Social Security System is not screwed up)


“.....participants with higher incomes would then have to “pay multiples” of $159.30 depending on their income levels. As an example, each member of a married couple with household income ranging from $170,000 to $214,000 a year would pay a Part B premium in 2016 of $223.00. “Premiums would top out at $509.80 per person for couples with income of more than $428,000,” 

Nearly a third of the roughly 50 million elderly Americans who depend on Medicare for their physician care and other health services could see their premiums jump by 52 percent or more next year. That’s because of a quirk in the law that punishes wealthier beneficiaries and others any time the Social Security Administration fails to boost the annual cost of living adjustment.

While Congress is largely focused on addressing looming shortfalls in the Social Security Disability Insurance program, a financial time-bomb of sorts may go off in 2016 because of the festering premium problem in Medicare Part B – the premium-based government health insurance program that covers seniors’ visits to doctors and other health care providers, out-patient care and durable medical equipment.

Unless Congress or Health and Human Services Secretary Sylvia Mathews Burwell intervenes, an estimated 15 million seniors, first-time beneficiaries or those currently claiming dual Medicare and Medicaid coverage will see their premiums jump from $104.90 per month to $159.30 for individuals, according to an analysis by the Center for Retirement Research at Boston College. Higher-income couples would pay multiples of that increase.

A spokesperson for the Centers on Medicare and Medicaid Services on Friday confirmed that the premium hike is in the works, although a final decision won’t be made until later this year. While approximately 70 percent of Medicare beneficiaries “are expected not to see a premium increase in 2016,” he stressed, “the remaining 30 percent of beneficiaries would pay a higher premium based on this projection.”

CMS is exploring its options for finding a way to blunt the effect of the major premium increase next year, although officials say the federal agency does not have authority to extend beyond what the law calls for.

The likely rate hike has received relatively little public attention until now. According to the Center for Retirement Research study, it illustrates the broader “complicated interaction” between Medicare premiums, which are typically automatically deducted from Social Security benefits, and the rest of Social Security funds that are used for retirement and other non-health care related expenditures.

For just the third time since automatic cost of living adjustments started in 1975, Social Security will not increase the cost of living benefit next year, simply because the Consumer Price Index used by the government has remained relatively flat.

Since Social Security COLAs do not “fully reflect the increase in health care costs faced by the elderly,” the study notes, any missed annual cost of living adjustment can trigger a crisis in the Medicare Part B program.

Because the law for various reasons “holds harmless” about 70 percent of Medicare beneficiaries from premium hikes to compensate for diminished resources caused by a missed cost of living adjustment, the remaining 30 percent of Medicare Part B beneficiaries get clobbered by premium increases.

“Because the COLA for Social Security benefits is expected to be zero for 2016, premiums would not in­crease for the 70 percent protected by the hold harm­less provision,” according to the study. “Under current law, Part B premiums for other beneficiaries must be raised enough to offset premiums foregone due to the hold-harmless provi­sion.”

Unless the administration figures out some “work-around,” the study states, the base Part B premium would rise from $104.90 to $159.30 – a 52 percent increase.

Related: Battle Lines Form in the Fight Over Social Security Payment Reductions

The study goes on to say that participants with higher incomes would then have to “pay mul­tiples” of $159.30 depending on their income levels. As an example, each member of a married couple with household income ranging from $170,000 to $214,000 a year would pay a Part B premium in 2016 of $223.00. “Premiums would top out at $509.80 per person for couples with income of more than $428,000,” the study states.

Juliette Cubanski, a Medicare expert with the Kaiser Family Foundation, said on Friday that the premium increases “could sting” millions of older Americans, but cautioned that the projected 52 percent average increase in premiums is based on 2015 Medicare Trustees’ projections that may be altered before the new rates take effect.

“The Secretary of HHS has some authority and discretion about what level the Part B premium will be set at,” she said. “So we may not see as steep an increase as the trustees are projecting.”

But seniors would be wise to brace for a hefty increase in any case.



This week's main blog contains an eclectic group of articles gleaned from the news and other sources, they are skewed to topics of interest to an older generation, we hope that everybody will find something of interest. After all, if life has done right by you, old age is inevitable.

Comments on anything you see on these pages may be sent to:    


The Weekly WCenterBlog begins below

This week we take time out to let someone else have their say. 

Unfortunately, living in the close environment of an assisted living facility where one is confronted by different people with different backgrounds and personalities around them all day, there may come a time when you just can’t help but become involved in some sort of confrontation. This week’s guest editorial is written by a fellow resident here at the Asylum who believes she has a solution for dealing with those people who, not only have a propensity to annoy, complain and upset, but want to involve you in their problems. 

Dealing with Difficult People 

By Karen Silver (Guest Editorial writer)

Face it, we are all difficult people and there are some people who would rather be chased down the street by a rabid raccoon than deal with us. However angelic and reasonable we fancy ourselves to be, we bug others just by the fact we're breathing the same air they are. That said, there are people who set our teeth on edge and we here at the Lalaland Assisted Living Residence are stuck with dealing with them without descending into outright cannibalism.

We sit at the same table. They share the line for medications and treatments. Some are nasty, some are sticky, adhering to us like barnacles on a boat. They say nasty things and do nasty things. Some are outright thieves, stealing whole sleeves of Styrofoam cups and leaving people no way to get their coffee. Some are motor mouthed and talk only about their own interests.  There are some who would talk to a paper plate if you drew eyes, nose and a mouth on it leaving you totally irrelevant to any discussion. 

Then there are the really scary ones who explode into tantrums, shouting and cursing loudly, oblivious to the shaken and shaking people around them. They shove chairs around and glare at you if you speak up. There are the certifiable crazies who babble about this or that or who discuss what they are going to do to people who abuse them -- meaning everyone who avoids them. They corner you for long diatribes while you only want to get to the bathroom as fast as possible to avoid an accident. 

We are thrown into their existence willy-nilly by a shared experience; we all have limitations imposed by disease or accident and unable to provide what we need for ourselves to a certain extent. Orthopedically, neurologically or endocrinologically, we need assistance as do they.  We owe them respect for their otherness even if that otherness is totally alien.  They are who they are and we lack the capacity or the right to change them to meet our specifications. 

What we do have the right to do is to protect ourselves from the worst effects of their behavior. We have the right to detach ourselves from them and walk away while doing as little damage to their self-esteem as we can. This means smiling and saying "thank you for sharing that" rather than "are you bleeping nuts???" We don't need to befriend them. 

The truly scary ones are above our pay grade, of course, and are best left to the professionals in the Lalaland social work office. The best policy is the quick and safe retreat from the situation and removal of self to a neutral and distant corner until our pulses return to normal.  

For those who try to get you involved in their melodramas, don't fall into it. You can offer respect at a respectful distance. It's your choice to listen or not listen but do not offer agreement, offer referral. "Of course that's terrible and I'm sure the social workers will be able to assist you." "I wish I could help but I can't. I'm so sorry." Whatever you do, do not interpret, explain, moderate, mediate or intervene. Whatever you do, even with the best of intentions, will be wrong. 

There is a good reason Sigmund Freud told analysts not to say much until they understood what was going on -- which sometimes took years even with five sessions a week -- and not to take sides in arguments. He knew that the root of what goes on in someone's life is often deeply hidden and that many people are looking for playmates, not for clarity. 

There are people whose behavior toward others is truly reprehensible and who just about demand a response. People like that make everyone's lives miserable because they are. If you encounter someone behaving in a way that makes you want to get out a noose, take yourself to the Lalaland social work office and dump your anger there. The nice people who work there will be able to get you some perspective, help you cool down and also can act on the situation. 

It may help to remember that you are rarely the target of the behavior. Unless you have done something that rates an apology, and apologizing when you have actually done wrong is essential to living with others, the wrath, the attention seeking, the manipulation and other outrages are not directed at you personally. They are not your problem and do not take them on. Be compassionate and recognize that the person is suffering but do not fall into pity. You may hope for a good outcome, of course,  and do nothing to return a hurt but do not become a victim yourself. It's no fun being chased down the halls of Lalaland by a rabid raccoon.



What we are sad about

Although it was quite obvious that one of the three shade trees that graced the lawn in front of the Franklin annex did not make it through the winter, it’s loss is still hard to take for many of us who have had the pleasure of enjoying both the beauty and shade of the three matching trees. While its sisters are thriving, unfortunately, the one tree had been in bad health for a couple of seasons. Last summer it was very late to bloom and, when it did, its leaves were sparse at best. While we hoped that this year it would eventually give forth with its leafy umbrella, it was not to be. Finally, last Monday morning the crew from the local tree service cut it down and fed it to the wood chipper. This is the fourth or fifth tree we have lost in the last couple of years.

Aging homebuyers fall into different classifications

By Tom Kelly

Why are potential homebuyers in this country age 50 and older typically lopped into an active adult group even though some of them could be worlds away from being “active”?

This bunch could include some of the different buyer types you’ve heard about – move-down, empty-nest, last-time … any moniker you would like to place on a resident older than 50. 

Harris Interactive conducted the online survey on behalf of Pulte Homes’ Del Webb Division that included 1,802 adults aged 41-69 who live in 10 different regions of the U.S. Of the group in the 60-69 age bracket, 46 percent said they would consider moving to an active adult community. The numbers were about the same for the 50-59 group – 47 percent said they would consider the active adult community while 41 percent of respondents age 41-49 would consider the move.

Others, with the kids gone and work finally slowing, have shifted their activities and energies onto themselves and have become more aware of their diet, physical fitness, eagerness to learn new skills and hobbies. They now are seeking a home that can better accommodate those changes and allow them to age in an area with more security and comfort with people their same age.

According to Irvine, California-based John Burns Real Estate Consulting, a national leader in property analysis, the term “active adult” has become linked with the large communities where thousands of retirees flee their friends and families to join a resortlike club in a sunny climate. In the future, active adult will apply to a much wider profile of homebuyers who will buy locally, as well as in the amenity-laden resort communities.


"Within the first year most people are tapped out. Middle-class families just aren't prepared for these costs."

The high price of aging

Families face tough decisions as cost of elder care soars


Doris Ranzman had followed the expert advice, planning ahead in case she wound up unable to care for herself one day. But when a nursing-home bill tops $14,000 a month, the best-laid plans get tossed aside.

Even with insurance and her Social Security check, Ranzman still had to come up with around $4,000 every month to cover her care in the Amsterdam Nursing Home in Manhattan. "An awful situation," said her daughter, Sharon Goldblum.

Like others faced with the stunning cost of elderly care in the U.S., Goldblum did the math and realized that her mother could easily outlive her savings. So she pulled her out of the home.

For the two-thirds of Americans over 65 who are expected to need some long-term care, the costs are increasingly beyond reach. The cost of staying in a nursing home has climbed at twice the rate of overall inflation over the last five years, according to the insurer Genworth Financial. One year in a private room now runs a median $91,000 a year, while one year of visits from home-health aides runs $45,760.

Goldblum estimates that she and her mother spent at least $300,000 over the last two years for care that insurance didn't cover.

"If you have any money, you're going to use all of that money," Goldblum said. "Just watch how fast it goes."

How do people manage the widening gap between their savings and the high cost of caring for the elderly? Medicare doesn't cover long-term stays, so a large swath of elderly people wind up on the government's health insurance program for the poor, Medicaid. For those solidly in the middle class, however, the answer isn't so simple. They have too much money to apply for Medicaid but not enough to cover the typical three years of care.

Some 60 percent of Americans nearing retirement - those between the ages of 55 and 64 - have retirement accounts, according to the Employee Benefit Research Institute. The median balance is $104,000.

Combined with other savings and income, that amount might provide some retirees with all they need for decades. But everything changes when, for instance, an aging father struggling with dementia requires more help than his wife and children can manage. Plans that looked solid on paper are no match for their bills....


Your Brain, Your Disease, Your Self


WHEN does the deterioration of your brain rob you of your identity, and when does it not?

Alzheimer’s, the neurodegenerative disease that erodes old memories and the ability to form new ones, has a reputation as a ruthless plunderer of selfhood. People with the disease may no longer seem like themselves.

Neurodegenerative diseases that target the motor system, like amyotrophic lateral sclerosis, can lead to equally devastating consequences: difficulty moving, walking, speaking and eventually, swallowing and breathing. Yet they do not seem to threaten the fabric of selfhood in quite the same way.

Memory, it seems, is central to identity. And indeed, many philosophers and psychologists have supposed as much. This idea is intuitive enough, for what captures our personal trajectory through life better than the vault of our recollections?

But maybe this conventional wisdom is wrong. After all, the array of cognitive faculties affected by neurodegenerative diseases is vast: language, emotion, visual processing, personality, intelligence, moral behavior. Perhaps some of these play a role in securing a person’s identity.

The challenge in trying in determine what parts of the mind contribute to personal identity is that each neurodegenerative disease can affect many cognitive systems, with the exact constellation of symptoms manifesting differently from one patient to the next. For instance, some Alzheimer’s patients experience only memory loss, whereas others also experience personality change or impaired visual recognition.

The only way to tease apart which changes render someone unrecognizable is to compare all such symptoms, across multiple diseases. And that’s just what we did, in a study published this month in Psychological Science.....


More on this topic...

Dementia rates have dropped, despite aging population

By Clare Wilson 

It’s one public health message that has seeped in. There’s a dementia tsunami on the way, an inevitable consequence of our steadily greying population.

Those spreading the word range from medical researchers to charities, and even the UK prime minister David Cameron.

But the figures tell a different story. And this misunderstanding may be contributing to a dementia strategy that is taking a cruel toll on those affected, some doctors say.

Four out of five large studies in different European countries have now suggested that our chance of getting dementia by any particular age is less than that of previous generations.

The UK study found that this sufficiently counterbalanced the rise in the number of people living into their 80s and 90s so that the total number of people with dementia stays roughly stable.

So why has the risk of dementia decreased? There are several possible contributing factors. ..


Nature's Anti-Aging Pill Is Your Pillow

By Joel Kahn, M.D.

I was lying in bed last night pondering a heavy question. What is the most important practice to boost our energy and extend our life? Is it avoiding the bad habits of smoking, sitting, and isolation? Is it adding in the good activities of eating leafy greens, walking 10,000 steps, or meditating? Or is it in a capsule full of resveratrol, PQQ, or astragalus (all of which I take)? 

The irony was that the answer was under my head all along. We can control so much of our environment while striving for health and long-life. We can filter our water, use apps to stand up, by organic produce, do cleansing breaths, and go on wifi detoxes. One need we share with all of the animal kingdom however is our need for sleep. In fact, we are the only species that willfully limits our sleep and even completely alters it by doing shift work that has been shown to substantially increase risks for cancer. At the end of the day, we are called to perform the most primitive activity that our body must have for optimal function, pillow time and enough of it. We must surrender our smart phone, our Excel spreadsheets, and our plans for exponential growth for long enough to restore and rejuvenate for an amount of time at night. The beast must be rested.

How important is sleep? It turns out your very life may depend on it, at least the quantity and quality. Recently two large studies have examined the role of sleep duration and survival and the findings are instructive. In the first study researchers at the National Cancer Institute studied 239,896 U.S. men and women followed for 14 years. In that time over 44,000 subjects died. ...


...and drink.

Elderly People Are Drinking a Ton and Loving It

By Hilary Pollack

A new study from King’s college London recently published in BMJ Open has some surprising findings about the drinking habits of the elderly—our friends and relatives who are 65 and older.

Researchers combed through the anonymous health records of almost 28,000 people in this age group and focused on 9,248 senior citizens who had self-reported on their alcohol consumption. Within this pool, 1,980 were drinking at unsafe levels, at more than 21 units of alcohol for men or 14 units of alcohol for women per week. In other words, one out of five old people are party animals.

And before you assume that the boozers at hand are destitute alcoholics who are drinking to the escape of pain of poverty, think again: most of the drinkers at hand were “of higher socio-economic status.” The demographic of unsafe drinkers also skewed predominantly male (about 65 percent) and white (a whopping 80 percent of the top drinkers, despite accounting for just 59 percent of the study subjects). Looks like old, rich, white men and heavy pours of Scotch are still the best of friends.

And the real bottle-hitters were going for it hard: the top 5 percent of drinkers from the study said that they consumed more than 49 units of alcohol per week for men and 23 for women. ...


Testosterone Doesn't Improve Men's Sex Lives: Study

“Testosterone therapy has become big business in the United States, as baby boomers seek ways to counter the effects of aging,”

Sales of testosterone amounted to around $20 million a year in the early 1990s, but by 2012 it had grown into a $2 billion industry, he said.

However, recent studies have cast a pall on testosterone therapy, indicating it may increase risk of heart attacks and strokes, said Bhasin, who also serves as director of the hospital's Research Program in Men's Health: Aging and Metabolism.

The U.S. Food and Drug Administration in March started requiring all prescription testosterone products to carry a label warning about possible increased risk of heart attacks and strokes.

"Testosterone has become a blockbuster drug," he said. "It's just extraordinary growth, and there's been growing concern among the regulatory agencies about the potential for the increase in risk of cardiac events."

To assess the safety and effectiveness of testosterone treatment, Bhasin and his colleagues enrolled 308 men older than 60 with testosterone levels in the low or low-normal range, or about what you'd expect in normally aging males.

As men age, their testosterone levels naturally decline, on average by 1 percent a year after age 40, researchers said. Testosterone, a hormone primarily secreted by the testicles, plays a key role in male reproduction, muscle growth, bone mass and body hair.


Honor Blackman turns 90: 

Hollywood's tough-women owe a debt to The Avengers star 

Neil Norman on the pioneering actress, 90 today 

As she enters her tenth decade, Honor Blackman can still mix it with the best of them. Never mind the "glamorous granny" tag, she has retained the looks and the moxie that first struck us in the early 1960s when, as Cathy Gale in The Avengers, she not only aced the partnership with Patrick McNee's John Steed, but introduced the previously little seen screen character of a woman who could take care of herself.

Clad in leather right down to her kinky boots, she karate-chopped her way into the nation's consciousness over two years and 43 episodes of the groundbreaking series. Later cast as Pussy Galore in Goldfinger, she was the first Bond girl – though at 38 she was more Bond woman – to give 007 a run for his money. As she rolled in the hay with Sean Connery, it was never certain which of them would end up on top. America had its fair share of femmes fatales but Britain had the ultimate man-eater – and Blackman was the kind any man would be happy to be eaten by.

As a female role model she is without peer. Who else of her era has been so sexually primed and yet retained her dignity and sense of self-worth? What other actress would recall the days of "wobble shots" with a mischievous grin and still be a champion of gender equality? The screen tough-women who came after Blackman – Weaver, Thurman, Jolie et al – owe a debt to her.


Find Stats on Chronic Diseases of Aging and Medical Innovation at

 Newly Designed Silver Book® Site

The Silver Book® site includes data on cancer, diabetes, heart disease, vision loss, and other diseases and conditions. It also has stats on the impact of an aging population and the value of medical innovation and research.

Finding statistical information on conditions that affect seniors has now become quicker and easier. The Alliance for Aging Research has launched a new version of the highly-respected Silver Book® reference website that offers users convenient access to its vast library of stats, facts, and infographics on diseases and conditions of older age. The site, silverbook.org, ( http://www.silverbook.org/ ) also highlights the impact of an aging population and the value of medical innovation and research.

With an emphasis on visualization of data, the website takes statistically dense information and breaks it down into well-referenced, consumable sound bites on cardiovascular disease, cancer, diabetes, Alzheimer’s disease, atrial fibrillation, osteoporosis, thrombosis, persistent pain, healthcare-associated infections, infectious diseases, vision loss, and other diseases and conditions that have a significant human and economic impact on individuals and our aging nation.

“The Silver Book® site has grown significantly since its launch in 2006 to include more than 3,000 facts and statistics from hundreds of sources,” says Alliance Vice President of Health Programs Lindsay Clarke. “Our primary goal with the redesign was to make the site easier to navigate for the policymakers, thought leaders, and public health advocates from across the nation who turn to the site as a respected source for data.” 

Both the site’s search tool and navigation allow visitors to customize their search and experience. It also includes infographics that can be easily downloaded and reused in presentations, reports, blogs, and social media.

Seniors have a high rate of taking their own lives

Suicide is often thought of as disproportionately affecting teenagers.

However, they are not the only ones at significant risk of taking their own lives, as senior citizens are increasingly vying for that position.

Men 85 or older have a rate of suicide greater than four times that of the overall population. That is 45.23 per 100,000, compared to 11.01 per 100,000 for all ages, according to the Centers for Disease Control and Prevention. The World Health Organization reports that one in five of those 55 or older experiences some type of mental health concern, which has been implicated as a factor in suicide.

“Older adults are two to three times more likely than teens to commit suicide, primarily because of loneliness, isolation, and undiagnosed depression,” wrote Dr. Patrick Arbore, founder of the Friendship Line, part of the Institute on Aging. “In addition, seniors are six times more likely to be successful than teens in their suicide attempts, because they are less ambivalent about the decision to take their own lives, and because they have access to more lethal methods.”

And the numbers may actually not reflect the entire story. Doran Williams, associate director of Wasatch Mental Health in Provo, said there could easily be more seniors who take their own lives.

“Oftentimes it is labeled as something different because of the labels and stigma,” he said.

With 14 deaths by suicide annually for males 75 and older in a recent study by World Life Expectancy, Utah ranked 25th in the nation for the suicide rate in the category.

Maybe Happy Valley and the surrounding area are not so happy after all.

Seniors have a view of depression different from their younger counterparts. They are more likely to be irritable than sad, and to complain about physical ailments for which a doctor cannot find a cause, the Institute on Aging indicates.

Seniors may express their thoughts or concerns about not having a place or not wanting to be a burden on others. Warning signs or triggers may be the death of a spouse, a chronic or mental illness, or a lack of interest in activities they previously enjoyed.

Those indicators may be considered a natural part of aging, but the response of seriously considering suicide does not have to follow. ...


When you’re on a carb-free* diet...

This becomes your:

Pizza, Lasagna, Meatballs and Spaghetti, Cheeseburger

With fries, Baked Potato, Foot long sub sandwiches, Ice Cream Sundae,

New York Cheesecake, Stack of Pancakes, Bag of Cheeto’s and

Captain Crunch Cereal.

* Fortunately, I like tuna salad.


Damn Good Fish

A little bit of honey-ginger makes the fish go down.

After my suggestion that the chef would do well to introduce ginger (and sesame) into his arsenal of spices and flavorings he treated us to what turned out to be perhaps the most flavorful, properly seasoned fish fillets we have ever had here. 

Billed as honey-ginger sauce, Friday evening's offering was a last minute change in the menu which would have been a carb-loaded potato coated fish monstrosity. Instead, what we got was, in my opinion, magic. The sweetness of the honey flavor combined with the tangy bitterness of the ginger did what no mere squeeze of a lemon could do, make it edible. 

A brief, and unscientific survey of diners who had the fish produced a generally positive response although one said that they did not care for the ginger flavor that much. Some people are just white bread and mayo folks.

Editor’s note: The dinner was served with a squash and pepper medley which I passed on.



I used to post these phony emails as a reminder to some seniors and computer novices not to fall for anything like this. Most of you got the message (I hope). Recently, I have been receiving a slew of these nondescript pleas for help which I promptly discard. However, this one was so involved, so detailed and so absolutely ridiculously funny, I had to share it with you...


Date: Sun, 23 Aug 2015 14:25:51 +0100

From: wendXXXXXXXXX@gmail.com


I am writing this mail to you with tears and sorrow from my heart. With due respect trust and humanity, I appeal to you to exercise a little patience and read through my letter, I wish to contact you personally for a long term business relationship and investment assistance in your Country so I feel quite safe dealing with you in this important business having gone through your remarkable profile, honestly I am writing this email to you with pains, tears and sorrow from my heart, I will really like to have a good relationship with you and I have a special reason why I decided to contact you, I decided to contact you due to the urgency of my situation, My name is Miss Wendy Kipkalya Kones, 23yrs old female and I held from Kenya in East Africa. My father was the former Kenyan road Minister. He and Assistant Minister of Home Affairs Lorna Laboso had been on board the Cessna 210, which was headed to Kericho and crashed in a remote area called Kajong,

in western Kenya. The plane crashed on the Tuesday 10th, June, 2008.

You can read more about the crash through the below site:


After the burial of my father, my stepmother and uncle conspired and sold my father's property to an Italian Expert rate which the shared the money among themselves and live nothing for me. I am constrained to contact you because of the abuse I am receiving from my wicked stepmother and uncle. They planned to take away all my late father's treasury and properties from me since the unexpected death of my beloved Father. Meanwhile I wanted to escape to the USA but they hide away my international passport and other valuable traveling documents. Luckily they did not discover where I kept my fathers File which contains important documents. So I decided to run to the refugee camp where I am presently seeking asylum under the United Nations High Commission for the Refugee here in Ouagadougou, Republic of Burkina Faso.

One faithful morning, I opened my father's briefcase and found out the documents which he has deposited huge amount of money in one bank in Burkina Faso with my name as the next of kin. I traveled to Burkina Faso to withdraw the money for a better life so that I can take care of myself and start a new life, on my arrival, the Bank Director whom I met in person told me that my father's instruction/will to the bank is that the money would only be release to me when I am married or present a trustee who will help me and invest the money overseas. I am in search of an honest and reliable person who will help me and stand as my trustee so that I will present him to the Bank for transfer of the money to his bank account overseas. I have chosen to contact you after my prayers and I believe that you will not betray my trust. But rather take me as your own sister or daughter.

Although, you may wonder why I am so soon revealing myself to you without knowing you, well I will say that my mind convinced me that you may be the true person to help me. More so, my father of blessed memory deposited the sum of (US$11.500, 000) Dollars in Bank with my name as the next of kin. However, I shall forward you with the necessary documents on confirmation of your acceptance to assist me for the transfer and statement of the fund in your country. As you will help me in an investment, and I will like to complete my studies, as I was in my 1year in the university when my beloved father died. It is my intention to compensate you with 30% of the total money for your services and the balance shall be my capital in your establishment. As soon as I receive your positive response showing your interest I will put things into action immediately. In the light of the above. I shall appreciate an urgent message indicating your ability and willingness to

handle this transaction sincerely.

AWAITING YOUR URGENT AND POSITIVE RESPONSE, Please do keep this only to your self for now un till the bank will transfer the fund. I plead to you not to disclose it till I come over because I am afraid of my wicked stepmother who has threatened to kill me and have the money alone, I thank God Today that am out from my country (KENYA) but now In (Burkina Faso) where my father deposited these money with my name as the next of Kin. I have the documents for the claims.

Yours Sincerely

Miss Wendy Kipkalya Kones

And just in case you forgot...

How to Keep Seniors Safe From Internet Scams


There are a lot of reasons Internet scammers and identity thieves target senior citizens, with factors ranging from their sense of trust in others, to income availability, to concerns for personal safety. And while scammers may be counting on older adults’ fears of looking like they can’t take care of themselves — and therefore not reporting that they’ve been victimized — the sad reality is that Internet scammers can go after anyone.

This list includes only a few of the red flags that seniors should keep in mind when it comes to avoiding scams:

1. Wiring Money or Money Transfers

The ability to wire money is a vital economic tool, but it’s also a dead giveaway of a scam since thieves know it is hard to trace the money. Whether it’s the age-old “grandchild has been arrested in a foreign country” scam or a threat of bill collections, alleged fines that are owed, or a missed credit card payment, if you are ever asked to wire money or use a prepaid credit card to make a payment, STOP. Whatever you do, don’t just fall for it and wire the money without verifying the cause.

2. Asking for Your Social Security Number

Anyone who asks for a Social Security number, especially over the phone or online, should make you think twice. Only in recent years have we really started to raise awareness about keeping your SSN secure, so scammers know that a senior citizen is more likely to give it out than a younger consumer. If anyone ever contacts you by phone and asks for your SSN, hang up immediately and contact the company directly. Your SSN can be used to open new accounts in your name and commit identity fraud that you may not become aware of until you check your credit. (Editor’s Note: You can check two of your credit scores for free every month on Credit.com.)

3. Clicking a Link to be Redirected

Some of today’s senior adults are relatively new to computers, smartphones, social media, email and other handy tech tools. Unfortunately, that just means it’s easier than ever for scammers to reach out to senior citizens with what’s known as “phishing” emails. 





Contact and Comment

So now what? Life after 70.

That’s it. It’s all over now. Everything will be going downhill from here on in, so I thought. The day that I have been dreading came and went without fanfare this past Saturday. I thought it would be different somehow. I thought that, upon turning 70*, I would finally, and officially, be an OLD, MAN. However, here I am, one day “over the hill” so to speak, and I don’t feel any different. Where is all this “old age” stuff I heard about. How come I’m not fitting the stereotype. Should I be worried?

It’s not that I thought a giant finger would come down from the heavens and bestow upon me a badge or sash or at least a certificate proclaiming the fact that I had reached this milestone, but there was nothing. Well, maybe not nothing. I did feel a slight twinge in my knee as I stood in front of the mirror shaving my unwrinkled face. Strange, I thought, I don’t look gnarly at all. Wasn’t I supposed to have those brown age spots with hairs growing out of them all over my face. In fact, there’s not too much hair growing out of anywhere. Oh wait, there’s one on my ear lobe. Why would I need hair on my earlobe? Whew, I was getting scared there for a moment. Finally, a sign of how old I really am. I’ll have to work on the errant hair thing. I wouldn’t want to disappoint the stereotypers. Wrinkles are another thing. I’m not sure how to get them. Is there a book like “Wrinkles for dummies?” There’s something else I’ll have to work on also. My wardrobe.

Looking in my closet I am discouraged not to find at least one white patent leather belt or one pair of white patent leather loafers. Missing too, are the high-rise pants made to fit over my beer-bloated belly and come up somewhere just below my man boobs. And where the heck is that old man’s cap I’ve seen all old men wear. Not even a loud sports shirt or mismatching shorts that land mid calf in there anywhere. I’ll have to do something about that too. There must be a store in south Florida that sells that stuff. And speaking of south Florida, shouldn’t I have moved there by now? What the hell am I still doing in New York. It’s much too dynamic and much too liberal for a man my age. And speaking of “liberalism”, aren’t I supposed to be getting more conservative in my thinking by now? So how come Bernie Sanders seems so appealing to me? This “Old” thing isn’t working out at all.

I mean, It’s not like I don’t know I’m old. All I have to do is to think back to my childhood in Brooklyn to realize just how friggin’ old I really am. After all, how many of you can say they actually saw Jackie Robinson, Pee Wee Reese and Duke Snyder play baseball, in Ebbet’s Field no less. How many of you can remember the ice man walking up four flights of stairs to refill your icebox? Can you remember a time that there was no TV, I can. How about cars without air conditioning or power steering or gasoline that cost 11 cents a gallon, I do. And not to mention passenger planes with propellers. My brain aches just thinking about all that stuff. It should be time for a nap by now, but I don’t feel tired. And besides, there’s too much to do. But I will promise you this. I will try to act my age. I’ll try to be a little more “crotchety”. I’ll try to wave my cane at children a little more and cough up a phlegm ball now and then just for effect. But if you really want me to act my age you’ll have to be around 10 years from now. Maybe by then I’ll have a pair of those white patent leather shoes.

*Editor’s note: I promise you that this will be the last editorial I will do regarding my turning 70.


What we like

After a couple of years and at least two administrations and some half-hearted attempts, an effort was made last Tuesday evening to clean (properly) the carpeting in the dining room. It is my pleasant duty to announce that, finally, the job was done right. Michael Acevedo’s crew worked diligently all evening making sure there would be enough time for the carpet to dry before breakfast the next morning. Early breakfasters were treated to a clean, fresh carpet. 

However, what we don’t like...

This mess still remains

To the best of my knowledge, this section of carpeting has never been cleaned (other than an occasional vacuuming), and it’s disgusting. And, what makes it worse, is that it is on the main floor where not only residents have to look at it, but visitors as well. While the carpeting in the elevators has been changed, this carpeting immediately outside of the elevators remains an eyesore. I realize that cleaning this area presents a particular problem but it has to be done sometimes.

Although most of the so-called amenities at this ALF are a bit too “Big Brother” for my taste, they do have some good ideas as far as locks and safety are concerned.

New senior living community offers latest in design, technology and security

By Kristin Austin

By combining the latest in design, technology, and security, the new First & Main at Metro Health Village is offering a one-of-a-kind health care experience.

The new senior living community, at 5812 Village Drive SW, features assisted living and memory care. The 101,000-square-foot community has an upscale "main street town feel" with numerous amenities such as a movie theater, fitness center, raised-bed gardens, bistro and courtyard with a putting green.

Instead of door keys, residents have radio frequency wristbands that are digitally encoded to unlock their suites. 

That innovation includes the newest in technology and security for residents. Instead of door keys, residents have radio frequency wristbands that are digitally encoded to unlock their suites.

Also featured is interactive engagement software called It's Never Too Late, which can be used for activities ranging from trivia games to vintage radio shows to using Street View to tour a resident's hometown.

For care, the community uses Point of Care Solution, which is a hand-held mobile device that allows for real-time documentation for staff so more time can be spent with residents; Quiet Care, which patterns residents' nighttime behavior and alerts staff when there is a change in that pattern; Real Time Location Service Pendants, which alert staff to a resident's location if assistance is needed; special spectrum lighting, which helps reset the natural Circadian rhythms for memory care; and LG CNS Electronic Health Records and Medication Management Systems for a detailed electronic record for each resident.


More on this subject...

Biggest Fears of Senior Living

By Frank De Raffele

1. Independence

While some seniors fear that assisted living is equal to a loss of independence, the truth is in fact much the opposite. Yes, you’ll have help with cleaning, cooking, and other chores that only become more onerous over time. What senior living offers is greater freedom with the precious time you do have. To make that time happy and rewarding, communities provide ample opportunity for social activities on-site as well as transportation around the area when you need it.

2. Forgotten

It’s natural to worry about being alone, especially if you define yourself wholly or in part by those relationships you value. However, moving into senior living doesn’t mean you’ll lose those relationships. In fact, you just might value them even more. At the same time, a senior community provides new venues for social contact, not to mention on-site help when where’s an emergency.

3. Get Old and Sick

Whether you’re old or young, it’s being alone or isolated that leads to anxiety and depression, while the social contact a senior community provides is key to better health and quality of life. If a senior loved one is already ill—with Alzheimer’s disease, for example—memory care offers daily stimulation, planned activities, and customized care, all of which can actually slow down the progress of an illness or even improve health and behavior.

4. Bored

With the amenities and activities offered by today’s senior living communities, there’s no time to be bored. Senior housing nowadays offers everything from field trips and outdoor excursions to fitness and personal enrichment classes. There are even unusual types of assisted living communities that cater to specific tastes—imagine living on or near a college campus and taking lifelong learning to its ultimate extreme!


Want To Live to 120? Look to the Jews.

By Rachel X. Landes & Thea Glassman

When it comes to meeting or exceeding the average life expectancy in the United States, which is 76 for men and 81 for women, most scientists agree that environmental factors like exercise and diet play a significant role. Israeli scientist Dr. Nir Barzilai, who started his Longevity Genes Project in 1998, contends that genes play a role, too, and that it’s just a matter of time before the effects of aging can be reversed synthetically. His test subjects: centenarian Ashkenazi Jews and their relatives.

Barzilai believes the secret to longevity lies in the genes of long-living Ashkenazis like Karan. One day, he hopes to manufacture drug therapies to mimic those genes associated with long life and resistance to classic old-age ailments such as Alzheimer’s, diabetes and cardiovascular disease.

To be clear: Ashkenazi Jews do not live longer than other people. Barzilai studies Ashkenazi Jews because of their unique gene composition. Geneticists prefer isolated groups, such as the Icelandic (“half a million people in Iceland are all children of four Vikings and five Irish women,” said Barzilai), the Amish and Ashkenazi Jews, whose move to Europe led to a bottleneck effect, which refers to a sudden reduction in the population. These groups trace their lineage back to a small number of common ancestors, resulting in a smaller gene pool. This makes it easier to identify genetic variants, such as those associated with particular diseases or longevity, because there are fewer variants to study....


The Real Cost of Supporting Grandma and Adult Children 

One fifth of Americans financially support a parent and/or an adult child, according to a TD Ameritrade survey

Financially supporting an aging parent or an adult child is costing some Americans as much as $12,000 a year.

A new study from TD Ameritrade examines the struggle of financially supporting an adult family member, through its survey of 1,000 American adults, all who have financially supported a parent and/or adult child in the past 12 months.

According to TD Ameritrade’s Financial Support Survey, one in five Americans provide financial support to a parent and/or an adult child. And, on average, a survey respondent who has financially supported either an adult child or aging parent in the past year reports having spent $12,000 to do so.

The survey also uncovers who Americans spend more money on, in regards to financial support.

According to the survey, financial supporters are are almost twice as likely to be supporting a mother (42%) than a father (23%) – and mothers receive $5,000 more support.

Clients supporting both parents and kids pose unique challenges and opportunities....


More Senior Money News...

Aging with respect and dignity: The right to avoid spousal impoverishment

By Jonelle Roberts

Bob and Betty have been married for 55 years. They've always been a good team. Betty worked until Bob got his plumber's license. After Bob's plumbing business was established, Betty stayed home with the kids. Now they live on social security and $300,000 that they were able to save.

Over the past year, Bob has had a heart surgery, pneumonia, and some kidney problems all requiring hospitalization. These medical issues resulted in Bob spending 110 days in a nursing home. Medicare co-payments and non-covered days added up and Bob had a large bill to pay. Bob's son advised him to "give away" his retirement savings so that he would qualify for Medicaid the next time he needs rehabilitation or skilled nursing care. 

Bob trusts his son's advice and sees the wisdom in protecting his retirement savings from being spent on nursing home care. Bob wants to protect Betty financially because it seems inevitable that he will continue to need nursing home care. Bob and Betty "gift" the money to their son for safekeeping.

About three years later, Bob was diagnosed with cancer. The chemo treatments left him weak. Bob was moved to a nursing home, probably for the rest of his life. Betty was able to pay the $6,500 monthly cost from savings for the six months after Bob's Medicare coverage ended. When she told the nursing home that she was having difficulty paying for Bob's care, the nursing home's business office helped her apply for Medicaid. 

Bob and Betty felt that Betty's future was secure until Medicaid asked questions about the $300,000 gift made to their son years ago. ... 


No matter your age, live your passions

Ben D. Mahaffey

When I first moved to St. George, I thought the city was misnamed. It should have been called Wrinkle City. When asked if I wanted to buy a home in Sun River, I responded: "No, everyone out there looks exactly like me!" I live in a mixed community. There are so many kids that I call our neighborhood "fertile flat." But I enjoy all of the activities of families of all ages.

I used to look younger than I was; now I look older than I am. I can't help what time has done to a perfectly good body. I was visiting with a female acquaintance the other day and she giggled and asked: "Ben, how old are you? I replied, "I'm so old I cleaned up the dishes from the last supper." She giggled again and asked: "How old do you think that I am?" I responded: "I think you cooked the last supper!" She hasn't been too friendly with me since that day.

A younger person asked me recently "What can I do about old age?" I replied: "Nothing, everything will take care of itself." And so age seems to take care of us, whether we cooperate or not.

Our culture doesn't place much value in old people. We place them in warehouses, called care centers, over-sedate them, and make vegetables out of them. Strangely, most of us go along with that procedure whether we want to or not. It doesn't have to be that way.

Our spirits are ageless; but we let society and imposed propriety dictate our behavior. No one dares mention older people engaging in sexual activities; it's assumed that love is limited to younger people. A frank discussion with older couples might surprise you!

Successful aging depends on five conditions:....


At Home, Many Seniors Are

 Imprisoned by Their Independence

By Paula Span

What she mourns most, says Solange DeLaPaz, are the mundane pleasures and rituals of her once-active life. A weekly manicure at the corner nail salon. Saturday excursions to Macy’s shoe department.

“I miss going to Sunday brunch on Second Avenue with my friends,” she said. “I miss going to church.”

Though only 67, Ms. DeLaPaz retired early with chronic obstructive pulmonary disease and now struggles to leave her Manhattan apartment. She needs constant oxygen, and carrying even a portable oxygen unit troubles her breathing.

Climbing or descending the few steps from the elevators into her building’s lobby presents another obstacle. “I wouldn’t dare do that on my own,” she said.

About every three weeks, therefore, the home care aide who provides 12 hours of city-subsidized weekly assistance accompanies Ms. DeLaPaz outdoors. They walk to the corner and back, perhaps a six-minute expedition. Other outings are largely limited to medical appointments, with an escort from the social service agency Dorot.

Unlike some homebound older people, Ms. DeLaPaz doesn’t feel isolated, she said. Friends and relatives stop by; between a son’s and a grandson’s visits from Texas and California, she stays in touch online and by phone. A hairdresser and a priest make house calls. A volunteer helps with grocery shopping; a pharmacy delivers prescriptions.

Being homebound in rural areas can be harder and lonelier. Even for Ms. DeLaPaz, however, “being inside the house all the time is stifling. I’m confined.”....

Almost two million people over age 65, or nearly 6 percent of those Americans (excluding nursing home residents), rarely or never leave their homes, researchers recently reported in JAMA Internal Medicine. The homebound far outnumber the 1.4 million residents of nursing homes....


Do senior moments mean memory loss?

By Amey Vance

Eleanor Roosevelt said, "Yesterday is history. Tomorrow is a mystery, and today is a gift; that's why they call it the present."

Patrick Sapio, MSW, who works at Intermountain's LiVe Well Center and facilitates several support groups throughout the community, said Roosevelt's quote is among his favorites. He has a passion for life and feels that "senior moments" are simply a part of a busy life replete with thoughts, memories and ideas.

Senior moments do not necessarily indicate a memory problem. Instead they indicate a lack of focus on the present moment.

"No joke," said Sapio, "on my bathroom wall hangs a sign that says: 'Now what did I come in here for?' We all experience those split seconds when the thought that we had escapes us temporarily."

This happens to everyone, not just senior citizens.

"The key is not to get upset or agitated," counseled Sapio. "People these days have a lot to think about. If you draw a momentary blank, smile about it, forgive yourself, and soon you will remember and everything will go back to normal."

Sapio is referring to the absentmindedness of not knowing where the car keys are located or a coworker's name. Short-term memory loss such as not knowing what the keys are for or not being able to recognize a familiar person is cause for concern and should be evaluated by a medical professional.

"I want to challenge everyone to learn to live one second at a time," said Sapio. "If everyone was completely focused on each second, we would not have the temporary moments of memory loss that occur when we start thinking about other things."


10 Things You Should Know About Medicare

Here’s how to maximize the value of this health insurance program for retirees.

By Emily Brandon 

Other out-of-pocket costs. There's a $147 Medicare Part B deductible in 2015, after which you will be charged 20 percent of the Medicare-approved amount for most services with no annual limit on out-of-pocket costs. Medicare Part A has a $1,260 deductible if you are hospitalized, and additional costs apply if your hospital stay exceeds 60 days. "Medicare Part A and Part B pays a portion, but you are responsible for a portion of that bill," says Ronald Kahan, a medical doctor and author of "Medicare Demystified: A Physician Helps Save You Time, Money, and Frustration."

Free services. Medicare beneficiaries qualify for a free wellness doctor's office visit once every 12 months. Many preventive care services also don't have any cost-sharing requirements such as flu shots and mammograms. However, if a problem is discovered during a wellness visit or additional tests are required, it may trigger other out-of-pocket costs.

Prescription drug coverage. Retirees get to choose between an average of 30 Medicare Part D prescription drug plans in their area, each with different premiums, covered medications and cost-sharing requirements. Prescription drug plans are allowed to change their covered medications and costs each year. "Every year the insurance companies change their formularies, which is the drugs they cover, and how much they charge for those drugs," says Joseph Matthews, an attorney and author of "Social Security, Medicare & Government Pensions: Get the Most Out of Your Retirement & Medical Benefits." "Each year you have to figure out if the D plan that you have is still the best one for you, both in terms of cost and coverage." You can shop around for a new Medicare Part D plan once a year during the open enrollment period from October 15 to December 7, and consider switching if you can find a plan that better meets your needs.

How to supplement Medicare. A Medigap plan can be used to cover traditional Medicare's out-of-pocket costs. "You can minimize deductibles and copays if you sign up for a Medigap policy," ...


More Medicare and Medicaid News...

Costs mean Medicare, Medicaid may not be best approach

By Cyril Morong

Medicare helps senior citizens financially, but is the program really the best policy prescription?

George B. Hernandez’s column on health care (“Medicare, Medicaid offer Americans security,” July 31) touted benefits but made no mention of costs.

These programs and the Affordable Care Act do provide insurance for millions, many with low incomes. Senior citizens no longer live in fear of financial calamity.

But these programs are, partly, economic policies. They all benefit someone, but costs matter, too.

If you take money from people in group A and give it to people in group B, the latter are better off. But does that make it a good policy?

That’s a more difficult question. According to the Kaiser Family Foundation, “Medicare benefit payments totaled $597 billion in 2014.” That report also said “net Medicare spending will grow from 3.0 percent of GDP in 2015 to 4.2 percent of GDP in 2030, 5.1 percent in 2040, and 5.9 percent in 2050.” 

The Centers for Medicare & Medicaid Services reported “Medicaid spending grew 6.1 percent to $449.4 billion in 2013.”

A recent Senate Finance Committee report projects that “Medicare’s 75-year total spending in excess of dedicated revenues is $27.9 trillion.” Where will that extra money come from?

Possibly from higher tax rates. One might argue that it would be worth it, but taxes are a negative incentive that slows economic growth. Even if higher tax rates reduced economic growth slightly, over 75 years this becomes a serious cost due to compound interest....


Social Security, Vietnam War

“Social Security and Medicare are not “entitlements,” in the pejorative sense of the word. Those who receive these benefits paid into the funds that support these programs for our entire working lives, and many will never get back what they put in...”

In his letter to the editor (R-J, 8-17), Matthew Galligan writes, “We citizens should be willing to accept a reduction of benefits in Social Security, Medicare, and other entitlements, as sacrifice for the good of our country.” Sadly, the writer reflects the attitudes of many conservative thinkers who would rather see senior citizens deprived of income than the obscenely wealthy pay more taxes. Most objectionable is the reference to the word “entitlement.” Social Security and Medicare are not “entitlements,” in the pejorative sense of the word. Those who receive these benefits paid into the funds that support these programs for our entire working lives, and many will never get back what they put in. Many of us rely on Social Security and Medicare for basic survival, in part because the heroes of the Ridiculous Right have pillaged the pension funds of many companies in the course of corporate acquisitions and “restructuring” in order to line their own pockets, and reduced or eliminated the access of millions of working class people to a livable pension to supplement Social Security.

Perhaps the writer might consider instead having the billionaire and multi-millionaire candidates of his party, as well as their equally obscenely wealthy business partners and contributors, “sacrifice for the good of our country” by paying the Social Security tax on their entire incomes, instead of just the first $118,500. ...


Portable vehicle is ideal for senior citizens.

(Or maybe not)

Something popular this weekend came from Tokyo based company cocoa motors. the engineers there think walking is to hard work, so they’ve come up with the ‘Walkcar’, –  a slim aluminum tablet with four wheels that is controlled by electric motors that can traverse small curbs, light slopes and simple cityscapes. weighing 6.6 pounds, the invention works by simply standing on it to go and can be steering by plainly shifting weight from side to side while riding. the ‘Walkcar’ is powered by lithium-ion batteries, and can travel 12 km and go up to 10 km/h. charging it takes only three hours, and is a smaller improvement of the popular Segway because of its portable size. since it does fit any bag, this would be great for the elderly commuting between subways, buses and trams. cocoa motors ‘walkcar’ plans to start shipping in japan by spring 2016. 

more pics...http://www.designboom.com/technology/cocoa-motors-walkcar-personal-vehicle-08-10-2015/

Editor’s note: If this is for real, it’s downright dangerous for seniors and regular people alike. Better yet, add two handle bars on it like a walker and they may have something.

Flavor warning ahead

Chicken, with a little help from our friends

I shouldn’t be publicizing this, but I did something illegal (At least as far as this facility is concerned) yesterday. I brought into the dining room, and used, a clandestine item in the form of salad dressing. However, this was no ordinary salad dressing. In fact, this is a dressing that could change the way salads (and many of the foods we eat here) are accepted and consumed. It is a dressing so good that you will wonder why you have not been flavoring your food with this all of your life.

My use of this remarkable seasoning began many years ago when I discovered it in a Japanese restaurant where I was served some snow peas as a side dish. The peas, (a rather bland tasting veggie by itself) was amazingly transformed into a marvelous treat for my pallet with the single addition of a simple, but highly flavorful, dressing which was lightly drizzled on top of the tiny hulls. And, although I recognized the ingredients immediately, I wondered why the combination was not more widely used. Was it purely an Asian condiment, or could I get it anywhere. My search did not take long. A Japanese supermarket in Edgewater New Jersey became my primary source for this pungent delight until I spotted a bottle of it in my local Pathmark. What is this super flavorful accompaniment to many a mundane food? It’s a combination of two very simple, easily obtainable items, ginger, and sesame oil. A little vinegar and garlic round out the flavor of this all-in-one meal saver. Therefore, the next time you are forced to look at another dull lettuce and tomato salad or some ho-hum veggies or even some chicken or fish, try a little ginger and sesame dressing on it. Your mouth will throw a party for your tongue. Perhaps I could persuade the chef to add this to our regular dressing selection.


You know there is something wrong when...

...the potato is the same size as the chicken.


You need to take this test...

Amazing, yes?



Contact and Comment

This Saturday (Aug. 22) will be my 70th Birthday. Because I am much too tired and much too old to write something new, I dug into the archives for something I wrote a few months ago...

Many Lives

I-70: A trip on the expressway of life

As I approach the seventh decade of my time here on earth (more rapidly than I would have liked), I find myself as curator of my own retrospective. As I rummage through the dog-eared, smudged and brown-with-age parchments of non-achievement that have made up much of my life, wondering what I would like to exhibit in the museum of me, I came to realize that it is not just one life I have led, but a series of individual, but related lives, each distinct in its own, often painful, way. Amazingly, most of us have experienced the same differentiation.

Primarily, we all go through the initial period of life’s journey the same way. As infants and toddlers. In many ways, this part life is the best part. Never again will we be so loved, protected, or doted upon as when we are growing up under our parents wing. Unfortunately, it’s mostly all downhill from here.

I will skip over the pre-teen years. We exist in this era for such a short time that trying to explain it would take longer than it is worth. Just let’s say that it is a time of the “wannabees”. It is a time when all we want to be is grown up, like our older siblings who were just so cool and seemed to have the world by the nads and could do anything they liked. Surprisingly, as much fun as being a teenager looks from the outside, it is probably the worst time in our lives. At least it was for me.

Essentially, the teen years are a mistake. They should never have been considered as a period in one’s life. In fact, if we go back to very ancient times, when humans rarely lived past the age of 35, people 18 0r 19 years of age would be considered middle age, like 40 or 50-year-olds are thought of today. You got married at 12, had a baby at 13 and worked until you died 15 years later, thus eliminating any teenage angst. Regrettably, today. we still look upon teenagers as adults and expect them to act as such. We tempt them with the same goodies that adults indulge in like cars and sex and expensive toys, while at the same time expecting them to act like the kids they are. Of course their hormones are running wild, nature still thinks they only have a few more years to live not realizing that we have have extended the lifespan way beyond what it was supposed to be. We expect them to be accomplished human beings while not allowing them to learn how. No wonder teens can’t wait until their 21st birthday.

The next part of our little life-dissection may be the most challenging and, at the same time, the most rewarding part of all. For lack of a better designation, we call it “middle age”. This is one of the biggest misnomers there are. If we are considered middle age at 50, does that mean that we are not considered old until we reach 100? Of course not. Truthfully, for most people, 50 is the beginning of the end. But I digress. Let’s go back to when we were 21. We have pretty much finished with our formal education. Some of us have graduated college, some of us have learned a trade. Guys are looking at girls for more than just a casual relationship. Women start thinking about starting a family. Hopefully, we are working at a job we like and are making a livable wage. Society, in the form of marketing demographics, looks upon this group as gods. Wrong or right, the people who make the goods and services, think this group controls all the money and influences all of the buying trends. TV, and most other entertainment, as well as fashion is geared towards this group (at least the younger part of this group). As we reach the latter part (50 plus) our consumer-ability drops off sharply. Sure, the 50 and sixty year-olds are still buying the “hip” clothes, but we don’t look good in them anymore.

While we may be at the prime of our lives, middle age comes with a very big price tag. If we have not made it by the time we are fifty, we will never make it. Yes, we are given a relatively long time to acquire all the amenities (at least 30 years), but if we don’t get them (or worse, get them and squander them) we are considered losers. A state worse than being poor. Think of the man who had a good job at 25. Got married to the trophy wife at 30, divorced the trophy wife at 40 and had to pay her alimony and then losing his job to a younger guy. No matter how well he played the game. No matter how high his batting average was, he lost the big game. Sorry to put it so bluntly, but he is a loser. Which brings us to the 5th life. OLD AGE.

Being old is the scariest “life” we will lead. It’s scary because, if you are reading this (or worse, writing this) you know how it will end. You might not know when, which makes it even more frightening, but you know the end is inevitable. Life, at this point, is like a casino. Even if you are doing well, racking up the points, surrounded by glitz and glamour, you know the house always wins and that the next hand might not be that King high straight you were looking for and that the only thing left to do is to fold ‘em, order a Martini and go quietly into the night.

So, my weathered old friends, you see, it’s not one long life you have led, it was a series of lives, all connected by you being a part of all of them and yet, separate because each life was so well defined. For better or worse, you are not the person you were 30 years ago. So what. While the seasons you have left may be truncated by time take heart in the fact that you were able to experience what you did. As for me, while I may not have played my last hand, I can see the deck growing smaller. Most of the good cards are gone. And, while I may  leave with a losing hand, I know I was, at least, in the game. Happy 7-0, I could not have made it without me.

My third anniversary

I knew, three years ago this week, when I first stepped foot in this place that I would never really be able to call this home. At the time, I considered it only another stop in the bazaar journey I had begun six years earlier. From hospital to nursing home, back to the hospital, back to a nursing home, back to a hospital and then, to another nursing home and finally, here. It was all just one unfamiliar bed and an unfamiliar roof over my head after another with which I needed to contend. The only difference about this place was that I actually had a say in selecting it. Although this was the last place I wanted to be, it was the best place in which to be. After nearly six years of supervision, control and oversight, I was finally to be on my own, or so I thought. I did not realize that instead of returning to some semblance of my former life, I would be dependent on strangers for my everyday needs. But, here I was, in a 10x15 room, sparsely decorated with institutional furniture and my only possession, a 37” flat screen TV.

Now, three years later, although I haven’t changed my mind about this facility not being “home”, I can say that at least I am content. I am content in the knowledge that I will be safe from harm. This place is far off the beaten path so the chance of strangers walking in is slim. I am content in knowing that I will be fed three meals a day, something that many older folks are dearly missing. I know that my medical needs will be attended to and emergency help is near if I need it. I’m glad to be in a place that’s fairly well maintained with heat in the winter and air conditioning in the summer. The vermin which many city dwellers have to contend with is kept to a minimum and there is even a group of people with whom I can talk without wondering what loony bin I was in. But I still will never be able to call this home. Perhaps because the place is too sterile. Not in the clinical sense, but in the ambient sense. You know you are in an institution, and they don’t let you forget it. It’s the rules and regulations.

Just think about it. If you are an adult, living in your own apartment or house, how many rules and regulations do you have to contend with on a daily basis. For instance, are there any rules or regulations that say you can’t do any basic cooking in your home? Or, does anyone tell you where and when and with whom you can eat? Does someone dictate what kind of food you can eat and how it is cooked and served? Does someone come into your apartment, unannounced to “check on you” or to search for so-called contraband items like over the counter medications or a curling iron?. See what I’m getting at. A man’s home is his castle, and also his freedom, and as long I am not permitted some of those basic freedoms, I will never be able to think of this place as truly being my home. 

A New Wave of Hospitality Innovations

 Hits Senior Living

BY Cassandra Dowell

Wine cellars, pizza ovens and other high-end amenities typically seen in the hospitality sector have been making a splash in senior living in recent years, but these may be just the tip of the iceberg of what's to come.

Former hospitality leaders are making a notable mark on the industry, and they are showing that there are many more opportunities for senior housing to take cues from the hospitality sector in operations, development and design

Senior living providers today are challenged with many concerns, managing the needs and desires of an emerging demographic and balancing those with an ever changing health care system and an increasingly competitive marketplace.

Creating spaces that give the end user a unique experience and the efficient use of square footage to create those spaces are two key lessons taken from the hospitality sector Korbas says she applies daily in senior housing.

As designers who specialize in senior living we can learn a lot from this approach.

The challenge is, she says, is that square footage is at a premium in many senior housing buildings.

Being creative about how we flex those spaces from day to night to change the experience of that resident is key...

Go to article....http://seniorhousingnews.com/2015/08/10/a-new-wave-of-hospitality-innovations-hits-senior-living/?_hsenc=p2ANqtz-842ShqiLjYPHL6reKhSMvMs7t2b6w4sSzHzRiArG85lK8ZXR5cCEucDz-4Er4yCxwZtVbJTpbr50xGN-oZo3h6SCH7EA&_hsmi=21202586

Study: If You Want To Reach 100, Keep Your Inflammation Levels Low

By David DiSalvo

In a new study on aging, researchers have identified which health markers play the most crucial roles in people reaching 100 and beyond. More than any other, chronic inflammation surfaced as the most important, changeable factor for both reaching the century mark and enjoying better physical and mental health on the way.

The study included more than 1,500 people, with ages ranging from 50 to 110. About 680 of the participants were centenarians and 167 others were pairs of offspring from that group. The researchers measured several health markers known to contribute to aging, including metabolic rate, inflammation levels, liver and kidney function, and telomere length (telomeres are the protective “caps” at the ends of chromosomes that are linked to aging and susceptibility to disease).

The researchers found that offspring of centenarians have the best chance of keeping telomere length “youthful,” which seems to give them a better-than-average shot of hitting 100. But telomere length isn’t a malleable factor for most of the population. If one of your parents lived to 100 or beyond, it’s good news for you, but less so for everyone else.

Inflammation, on the other hand, is malleable, and it’s the factor this study identified as playing the biggest role in how long people live and their mental sharpness as they get there.


Cancer and hospice patients denied medication

Congresswoman calls for hearing on prescription access problem

By Matt Grant

In a matter of days, the Florida Board of Pharmacy will meet to address the issue of pain medication being denied to patients in need, and already one lawmaker is speaking out.

U.S. Rep. Corrine Brown said she will call for a congressional hearing to investigate the problem.

After meeting with senior citizens, Brown spoke with WESH 2 News to talk about the prescription access problem.

For months the DEA said its agents would never tell pharmacists not to fill legitimate prescriptions based on where a patient lives, but that's what Jacksonville pharmacist Bill Napier said three DEA agents told him in 2013.

"It is just not acceptable the way this is working. It was not our intent," Brown said.

Brown said she's heard from at least 100 constituents, including cancer and hospice patients, who have been denied access to legitimate pain medications. She said she has met with pharmacists and other lawmakers, who have also expressed their frustrations.

Brown said she plans on holding that meeting with or without the DEA.

"I'm going to have it in August whether we have some empty chairs there or not," she said....


Gadgets helping older adults live independently, safely

By Jim Wilson

Jean Dickow, 78, never wanted the latest whiz-bang technology. But her gadget-friendly daughter, who lives in Norway, was worried that Dickow would fall in her apartment and no one would know.

So Dickow was persuaded to put on an Apple Watch look-alike called the Lively safety watch (http://www.mylively.com/how-it-works) which has an alert button to push if she falls. Wearing a medical alert pendant that screamed old age was not an option, she said.

Besides displaying the time, the safety watch is also a step counter and even has a medication alert. But Dickow especially likes the watch’s chic look. “My club members ask me where I got the Apple Watch,” said Dickow, who lives in Oakland, Calif.

“This is a new wave of electronics and how your kids can watch over you,” said Dickow, who does not own a smartphone. “It’s a wonderful time for seniors.”

Gadgets that can ease the burdens of aging are slowly beginning to appear in older adults’ homes and communities. They are designed to respond to vital needs, including caregiving, transportation and living more safely at home. Technology specialists say that these new devices can help older adults stay in their homes longer and more cheaply, and even help prevent serious illnesses.

“In three to five years, aging will be transformed,” said Laura Carstensen, director of the Stanford Center on Longevity. “We are in the early stages of seeing what technology can do.” Nursing homes will become like the poorhouses of yore as technology makes living at home easier, she said....


These Swaggy Old Men Dress Better Than Most Young Dudes

By Cameron Wolf

Advanced Style is a blog founded Ari Seth Cohen that documents incredibly fashionable older women. The blog was a huge success and lead to a book and documentary centered around stylish women that can cash in on senior citizen deals. Now, after being pestered about profiling male subjects, Cohen has released a short film documentary five fashionable older men with Nowness. 

The subjects in the documentary include Cohen's own fahsion idol Derrill Osborn, a former executive at Neiman Marcus, and a magician named Mal Cross. While we can't endorse all the style tips shared by these men—one man's style essential is a "self tanner"—their youthful approach and attitude towards style and life is admirable. 

When asked why men came along so much later in the process of Advanced Style Cohen said it partially had to do with society's sexism. "The reason that I chose to focus primarily on women is not only due to the fact that my grandmother was my best friend, but I have always felt that women are judged way more harshly than men in terms of aging," he told Nowness.

Watch Advanced Style: Men above. http://www.complex.com/style/2015/08/advanced-style-men-looks-at-well-dressed-senior-citizens

For those of you that believe that the Social security system is in danger, this may help explain why...

This Social Security Survey 

Exposes a Hidden Danger

By Sean Williams

After more than seven decades of divvying out benefits payments to eligible Americans, the Old-Age, Survivors and Disability Insurance Trust, or OASDI, is set to run out of its reserve cash by 2033. If Congress is unable to come to a solution that entails raising additional revenue, cutting benefits, or some combination of the two, then benefits paid will fall by 23% to ensure the survival of the program through 2087 -- at least according to estimates from the Social Security Administration.

Why is the program in such dire straits? It primarily pertains to two major demographic shifts.

First, baby boomers are retiring in greater numbers and putting pressure on the worker-to-beneficiary ratio. Between 2014 and 2040, this ratio will fall from 2.8-to-1 to an expected 2.1-to-1. In plainer terms, with more people being paid benefits there simply aren't enough people coming into the labor force to counteract the cash outflow from the OASDI.

The other major component is that we're living longer than ever. Average life expectancy in the U.S., based on data from the Centers for Disease Control and Prevention, has nearly reached 79 years compared to five decades ago when life expectancies in the U.S. was roughly 70 years. Having to make payments to seniors for a longer period of time is acting as a cement block on the feet of the Social Security program.

But apparently these aren't the only problems the Social Security program and seniors are currently facing.


Prescription for aging: Take one pragmatic approach


“In your mid-70s, unless you are very fortunate, you find yourself spending about half your waking hours figuring how to continue your existence.”

The nightstand covered with “morning” and “evening” pills, sometimes not knowing whether you suffer more from a disease or the pills you take for it.

Welcome to the sere and yellow leaf, the mellowing world of the mid-70s.

Now, we are not talking about the racy 60s — bronzed couples with no obvious defects, tennis racket and golf clubs much in evidence.

The mid-70s are another world. People you know seem to disappear; some are home and too tired and too shaky to go out alone, or no longer able to see to drive, first at night and then in daylight. Some are in homes often spirited away to places “close to the children,” and others are simply dead, cremated, urned or perhaps scattered.

In your mid-70s, unless you are very fortunate, you find yourself spending about half your waking hours figuring how to continue your existence.

When you enter the new golden age, there are sharp changes. People speak to you in a louder voice and in words of one syllable, the assumption apparently being that the recipient is old and deaf and operating with a seriously diminished mind.


Immortality research is a pet interest of the super-rich — 

but that doesn't mean it's selfish or unethical

By Kevin Loria

Scientists are working on a way to repair the human body like we've never been able to before

Tech billionaires such as Peter Thiel, Larry Ellison, Sergey Brin, and Larry Page have invested hundreds of millions of dollars into research projects designed to slow or even stop aging.

These projects delve into important science — the slow march toward death is something we all have in common — but some question whether this quest to defeat mortality is more hubris than anything else.

Even Bill Gates, when asked about life extension and immortality projects in a Reddit AMA, weighed in: "It seems pretty egocentric while we still have malaria and TB for rich people to fund things so they can live longer." (He did add: "It would be nice to live longer, though, I admit.")

The majority of Americans said in 2013 that they weren't interested in living longer, adding further fuel to the idea that this isn't something for the general public.

In a Pew survey, 70% of Americans said the average ideal lifespan was between 79 and 100 years old, and 51% said they thought that scientific developments that slowed aging so that people lived to 120 would be bad for society.

But the idea that spending money on research to prevent or stave off death is a waste or only for the wealthy isn't fair, says bioethicist James Hughes of Trinity College.....

Read more: http://www.techinsider.io/how-immortality-and-life-extension-research-could-help-the-world-2015-8#ixzz3ihiA8ehk

“A good workplace is one in which you can look around and see versions of yourself five years from now, or ten. But for women, this exercise in mirroring gets harder and harder as they push toward 40, and 50..”

Why We Need Older Women in the Workplace

By Lisa Miller 

They show us who we want to be.

When I was about 30, I was hired to be an editor at The Wall Street Journal. There was no good reason for this. I was a pretty good writer, and I knew the rules of grammar and was in general interested in a lot of stuff. But nothing on my résumé would have pointed in the direction of a coveted job at the No. 2 daily paper in the land; I’m guessing there were lots of people more qualified in line for (and deserving of) that job.

But the person who hired me — ten years older, tough, funny, brilliant — saw something in me. Thank God. She could see that I was smart. She probably sensed that I had (have) a tolerance, and even an appetite, for punishing amounts of work. She probably liked that I wasn’t an apple-shiner. (She wasn’t an apple-shiner.)

I fell for her completely. How could I not? My boss was wicked. Sharp. Hilarious. Quick-witted. Irreverent. Also: kind, responsible, ethical, serious. Direct. A meritocrat. She loved people who made her laugh or think. She followed rules carefully and broke them knowingly. She loved wielding her power.

She wasn’t afraid. We worked in a newsroom, at desks arrayed like a kindergarten classroom, so as I edited stories at what seemed to me like a lightning pace, I could watch her transact business. She was intimidating — not a person to piss off — a fact that everyone at the company knew. In an organization full of swaggering men, she didn’t holler. She never pulled punches. She just told you what she thought of your boneheaded mistake and then moved on.

I admired her. I wanted to please her. They say that younger women evaluate their female elders both in terms of their achievements at work and the way they manage their lives at home, and I suppose the fact that my boss was also a mother and a wife (who left the office promptly at 6 p.m. no matter what little fires were erupting on deadline) appealed to me. But that wasn’t the first thing. The first thing was her relentlessness, her comfort with her own hunger, and the good humor with which she wore it all. It was she, more than anyone I’d ever met, who gave me the gift of a vision of a future in which I might be sustained by work, comfortable (if often extremely frustrated) competing with men, in an office full of impatient, profane, curious, demanding, creative people whose company I loved. Love.

A good workplace is one in which you can look around and see versions of yourself five years from now, or ten. But for women, this exercise in mirroring gets harder and harder as they push toward 40, and 50, .....


Higher Income Senior Citizens Expect Premium Hike In Medicare In 2016

by Yen Palec

Some senior citizens might end up paying more for their Medicare starting in 2016. The Part B Medicare premiums are expected to rise to as much as 52 percent next year.

Despite of the increase in premiums, only 30 percent of the program's beneficiaries will be affect affected, according to Time. The remaining 70 percent will receive no premium hike at all.

While the looming premium price hike is inevitable, many analysts still believe that federal officials will always find appropriate steps in order to somehow lessen the hike. The premium rates that will be imposed in 2016 will be finalized in October.

Based on the price hike terms, senior citizens whose income is above $85,000 will be affected. People who are not currently enrolled to Medicare, as well as those who are not paying Part B through their Social Security will be affected as well. The reason cited was because they have not yet claimed their benefits. ...

Read more: http://en.yibada.com/articles/50801/20150803/higher-income-senior-citizens-expect-premium-hike-medicare-2016.htm#ixzz3ihfbLoWJ

Dear Abby: Technology, medicine grease senior’s slide into infidelity 


DEAR ABBY: Are senior citizens having more affairs these days? I used to laugh at the “old couples’ sex letters” I’d see in your column until it hit home.

 My husband (age 68) ran into a 38-year-old ex-waitress friend. They had lunch, which led to emails and texts, which led to sexts and then a full-blown affair. I think these personal/secretive forms of communication make going from texting to sexting much too easy.

 Our generation didn’t have much sexual freedom growing up. I think men of that generation have a “go for it before it’s too late” mentality, and the combination of the Internet and Viagra is making it possible.

 Should every couple insist on access to their spouse’s devices? How do you broach the subject? I wish I had seen the number of texts being sent early on. Then this whole ugly affair might have been averted. Now my trust, my respect and our marriage are all in crisis. — 

....Sharon in Naples, Fla.

DEAR SHARON: Technology and medicine are extending the sex lives of many seniors these days. ...


Related article...

Changes in sexual function as we age

Dr. John L. Pfenninger 

 “Physicians are less likely to be concerned about sexual functioning in the elderly and will prescribe drugs to treat their problems which have the adverse effect of inhibiting full sexual enjoyment.” 


I remember many years ago prescribing a heart medication for an 84-year-old patient. As he took the prescription he asked if the medication was going to interfere with his sex life. I was a young physician then and thought that he was just joking. Several years later when I attended his funeral, his 45-year-old wife told me that he was “still good in bed” although always worried about any medication that could interfere with his functioning. He had been serious.

Many elderly people do enjoy an active sex life, although they often encounter obstacles to do so. It’s a matter of perspective as to what the definition of “elderly” is. Presumably, that is always someone older than you are.

Thirty years ago, I wrote several articles on sexuality and aging for a lay press magazine “Mature Health.” At that time, I bemoaned the fact that little research was focused on this topic. What was normal? What was abnormal? What was acceptable? What effects did the prejudices of being old, yet sexual, have?

A contemporary review article on aging and sexuality cites many of the same concerns that I had had. Research in the area is minimal and saddled with the difficulties of embarrassment, self-reporting biases, poor response rates and limited good quality. However, what research is available consistently suggests that increasing age is associated with a decreased interest in sex, although sexual interest does remain strong overall. In a Swedish study, 98 percent of 50- to 59-year-olds gave at least “some importance” to sex, compared to 72 percent of 70- to 80-year-olds. In an Italian study, all 38 of those surveyed over 100 had completely lost interest in sex. In a U.S. study, 59 percent of 75- to 80-year-olds still attributed importance to sex.

There is great variability and diversity in sexual practices. In one survey, a 73-year-old woman regularly used a sex aid since her husband’s death. There are gender differences with 41 percent of males aged 71-85 having an interest in sex, with only 11 percent of females in that age group expressing the same. Research suggests that interest in sex among older men has increased over the last 10 years, possibly due to the availability of effective drugs to treat erectile dysfunction, such as Viagra, Cialis and others.....


Faceless Foodie is on a medically ordered diet. Therefore he will be foregoing his usual food reviews and instead discuss food in general. Today I would like to talk to you about menu changes and food description.

Menus should be more than just a casual listing of what’s available for dinner. People depend on the accuracy of menus as a way of planning a meal for themselves. Many people have an aversion to certain ingredients in food, either because of an allergy or just a downright hatred of that particular ingredient, for instance. If the menu says “Cheeseburger”, one would expect to receive a hamburger patty with a slice of cheese melted on top. Any person who does not want or like cheese on their burger knows to order something else. A no-brainer, right. The same my be said for more complicated dishes like the the one featured on our Saturday evening menu, “Chicken Cacciatore.”

In what way was the above chicken dish anywhere near Chicken Cacciatore. It should have been called what it was. Stewed chicken with mushrooms and carrots. Any resemblance to anything remotely like chicken cacciatore is purely coincidental. 

As I said, I am not going to review this dish based on taste or quality. However, if I were to rate it on authenticity, it would receive a failing grade. What’s in a name. Everything when it comes to food. If they can’t be authentic, at least be honest.


Not that our kitchen uses any of this stuff in cooking our meals, but now I know that at least I am not alone in my thinking...

Science Explains Why Cilantro Tastes Like Soap For Certain People

By  Carly Ledbetter

When people say they hate cilantro, they often attribute this food feeling to a soapy aftertaste. Thanks to a new video from SciShow, we finally know why cilantro tastes like soap for some 4-14 percent of the population. 

"How cilantro tastes to you has a lot to do with your genes," says SciShow's Hank Green. He explains that after conducting a few separate studies, scientists were able to pin down most cilantro haters as people with a shared group of olfactory receptor genes, called OR6A2, that pick up on the smell of aldehyde chemicals. Aldehyde chemicals are found in both cilantro and soap. Uh, yummy? 

If you are one of those anti-cilantro folks, at least you know that it's not really your fault and you can blame your parents. To avoid that soapy taste in your dishes, we suggest swapping parsley for cilantro...


Feds Spend $1.2 Million for Robots to Dress Old People

BY:  Elizabeth Harrington

‘Fruitful collaborations between robots and humans’

The National Science Foundation (NSF) is spending roughly $1.2 million to use robots to dress the elderly.

Citing an aging population, the federal agency issued a grant this month that will teach robots how they can assist old people in picking out an outfit.

“The aging population, rising healthcare costs, and shortage of healthcare workers in the United States create a pressing need for affordable and effective personalized care,” the NSF grant said. “Physical disabilities due to illness, injury, or aging can result in people having difficulty dressing themselves, and the healthcare community has found that dressing is an important task for independent living.”

“The goal of this research is to develop techniques that enable robots to assist people with putting on clothing, which is a challenging task for robots due to the complexities of cloth, the human body, and robots,” the grant said.

The work will involve a computer simulation that can mix and match numerous outfit combinations.

“A key aspect of this research is that robots will discover how they can help people by quickly trying out many options in a computer simulation,” the grant said. “Success in this research would make progress towards robots capable of giving millions of people greater independence and a higher quality of life.”...




Contact and Comment

Prepping for the BIG 7-0

As you know, I am plummeting head first into truly becoming an old man. In a couple of weeks I will have begun my 7th decade as an inmate on this penal colony we call earth, and, although I am serving a life sentence I have recently realized that I am totally unprepared for what is to come next. There is so much preparation to be done and such little time to do it in. 

Checking my closet, I realized that I have no “Old man clothes”. This, I decided must be remedied immediately. After all, how would it look, that on my 70th birthday, I come out of my room wearing jeans and a denim work shirt? It’s just not done. Therefore I oiled up my credit card and did some shopping, but not before I did a little research online. Recognizing that I had no idea what a person of my advanced years should wear, I Googled “Old man clothes”. Google came up with something other than what I was looking for. I was directed to the site of a merchant called “Buck and Buck” which stated that they had clothes for the elderly. Thinking that “elderly” was just another word for “old”, I opened the site. No! No!. They didn’t have old men’s clothes. They had clothes for old folks with various disabilities. They call it “Adaptive Clothing”. It’s clothes that have such things as Velcro closures and linings for the incontinent. Not what I need (yet). The clothes looked like everyday street clothes, not what I expected to see. I would have to look further.

Next on the list was a company called “Zazzle” which said they had over 8000 items for “old man”. However, when I clicked on the site, again, it was not what I was looking for. All they had was T-shirts with sayings like “ CAUTION-GRUMPY OLD MAN” and the word “CURMUDGEON” Emblazoned on them. I don’t need to advertise my advanced years, I just need to fit in. I could see that this might be a problem. There does not seem to be any one-stop-shopping for old men’s styles. I would have to put this wardrobe together myself.

First, the pants. All of the pants in my closet have a “rise” that comes up to my natural waist or just below. I would have to find something (preferably with a checkered pattern) where the waist ends just below my man boobs. This would cover my ever-expanding waistline. Of course, I would need either a pair of suspenders or, the ultimate in old man apparel “THE WHITE PATENT LEATHER BELT’’. Now, at least I had a place to start. What’s next? I know, it’s the shoes. Up until now, my life has been spent in sneakers. Mostly REEBOK’S or NU-BALANCE. This would never do for my new look. I need something to match my belt. I needed white patent leather shoes. Believe it or not, there are plenty of places that sell these. OK, so I have the shoes, the pants, the belt. A shirt, I need the shirt. But what do old men wear in shirts? More research.

A site called “Love to know” suggested that a good look for men over 60 is “crew-necked sweaters layered over button-down shirts”. Nice, but not the look I was looking for. Again, I would have to rely on my own bad taste to find the right look. I know that the shirt had to have a pattern (preferably, a loud one). I knew that the collar could not be the button-down kind. It also had to have no complementary relationship with the belt, pants or shoes. Enter the Hawaiian shirt. Perfect. Now, for one last item to complete and complement my new ensemble. A hat. 

If I lived in the Southwest United States, this would be a no-brainer. All I would need is one of those Lyndon Johnson almost cowboy hats. If I lived in one of the northern states like Minnesota or Maine or Vermont, anything with ear flaps would be oh so shiek. But here, in urban NY, It could only be one thing, a cap. You know the one. It has a little brim on it and it may or may not have a buckle in the back. Last seen worn by race car driver Stirling Moss. 

My wardrobe is now.complete. Whew! That’s a load off my mind. Now, the only things left to do is perfect a thick Jewish accent, buy a giant 1970’s era Cadillac and move to Florida.

Things we wonder about

What is the health status of our A/C

With the death of 10 people in the South Bronx, 

How safe is the air we breathe?

As of the writing of this article, at least 10 people have died from the effects of the legionella pneumonia virus or, as it is better known, Legionnaire’s Disease. While all of these cases have been centered around the area of the South Bronx

the incubator of this virus is found all over the country in the cooling apparatus of many central air conditioners.

Of course, while there is no reason to believe that our Central AC unit is contaminated we would like to know if there is any regular maintenance done to ensure that these units remain that way. Remember, the South Bronx is not that far away.

Is assisted living For You?

By Alicia Manzo

Are you one of the many people who drive by an assisted living residence on a daily basis, but have no idea what's inside the front door? Then it's time you stopped in. 

Assisted living was developed as a housing option for seniors in the mid-1980s, to provide a retirement lifestyle that supports and promotes an individual's quality of life, right to privacy, dignity, and independence. Personalized services are emphasized to meet the particular needs and lifestyle choices of each resident in a warm, secure, home-like environment. 

Tasks such as cooking, cleaning, laundry and maintenance are provided, plus as-needed assistance with daily personal routines. This allows more time for a person to enjoy the social and recreational activities available at the residence and family outings. The isolation and boredom often experienced by an older adult living alone is replaced with a caring staff, a safe, pleasant environment, and if desired, new friends. In addition, licensed nurses in the building or on call 24 hour per day, provides peace of mind for the resident and their loved ones.

Parking is available for residents who still drive, and transportation is scheduled for shopping trips and special activities. Although nursing and physician services are available at the residence, transportation for medical appointments may also be arranged.

Assisted living residences have a variety of apartment styles, the majority being studio apartments, with a 30-day notice usually required if a resident wishes to relocate. Short-term or trial stays are also available and helpful to those who need time to recover after a hospital stay or require care while their caregiver is on vacation or unavailable. 

Most assisted living residences have an area within the residence dedicated to the treatment of Alzheimer's and other memory related impairments. In addition to the cost of basic room and board, additional fees are determined after personal assessments are conducted. Consultations with physicians, nursing staff and family members help determine if personal care or medication management is needed.... 

more.... http://www.nj.com/hunterdon/index.ssf/2015/07/is_assisted_living_for_you.html


Advantages of a stay in assisted living

By Mary Rintoul

“Life in an assisted living complex isn’t what it’s cracked up to be – it’s better. And if you learn that, you’ll be far more adaptable to growing old with dignity and beauty. My new friends taught me that."

Everyone, and I mean everyone from age 30 to 55, ought to live a week, a month or six months in an assisted living complex or nursing home.

I say this for the simple fact that it would do your hearts and souls good, add depth and dimension to your lives and give you a glimpse of your possible future living arrangements.

As some of you know, at age 60 I am the youngest resident of apartment life at Dillon Living Center. I never expected to be here at my age. In fact, I’d hoped I’d still be working as managing editor of The Hutchinson News. But sometimes our futures are handed to us with little or no notice. I am awaiting a liver transplant and DLC is the best place for me while I wait out my fate.

Gosh, though, I wish I’d had the smarts years ago to live in an assisted living apartment for a month or so. But I am learning how to live by observing the deftness of several residents and staff whom I have come to love.

I began this adventure in high spirits, mostly because the liver disease had taken its toll on my thinking and health. Rest was needed and necessary and DLC met my needs. But I am healthier now than I’ve been in years – yet the need for a new liver is always just one thought away.

And that is one of many reality checks that I’ve encountered recently. Just a couple months ago I used to respond when someone at DLC asked if I missed work: I miss the people, I’d say, but not the pressures of the job. Today when asked I respond with a resounding and no-doubt-about it “Yes, I miss work.” I miss the newsroom hubbub, the give-and-take of management team meetings and the daily debates and discussions with colleagues.....



Families face tough decisions as costs soar for elder care


The median bill for a private room in a U.S. nursing home now runs $91,000 a year, according to a report from the insurer Genworth Financial. One year of visits from home-health aides runs $45,760.

Doris Ranzman had followed the expert advice, planning ahead in case she wound up unable to care for herself one day. But when a nursing-home bill tops $14,000 a month, the best-laid plans get tossed aside.

Even with insurance and her Social Security check, Ranzman still had to come up with around $4,000 every month to cover her care in the Amsterdam Nursing Home in Manhattan. “An awful situation,” said her daughter Sharon Goldblum.

Like others faced with the stunning cost of elderly care in the U.S., Goldblum did the math and realized her mother could easily outlive her savings. So she pulled her out of the home.

For the two-thirds of Americans over 65 who are expected to need some long-term care, the costs are increasingly beyond reach. The median bill for a private room in a U.S. nursing home now runs $91,000 a year, according to a report from the insurer Genworth Financial. One year of visits from home-health aides runs $45,760.


“Over 50 percent of our seniors live at or below the poverty level. Without the funding from the Older Americans Act, where would these seniors go? How would they get access to services? How would they know what services are available to them? Who would determine whether or not they are getting ill?” 

Despite successes, Older Americans Act 

faces uncertain future in Congress

By Dennis Sadowski

The Older Americans Act, under which millions of Americans have enjoyed services in nutrition, health and employment, turned 50 on July 14 with little fanfare.

The programs funded under the act — such as Meals on Wheels, senior centers, health screenings, adult day care, respite services, transportation services, elder abuse prevention and a long-term care ombudsman program — have become a part of the everyday lives of millions of seniors.

About 11 million seniors, one-fifth of the country’s senior population, receive services through an Older Americans Act-funded program.

From 2008 to 2012, the act provided more than 130 million rides to doctors’ offices and other places; more than 1 billion meals; more than 60 million hours of homemaker services; nearly 20 million hours of case management; more than 30 million hours of respite care, nearly 248 million hours of community service, and more than 1.5 million individual consultations to long-term care residents and their families, statistics from the Department of Health and Human Services’ Administration for Community Living show.

Such programs allow older Americans — those 60 and older — to remain independent later into life, saving billions of dollars in institutionalization and hospitalization costs.

Despite the success of the programs that are largely funded through area agencies on aging, reauthorization of the act and the $2 billion it provides for senior services is not assured....


“...business owners who are given special benefits in the name of economic development initiatives, have a social responsibility to give back to the community where those taxes were collected.” 

Why Companies Getting Tax Breaks

 Should Help Fight Senior Poverty

By Daphne Mallory

Is your town or city experiencing growth? Economic development can be a great gift to residents.The creation of new jobs and the amenities that local government officials offer to attract corporations can increase property values and improve the quality of life for residents. Some officials offer major corporations tax breaks as an incentive to move all or portions of their operations to the area. These tax breaks and other incentives can total millions of dollars for one corporation, while some senior adults in those same communities suffer because they do not have consistent access to food or transportation.

I do not believe that business owners should be strong armed into supporting any cause or program. As I wrote in an earlier article, many entrepreneurs are vessels of love. We strive to share our profits to do good in the world. That's the true calling of an entrepreneur. At the same time, business owners who are given special benefits in the name of economic development initiatives, have a social responsibility to give back to the community where those taxes were collected. I believe that one of the best use of corporate donations and sponsorship dollars should be to help eradicate poverty, especially among senior adults. 

Too many senior citizens are struggling to live on a fixed income. Some are homeless. Some are forced to make decisions about using what money they have to pay for medicine or for food. Some are homebound, and don't have children or an adult caregiver to help them with bathing and other activities of daily living. Some corporations give back to programs that are aimed at the youth or college students. What about senior citizens?

What about veterans? There are men and women who sacrificed their lives and left their families so that all of us in the business community can have the freedom to work for ourselves. Some of them are living in poverty, while corporations are enjoying million dollar tax breaks. ...


Senior Citizens Get Prescribed Mental Health Drugs

 At Twice The Rate Of Younger Adults

By Ed Cara

It’s almost become a cliché at this point to claim that Americans are too overly medicated for their mental health issues. However, a new  study  from the Journal of the American Geriatrics Society suggests that it may very well be true for the elderly.

The study found that adults over the age of sixty-five were twice as likely to be prescribed psychotropic medication during an outpatient visit than their younger counterparts (those between the age of 21 to 64), despite the fact that the rate of diagnoses related to mental health was only slightly higher among the former. Older adults were also less likely to either receive care from a psychiatrist or be given psychotherapy.

"Our findings suggest that psychotropic medication use is widespread among older adults in outpatient care, at a far higher rate than among younger patients," said study author Dr. Donovan Maust, a geriatric psychiatrist at the University of Michigan Health System, in a  statement.  "In many cases, especially for milder depression and anxiety, the safer treatment for older adults who are already taking multiple medications for other conditions might be more therapy-oriented, but very few older adults receive this sort of care."

Because these visits often result in a prescription, older adults are much more likely to encounter complex and possibly dangerous drug interactions....


Want the Fountain of Youth? Eat less

Dr. David Lipschitz

“I hate to say it, but the mice on these calorie-restricted diets aren’t happy mice. They are overly active and agitated, and always hungry, which makes them pretty grumpy. Researchers on the study say mice are always trying to bite the hands that are not feeding them. Not much of a life, I’m afraid.”

Thank goodness older persons don’t want to live forever. When I tell my patients I have no wish to prolong their lives, but assure that the life they have is of the highest possible quality, the answer is almost always the same: “Thank you, doctor, that’s exactly what I want.”

But yet, many naïve baby boomers are desperately seeking the magic approach that will prolong their lives to age 100 and beyond.

Well, there really is a way to achieve this, but it’s so rigorous only the truly committed “nuts” will accomplish it. For almost 30 years, scientists have known animals fed a diet that restricts food intake by 30 percent prolongs their average and maximal life expectancy by 30 percent. Restricting calories also improves health, with less kidney disease (the major cause of death in rats) and a dramatic reduction in cancer.

Calorie-restricted mice stay healthy for a long time. Then, when they’re much older than the average, they gradually lose weight, get less active and eventually lie down in a corner and die peacefully. At autopsy, they have truly died of “old age” as no specific illness or cause of death can be identified.


Survey looks at aging concerns

People who are 60 or older and those who work with them differ on top concerns about the country’s aging population and growing older. 

Older adults said their top three worries about the aging process were maintaining their physical health (40 percent), preventing memory loss (35 percent) and maintaining their mental health (32 percent), according to the United States of Aging Survey. 

People who work with older Americans were most worried about protecting members of this group from financial scams (43 percent), finding them affordable housing (38 percent) and protecting them from memory loss (38 percent). 

The survey, now in its fourth year, involved more than 1,650 phone interviews that were conducted between March and May. It is a collaboration between the National Council on Aging, the National Association of Area Agencies on Aging and United Healthcare. 

The results show how varied society’s views are when it comes to getting older and “the importance of addressing many concerns simultaneously to ensure we all fully support the rapidly growing senior population,” said Rhonda Randall, chief medical officer of United Healthcare Retirement Solutions....


Thought-provoking novel raises questions on the aging process

If you could live forever, would you soak up atmosphere by traveling to every country in the world, or would you fret over having the same desk job until the end of time?

That sense of existential ennui was what John Farrell, an otherwise amiable 29-year-old corporate lawyer, had before given "The Cure" -- a single injection dose of gene therapy that will stop biological aging at the cellular level -- in "The Postmortal," a darkly satirical novel by Drew Magary.

Best known for his columns at the sports website Deadspin as well as nonfiction books like "Someone Could Get Hurt: A Memoir of Twenty-First Century Parenthood," Magary was a 2011 Philip K. Dick Award finalist for "The Postmortal," his debut novel.

"The Postmortal" was also the book given to all freshman Morningside College students during summe"(President) John Reynders was the first person to recommend the book," said Rick Wollman, Morningside vice president for public relations and marketing. "Incoming freshmen were asked to read ('The Postmortal') this summer and will participate in book discussions when they return to campus for orientation Aug. 22-25."

"The interesting thing about 'The Postmortal' is that it doesn't begin hundreds of years in the future," Yaneff added. "The book begins in 2019, when our incoming freshmen will, in fact, be graduating. The future is already here."....


Relief from the menopause blues

Do women suffer from an acute Prozac deficiency when they hit menopause? Or do their blood levels of Xanax suddenly drop? And what about weight gain, poor sleep, fatigue, and loss of sex drive – is that just something they have to deal with after menopause? The answer is a resounding no! 

For many women, despite being in previously great health, and continuing good diet and exercise habits, their body goes “out of control” at menopause. In addition to the symptoms on the surface, silent aging processes such as thinning bones and artery plaque begin after menopause. With the correct type of hormone replacement women can safely and effectively treat the symptoms of declining hormone levels, not only to feel better but also to prevent disease. 

Bioidentical Hormone Replacement Therapy (BHRT)...


Faceless was told by his doctor the other day that he’d better lose some weight. In recent months, I have been eating like a pig, packing away the pasta, the potatoes, the rice, the desserts and the bread. Faceless knows what to do to drop the tonnage, cut out the carbs, not an easy thing to do around here. However, Faceless also knows a challenge when he sees it and will face this one as he has faced so many others in recent years, head on. Therefor, I am foregoing my usual reviews for awhile. I don’t think it is fair to review a meal if I am not eating all of it. Instead, we’ll try to fill the void with stories about how you can eat better without sacrificing flavor.

Ever since I started doing reviews here at the Center, I have complained about the lack of seasoning in our food. The meals are usually bland versions of the original recipes. The answer that I get as to why the cooks use such a lite hand with the spices is “Old folks don’t like (or can’t eat) spicy food”. I, of course, beg to differ...


 Spicy Food Makes You Live Longer

To have a longer life, eating spicy food twice a week might be the answer.

It may be time for you to spice up your eating habits and experience the health benefits of living longer! (Say hello to curry, chili sauce, and more extra hot dishes)

Recent studies showed that eating spicy food is not only one of the best anti-aging diets, but it could also help increase the mortality rate of aging individuals.

Last August 5, 2015, BMJ announced a good news as to how eating spicy food can make people live longer. Forbes reported that not only will incorporating spicy food in your diet will enable you to live longer, it could also help you reduce the risks of acquiring serious health conditions such as cancer, ischematic heart disease and diabetes among other things.

Although the study is not fully confirmed by experts and patients, there is sufficient evidence that suggests a compound in chilli peppers, capsaicin to be exact, that contributes to the health benefits indicated above....



OK, maybe one comment on the food

Breakfast, Saturday, Aug. 8

Breakfast last Saturday morning was a mish-mosh of mixed signals and unavailable food items. Not only was breakfast served late, but we were informed that neither whole wheat or rye bread was available. Not that big of  deal, but we wonder why that was. Also, while I got my two (over) fried eggs and an English muffin (subbed for the whole wheat I asked for) I received only one slice of bacon. One slice, really?

Serendipity: The joys of aging: smoothies, sturdy flip flops and hot flashes

By Kelly Epperson Simmons

I haven’t joined the cool kids with the kale and the coconut water, but I am into the smoothie. Mine is what I call the Old Geezer: frozen strawberries, blueberries, Greek yogurt, hemp hearts for my digestion, magnesium powder for my legs and tart cherry juice for my joints. Good Lord, what has become of me?

My body is not falling apart and I’m healthy, but I’m pretty sure when I was 25, my ankles were not stiff when I got up in the morning.

And when I was 25, I wouldn’t have invested $80 in a pair of flip flops. I prided myself on my shoe collection and eighty bucks could snag me plenty of cute flip flops. My sturdy flops with arch support were worth the investment. Two summers strong now, and they still feel so good. And no more foot cramps.

When I was younger and worked with women who were more mature, I didn’t understand some of their conversations. I’d fit right in now. Ah, the circle of life.

I’ve come a long way from a donut and Dr. Pepper for breakfast. The evolution of no breakfast to Greek yogurt with granola makes me think I’m hippie cool. Then I learn that even that is not a healthy way to start my day. Jeepers, give a girl a break.

Then something happened that I thought never would — or at least not yet. ..


More afterwords...

Grandmas Examining Sex Toys Will Scar You For The Rest Of Your Life (Video)


Cosmopolitan posted a video Tuesday called “Grandmas Review Sex Toys” because it’s important to keep the senior community educated on technological advancements.

The video features three women between the ages of 64 and 70 who are tasked with sharing their opinions on five relatively run-of-the-mill tools for adult entertainment.

The women are particularly unimpressed with the We-Vibe 4 Plus, a remote-controlled couple’s vibrator.

Deborah, 70, expresses her concern about the product’s risks during river-adjacent sex romps....




Contact andComment

A Member of Society @70

This is the month I was dreading. In a way I guess I have had anxiety about it most of my life. You see, this is the month that, through no fault of my own, I will have reached a true milestone in my life. This is the month that I will turn 70 years old. It was on a hot summer day (according to my mother) back in August of 1945 that I arrived screaming and kicking (again, according to mom) into this world. The atomic bomb had been dropped on Hiroshima just two weeks previous which made me a true baby of the Atomic Age. This meant that everything I would ever eat or drink or breathe would contain a certain amount of Strontium-90* in it. Just great for the nads I was told. Another thing that I was told was that there would be a great new world and a great new life ahead of me and that I would see and experience things so fantastic and wonderful that my feeble brain could not even imagine. Well, on that point they were right. 

In my 70 years, there have been more wonders than in any period of time ever. Let me bore you with a partial list. Some of them you may not have thought of.


I guess I could have added such things as Reddi Whip, Banlon, The Sleep Number Bed, and Brooklyn Decker to the list, but that’s just me. In any event, that’s a pretty eclectic list. What can it be that accounted for all of this advanced technology? I’ll tell you. It’s old people. You see, most of the inventions that we think are so new and so wonderful and so modern were invented by or have their roots in the technology of another era. The TV remote was invented in 1955. Microwave technology was a WW2 invention. Computers date back to the 1930’s. The cellphone was invented by Martin Cooper who was born in 1928 and was in his 70’s when he came up with the cell phone idea. And the list, I’m sure, goes on. So you see, it ain’t all about the kids. It takes a little seasoning and, I’m guessing a less-than-lethal dose of Strontium-90 to accomplish greatness. So where does that leave me? Nowhere. For the last few years, I have been up the creek without the paddle floating precariously on a raft of Social Security checks and generic medications. Have I wasted 70 years? According to Leviticus 12, in another couple of weeks I will have come to the end of my allotted “Threescore and Ten” which means that from then on I will be living on borrowed time, but I don’t believe that I have wasted any of it. After all, I was a contributing member of society. I mean, only heaven knows how many reams of paper, toner cartridges, ball point pens and three-ring binders I have sold. That must account for something in the vast scheme of things. 

I know that I have used up my fair share of fossil fuels and contributed my waste to countless landfills and recycling centers. I have gone through six or seven cars, TV’s, three or four computers and an immeasurable amount of underwear and socks and not to mention at least one wife. If that ain’t contributing to society, I don’t know what is.

*Strontium-90: The perils of strontium-90 - or, indeed, a host of radioactive isotopes that are strontium's travel companions - did not cease with the ban on atmospheric nuclear tests. Many of the hazards of fallout could also be associated with the radiological pollution that is part-and-parcel of nuclear power generation. The controlled fission in a nuclear reactor produces all of the elements created in the uncontrolled fission of a nuclear explosion. This point was brought home by the RPHP work, when it found strontium-90 was 30- to 50-percent higher in baby teeth collected from children born in "nuclear counties," (PDF) the roughly 40 percent of US counties situated within 100 miles of a nuclear power plant or weapons lab.

Did something finally stick?

I’ll admit it. There is nothing more annoying than an ex-smoker. We are more bothersome than a Sunday morning charismatic evangelist. When we see someone smoking we can’t help but stop and preach to them about the evils of demon tobacco and cigarettes. And we cannot understand why we get dirty looks and smoke blown in our face. I haven’t smoked in over 30 years, and I was a two pack per day cigarette junky. Every time I see one of my fellow residents here at the Center lighting up I want to rip the butt from their lips. But, of course, I don’t and can’t. We are discouraged from such activity. We are supposed to let the staff admonish people for smoking in non-smoking areas. Unfortunately, the staff has been lax in this area, or they were ignored by those residents who think it is their given right to smoke wherever they please. That is until recently. After months of trying to get those clandestine smokers to go to the designated smoking area do indulge their habit, to no avail, it appears that something said at the last residents meeting hit the right note. And it was so simple. Only use the smoking area or lose the privilege to smoke altogether.

That’s right. The management has threatened to make this entire facility a no-smoking venue which would put the end

 to smoking anywhere inside the gates. This would mean that not only would present smokers have to quit (or walk down a long hill to the main gate) and also that all new residents would have to adhere to the no smoking policy. In addition, management has assured us that they mean what they say. Well, that statement seems to have done some good. By my personal observation as a resident of the Franklin annex where most of the illegal smoking was done, I can say that since that resident’s meeting last week, not one person has been seen smoking where they are not supposed to. In addition, the number of cigarette butts strewn about the sidewalks and gutters has dropped significantly. Of course, we will have to see if this sticks and that the offenders won’t return to their covert behavior. But, for now, the threat seems to be working.

How does wine affect the aging brain?

Douglas De Jesus

Q: I'm an older gentleman who stills works a job requiring mental acuity and memory. I eat healthy and drink wine moderately. Does wine have an adverse effect on memory and motor skills as you get older?

A: As the Baby Boomer generation ages, researchers are increasingly interested in the intersection of diet and brain health. Many dietary choices involve a complex evaluation of risk versus benefit—and that’s especially important when it comes to alcohol.

We all know what too much alcohol does to our motor skills and memory, no matter our age, and abuse in middle age can lead to increased risk for dementia and long-term 

memory impairment later in life. But when it comes to light to moderate consumption, numerous studies—albeit many on lab rats—have shown that drinking may improve memory (one looked at Champagne in particular!), is linked to better brain health in older women and, with its high level of antioxidants, might even help with certain neurological illnesses.

More recently, a study published in the May 2015 journal Alcohol investigated an important question: Does a moderate amount of alcohol impair brain function in older adults? University of Florida researchers focused on the effects of low- and moderate-dose alcohol on psychomotor skills, set-shifting and working memory performance in men and women ages 55 to 70....


Older Americans Need Protein to Keep Muscles Strong, Study Says

By Steven Reinberg

Older adults need a protein-rich diet to maintain muscle mass and strength, a new study suggests.

Protein should come from animal and plant sources, since each type of protein appears to play different roles in maintaining lean muscle mass and leg strength. Plant protein helps preserve muscle strength, while animal protein is linked to muscle mass, the researchers said.

"With aging, there is loss of muscle mass and strength," said lead researcher Shivani Sahni, director of the nutrition program at the Hebrew Senior Life Institute for Aging Research in Boston.

She said that protein is the body's building block that produces muscle. "After 50, people start to lose muscle mass. Between 50 and 60, muscle strength declines by about 1.5 percent a year. After 60, the loss can be 3 percent a year."

Losing muscle mass and strength affects the ability to move and do daily activities, Sahni said. In addition, loss of muscle can affect balance and increase the odds of falling, leading to broken bones and head injuries. 

"Overall protein intake is important for maintaining muscle mass and muscle strength," she said. "You should have protein as part of every meal."

The researchers found that men needed nearly 3 ounces of protein a day to maintain muscle mass and strength, and women needed 2.6 ounces. Lean muscle mass was highest among those who ate the most total protein and the most animal protein. 

The diets of many older people lack an adequate balance of protein, carbohydrates and fat, Heller said.

"Research suggests that we may need more protein as we age," she said. There are many reasons why older adults may consume too little protein, from being less active or less hungry to poor dental health, lower income or limited access to food, she added.


Aging Americans need eyecare most,

 but do they have benefits?

"The single most important thing anyone 50 years or older can do for their vision and eye health is to book an annual eye exam," he said. "Once you pass the 50-year mark, your risk for several serious eye diseases increases and the odds of you requiring vision correction also climbs. What's more, your optometrist may see signs of a serious physical health condition you never associated with an eye exam."

"The average optometrist sees 2,500 to 3,000 patients annually. And it's not uncommon for there to be hundreds of times each year you have someone in the optometrist's chair who hasn't had a physical in a while. You take a look at the back of their eye and you see early signs of something potentially serious," said Dr. Lahr. "More often, eye doctors recognize symptoms of serious eye disease when it's early enough to correct the condition or manage long-term vision issues."

Ironically, for many aging Americans, an annual eye exam becomes harder to access at a time in life when they most need to see an eye doctor regularly. According to The Vision Council, less than half of Americans age 65 or older have vision benefits. Studies show that this aging population will double to 71.5 million by 2030. Regular adult eye health and vision care is not provided through original Medicare or the Affordable Care Act. Plus, an increasing number of Americans in their 50s and early 60s are without access to employer-sponsored health benefits due to self-employment or circumstances. 


Given the enormous rate of employee turnover here and at many other assisted living facilities, this article mat be of help to both residents and administrators alike.

The New Program Giving Senior Living Execs an Edge

by Cassandra Dowell

The impact of high staff turnover can reverberate throughout a senior living company—from costing providers millions of dollars to affecting crucial relationships between caregivers and residents.

While many companies focus on helping staff maintain and develop new technical skills, little is done to promote team building and further develop leadership skills among executive staff, LeeAnn Mallory, a leadership and organizational development consultant for Presbyterian Communities and Services (PC&S), tells SHN.

“There is not a long history in the culture of senior housing and long-term care to focus on leadership development,” she says.

PC&S executives underwent a third-party management program before deciding to implement one in-house.

“Everyone on our executive team found it so beneficial,” Mallory says of the third-party program. “So, they made a commitment to bring it in-house. There were a lot of changes made to the program to make it more relevant for senior housing.”

The Irving, Texas-based nonprofit senior living provider created a practice-based program spanning 12 months. It is divided into three sections: self, others and organization. The class commenced in June.

PC&S is the parent company of Grace Presbyterian Village and Presbyterian Village North (pictured), senior living communities; Faith Presbyterian Hospice; and the soon-to-be completed T. Boone Pickens Hospice and Palliative Care Center.

Mark Lenhard, PCS corporate director of organizational development, was among the first group of 21 “students” to participate in the program, Leadership That Matters: Equipping Exemplary Leaders (LTM). The second class will kick off in fall of 2015.

“How are we promoting employee retention?” Lenhard says of one of the topics examined through LTM. “It’s more than salary and benefits. We need to think about how we are helping that individual grow personally and individually.”

Key traits of being an effective leader include being able to manage emotions and give and receive feedback, Mallory says, adding that the program also focuses on “mindfulness” to help achieve these goals....


The Long Game: Google-

Backed Calico Partners With Ancestry.com 

By Mark Bergen

How much would you pay to live longer? What if Google were making the pill to do it?

On Tuesday, Calico, the medical research company Google incubated in 2013, announced it had cut a deal for access to genetic information from Ancestry.com, the largest family tree website. It’s among the first public moves from Calico, the secretive division born to (gasp!) extend human life. With its new DNA data — properly anonymized — Calico will look for genetic patterns in people who have lived exceptionally long lives, then make drugs to help more of us do that.

The deal also marks another step in the next chapter of tech’s ambitious experiments with biology: After collating medical data, it’s marching the research to market. In January, 23andMe — the Ancestry.com competitor run by Anne Wojcicki, now ex-wife of Google co-founder Sergey Brin — inked a similar deal with Genentech to parse the genomes of Parkinson’s disease patients. Genentech is the former company of Arthur Levinson, the CEO of Calico. (It’s a small world.)

These companies are good at grabby headlines, but the commercial model for such ambitious research is unproven, and will likely remain so for several years.

Tim Sullivan, Ancestry.com’s CEO, said his privately held company has fielded requests from multiple medical research firms. It has spent over 20 years amassing its databank. He told Re/code: “We have been looking at, and frankly responding to, inquiries from a number of parties about ways that we can collaborate to take the data that we’ve aggregated historically, and that we’re starting to aggregate now, and get some real scale.”

Sullivan’s company had some scale from the get-go. Its subsidiary that partnered with Calico, AncestryDNA, has genotyped the DNA sequence of over one million customers. Two weeks ago, the company launched AncestryHealth, a portal for its customers to track personal health and wellness, and marry that with their genetic data.

But its treasure trove — and what Calico really wants — is the extensive, detailed genealogical data. Ancestry.com claims to have more than two million paying subscribers, who have created some seven million historical family trees. It’s a rich well for tracking longevity trends. 

Neither company shared financial terms of the deal. Sullivan also dodged a question on any future deals between the two. “We have a lot of business relationships with Google, but nothing else that I can speak to,” he said.


“Social Security is projected to run a surplus again this year. And next year. And the year after that. And the year after that. These annual surpluses simply add to its large and growing accumulated surplus.”

Social Security Has Enough Money to Expand Benefits Now,

 Trustee's Report Shows

By Nancy Altman

The Social Security Board of Trustees has just released its annual report to Congress. The most important takeaways are that Social Security has a large and growing surplus, and its future cost is fully affordable.

It is sometimes reported that Social Security's current costs exceed its revenue, but if that happened, we wouldn't need a report to tell us. The whole country would know, because 59 million beneficiaries would not get their earned benefits as they now do every month. By law, Social Security can only pay benefits if it has sufficient revenue to cover every penny of costs - administrative as well as benefit costs. The claim that Social Security is running a deficit counts only Social Security's income from its premiums, often called payroll contributions or taxes, and disregards one or both of its other two dedicated sources of income: investment income and dedicated income tax revenue. When income from all of Social Security's revenue sources is counted, Social Security ran a $25 billion surplus in 2014.

Social Security is projected to run a surplus again this year. And next year. And the year after that. And the year after that. These annual surpluses simply add to its large and growing accumulated surplus.


Retirees Represent Major Marijuana Market

By Laura Brodbeck

As marijuana legalization spreads across the U.S., the public perception of a marijuana user is slowly changing from a young

, unambitious kid to an elderly person with a cup of tea.

That's right, marijuana use is becoming more and more common among retirees who say the drug helps them deal with some of the ailments associated with growing older.

Forget Florida 

Retirees have long flocked to states with sunshine and great healthcare in order to live out their golden years, but marijuana legalization is becoming a top priority for many seniors who use the drug to cope with things like chronic pain or insomnia. Oregon has seen an influx of new residents over the past year as its relaxed marijuana laws drew in people who want to get high without worrying about legal consequences.

Many dispensaries say at least 50 percent of their clientele is made up of elderly people suffering from varying illnesses and looking for relief.


The aging population of baby boomers has also contributed to increased marijuana use among seniors. As that generation lived through the 1960's and 1970's when drug use was common among teenagers, the decision to use marijuana as a retiree is often more comfortable.

Pushing For Legalization 

The growing popularity of medical marijuana among retirees has created a powerful voice in the campaign to legalize marijuana in the U.S. Groups like Grannies for Grass paint marijuana use as a safe, effective way for the elderly to manage their pain in lieu of traditional medicine.

Many believe that as more and more retirees adopt medical marijuana, states like Florida with large elderly populations will be pushed to legalize the drug.


Jeb Bush pushes to ‘phase out’ Medicare

By Steve Benen

The Florida Republican is convinced that “people understand” the need to get rid of Medicare. He’s mistaken. Given the polling from the last several years, what people understand is that Medicare is a popular and successful program, and a pillar of modern American life.

Previous attempts to “phase out” the program have met with widespread public scorn and if Jeb Bush believes he can “persuade people” to get rid of Medicare, he’s likely to be disappointed.

As for the policy, there’s no point in denying that the Medicare system faces long-term fiscal challenges, but to argue, as Jeb Bush does, that Democrats have ignored the conversation is plainly incorrect. On the contrary, while Republicans fight to eliminate the Medicare program, Democrats have had great success in strengthening Medicare finances and extending its fiscal health for many years to come.

The secret, apparently, was passing the Affordable Care Act.

Before “Obamacare” was passed, Medicare was projected to face a serious fiscal shortfall in 2017. As of yesterday, Medicare trustees now believe the system is fiscally secure through 2030.

Six percent! That’s half what we thought a mere decade ago. If that isn’t spectacular, I don’t know what is.

Obviously, all of these projections come with caveats because no one can say with certainty what will happen in the future, but the projections are encouraging – and far more heartening than they were before the ACA passed.

But Jeb Bush is under the impression that Medicare is, without a doubt, doomed, so we might as well get rid of the program now and see what Paul Ryan has in store for seniors in his far-right bag of tricks.


Although this article is directed towards an adult child of a senior citizen, the implications brought forth should be of interest to people of all ages.

Assisted Living:The Weakest Part

 Of America's Healthcare System

By Anne Tumlinson   

So, you've navigated your frail parent's hospital stay and now it's time to go home. You probably can't wait to leave but ... what's coming next is extremely uncertain. Leaving a hospital with a frail older adult in tow is like stepping off a cliff blindfolded. 

The hospital discharge process is arguably the weakest part of our entire healthcare system. I know this sounds backwards, but the less time your parent is in the hospital, the more Medicare money the hospital gets to keep. Your mom's safe transition home is not the hospital discharge planner's priority. It's her job to get you out as quickly as possible. 

 Here are five concrete things you can do that will fill this gap so that leaving the hospital will not feel like such a free fall. 

Get a Good Plan BEFORE You Leave

 The very first thing is to have the hospital to make you a "discharge care plan" that clearly lays out what you need to do, how to do it and when. 

 Be Pro-Active on Rehabilitative Care 

 Now, there's a decent chance that the hospital or your doc will tell you that your parent needs to go to another facility for "rehabilitative" care. There are two main types of places where that usually occurs: a special rehabilitation hospital or a skilled nursing facility (i.e., nursing home). Of those two, the vast majority of patients, getting rehab care in a facility, get it in a nursing home. 

Prepare to Get Help at Home 

You're certainly going to need some help when you get home. Managing a frail elderly parent at home directly after a hospitalization is really challenging. Please try and arrange for some help in the home at least for a short period of time. ....


Aging Adults Benefit From Exposure

 To Green and Blue Spaces

“While younger generations may use green and blue spaces more to escape and rejuvenate from their busy work life, our participants used nature to be active physically, spiritually, and socially in later life. Many overcame barriers due to chronic illness, disability, and progressing old age to connect regularly with green and blue spaces.”

Natural environments are known to promote physical, mental, and spiritual healing. People can attain health benefits by spending time outside, often in remote places to “get away from it all.” Now research conducted by a University of Minnesota graduate student with a team in Vancouver, B.C., shows that green and “blue” spaces (environments with running or still water) are especially beneficial for healthy aging in seniors. The research team interviewed older adults aged 65 – 86 years who lived in Vancouver, B.C., Canada. All study participants were low-income, represented 8 different self-identified racial and ethnic groups, and experienced a range of chronic conditions and health status.

Published in the journal Health and Place, the study – “Therapeutic landscapes and wellbeing in later life: Impacts of blue and green spaces for older adults” – demonstrates that by incorporating smaller features, such as a koi pond or a bench with a view of flowers, public health and urban development strategies can optimize nature as a health resource for older adults. Throughout the research, green and blue spaces promoted feelings of renewal, restoration, and spiritual connectedness. They also provided places for multi-generational social interactions and engagement, including planned activities with friends and families, and impromptu gatherings with neighbors.  


Senior citizens should consider success of wireless health apps – life-saving idea

Apple leading with help of many others to promote better health through smartphones

By Tucker Sutherland, editor

Senior citizens, often not on the leading edge of using new technology, may want to push themselves a little to look at the rapidly growing use of health apps, often for smart phones, that thousands of seniors and others are using to achieve better health and avoid deadly events like heart attacks.

“Smartphone apps are the latest tools to emerge from the intersection of health care and Silicon Valley, where tech companies are also working on new ways of bringing patients and doctors together online, applying massive computing power to analyze DNA and even developing ingestible ‘smart’ pills for detecting cancer,” according to Brandon Bailey, a technology writer with the Associated Press.

He has just published a news report, Software turns smartphones into tools for medical research, that reports “More than 75,000 people have enrolled in health studies that use specialized iPhone apps, built with software Apple Inc. developed to help turn the popular smartphone into a research tool,” he writes. 

“Once enrolled, iPhone owners use the apps to submit data on a daily basis, by answering a few survey questions or using the iPhone's built-in sensors to measure their symptoms.”

Apple is deadly serious about the use of smart phones to achieve better health. 


Lesson: Never listen to your server

I don’t usually listen to what other people think about the food we get here, at least not before I get to eat it. However, Tuesday evening might have been a good time to start.

My tablemate, who is much more “ballsy” than I am, asked our server flat out “How’s the ziti?”. To which the server, in a quiet voice, replied “It looks yucky”. That should have been a clue. But me, being the adventurous soul that I am, went right ahead and ordered it anyway. And, while a fist glance at my plate haphazardly spewn with a mash-mosh of pasta, sauce and heavens-knows-what, might have looked yucky, in actuality it wasn’t half bad. 

The dish, served hot for a change, contained all of the ingredients that make a nice baked ziti what its supposed to be.The tender macaroni and the tomatoey sauce were in the proper proportions. And, while there could have been a bit more cheese added to the mix, what the dish lacked in looks, it made up for in substance. The only negative thing I can say about this meal is that, as all the Italian-style food we are served here, there is a noticeable lack of Italian seasoning like basil, oregano and, of course, garlic.


Not exactly like the Outback, but...

As I entered the building last Thursday evening on my way to dinner one of my fellow residents shouted out to me, “You’re going to love the ribs. Just like at Outback.” Being the cautious person that I am, I tend to take these impromptu food reviews with a grain of salt. Very little of what we get here is cooked the way restaurants cook their food so I was not expecting very much. In the past, the ribs have varied from large, meaty and tender to small, overcooked and grizzly. However, I was pleasantly surprised when what was presented to us was better than usual. And, while I would not go as far as to describe them as “restaurant quality”, I will say that they were quite acceptable to the point where I actually enjoyed them. In fact, the only problem I had with the meal was not the ribs but the poor choice of side dishes. As far as I am concerned, the only think that should be served with ribs is either a baked potato or steak fries (not sweet potatoes and a string bean medley). Also, why I can’t get a little side dish of barbecue sauce, is beyond my comprehension.

Funny name for a fun game

By Bob Burrows


Some describe it as table tennis on steroids, while others label it mini-tennis. However you choose to describe pickleball, it’s no doubt gaining popularity across the country, including right here in Hudson.

About 12-14 local players, mostly senior citizens, try to get together as often as they can to play the game, described as a cross between tennis, ping-pong and badminton.

“I played a lot of racquetball and squash but now that’s too hard on the shoulders and knees,” 69-year-old Mike Mayer said. “This is a little more sedentary.”

Pickleball is played on a badminton-sized court, ideally with the net lowered to about 34 inches at the center. Players wield composite or wooden paddles about twice the size of ping-pong paddles and hit perforated plastic balls similar to whiffle balls back and forth across the net.

Games are played as either singles or doubles, with a three-person game called cutthroat another option. Serves must be made underhanded and the receiving team must let it bounce before returning. The serving team must then let it bounce again before returning. After that, both teams may either volley the ball or let it bounce.




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Sudden Departure

I lost a friend last week. And I will miss him. He was someone I have known for almost three years. He, hopefully, is in a better place. Which, considering what he had here, would be anywhere. . No, he didn’t die. And the “better place” he is in is a YMCA not far from here. He, in a way, represents the goal of many of the residents here at the Center. Getting out. And, while I don’t wish to make this place sound like a minimum security prison, there are many aspects of life in an assisted living facility that have an eerie similarity to such facilities.

First, make no bones about it. You are living in  an institutionalized environment. Although they try to make it as “homey” as possible, the reality of it falls far short. One can never entirely feel “at home” if you are being monitored 24 hours a day. One cannot feel at home if your day, at least in part, is structured so as to fit into a schedule that is best for the staff and not necessarily for the resident. A new resident will soon realize that things they used to do at the time when they wanted to do them such as taking their meds or eating are a thing of the past. These things are set to a strict regimen. And then there is the matter of privacy.

Some of the privacy that most adults enjoy may still be afforded to an assisted living resident who is fortunate enough to have his own room. Unfortunately, most ALF’s are designed to accommodate as many people as possible in as small an area as possible. This means that many, if not most, of the rooms are doubles. This also means that most likely you will be thrown in with a roommate who may, or may not, have a similar temperament, hygiene regimen, or sleep cycle as you. This can cause an untold amount of tension and stress at a time in one’s life that stress should be avoided. Months, or years can go by before a private room becomes available. And then there’s the food.

Food at most ALF’s is legendary, and not in a good way. Even the more affluent facilities may serve meals that are contrary to what a resident may have encountered on the “outside”. The first thing one will notice is the portion size. Most restaurants in America serve abundant, adult portions to adults. Not so in an ALF. The size of the meals served here (except for high carbohydrate foods like pasta and rice) are about the size of what most of us would consider to be a “Kid’s” meal. In addition, due to the dietary restrictions of many of the residents, the food is prepared with a minimum of seasoning. But you probably already know this and I don’t want to digress from the main reason for this week’s editorial which is to make you aware that life, as you may have known it, will change forever after moving to an assisted living facility. Such was the case for my friend who, because of an unyielding management whose main concern is the bottom line and not necessarily the well-being of its residents, caused my friend to incur more stress than he was prepared to handle. And, considering his relative young age and his various medical conditions, was something he did not need in his life right now. And so, after much soul-searching, weighing the pros and cons, he decided that in order to maintain his sanity and health and add some dignity to his life (something that one loses a great deal of living in places like this) he decided to leave. And, though I am sorry to see him go (especially under a cloud of duress) I feel that he made the right decision. But a decision like this does not come easily. There are so many factors that must be considered before one decides to take back control of their life, which is exactly what you are doing if you leave here, and for many of us, doing things on our own may prove to be a bigger task than we are prepared to take on.

Finding a place to live might be more difficult than you think. The cost of apartment rentals, especially in urban areas, will blow your mind. Next comes the realization that you will actually have to buy, store and cook your own food. Also, you most likely will be eating alone, a lot. There may not be anybody to help with the housework, laundry, bed linen and those “accidents” that happen in the bathroom. You will have to be responsible for paying your rent on time and possibly even your own maintenance. And lastly, unless you have some sort of emergency communication device, there is nobody there to help you if you fall or feel sick or worse. Those are the cons. The pros may not be so clearly defined.

The word “independence” means different things to different people. To some, it means the freedom to do as you like. To eat what you want, sleep when (and with who) you want and to come and go as you please as well as being able to enjoy the privacy you might have been deprived of in an institutional setting. But you also must remember, with independence comes stress. And with stress comes the always present danger of a decrease in one’s health. And finally remember, you are not getting any younger. Even if you are in relative good health and of sound mind, these things could change rapidly. You have to ask yourself, “How long will I be able to continue this lifestyle?”

Yes, there are difficult decisions to make if you are going to make it on your own, but don’t let these choices discourage you from making a break for it. For some, staying in a situation that becomes more intolerable for you every day is more of a strain on your body and mind than any exercise or illness can ever be. All I ask is that you think over your decision very carefully and then go forth and be free.

On a Personal note: Since moving into the Center three years ago my stress level has been reduced to nearly zero. To me, this means a lot. It means that the only thing I need to concentrate on is my health. Something that I have neglected for many years. Thank heavens that as of now I have no major health problems and any minor ones are well controlled with some mild medication. I see a doctor(s) on a regular basis and I am delighted that I have someone to go to if I have a health related question. In addition, there are professionals on staff here that, if I need them, can help me through the vagaries of the various health care systems that one confronts in old age. Therefore, for me, I am in a better place.



 The latest trend in home building lives up to the motto

 “less is more.”

By Rachel Slavik

Tiny homes are popping up all over the United States. The small houses are usually around 200 square feet and include all the necessities of a standard-size home.

NextDoor Housing, a Twin Cities-based company, believes the tiny homes can help families with aging seniors by offering an alternative to assisted living. 

Shirley Louiselle knows she can live comfortably in a 240-square-foot house.

“I wouldn’t need any more than this,” Shirley said.

After all, the 80-year-old is the inspiration behind one company’s tiny home movement. 

Shirley’s grandson, John Louiselle, and his life-long friend Jesse Lammie came up with the idea for NextDoor Housing a year ago.

“The Lord forbid if something were to ever happen, I would want my grandma near my family when she needs us most,” John said.

John and Jesse realized the little-living-space boom offered more than just a chance to downsize.

“It gives your family the ability to bring their loved ones closer to home versus outsourcing the care,” Louiselle said.



7 Habits of People Who Age Well

By Abigail Wise 

Strong social ties can increase your chance of living longer

Exercise, diet—even attitude—can be as important as genetics when it comes to growing old gracefully. “Old age,” as Bette Davis once said, “is no place for sissies.” But that doesn’t mean you need to chicken out. Sure, growing older affects nearly every part of your body—including your hair, skin, heart, muscles, and more—but aging well may be as simple as adopting these (mostly) easy everyday habits.

1. Maintain a positive attitude.

You are what you think you are when it comes to aging. Seniors who think of age as a means to wisdom and overall satisfaction are more than 40 percent more likely to recover from a disability than those who see aging as synonymous with helplessness or uselessness, according to The Journal of the American Medical Association.

2. Watch what you eat…

Nutrition plays a major role in how your body ages. “The latest research shows that a low-glycemic diet high in fresh fruits and vegetables, whole grains, and lean protein is healthiest,” says Dr. Jeffrey Benabio, Physician Director of Healthcare Transformation at Kaiser Permanente Primary Care. One great example is the Mediterranean diet, rich in plant-based foods, whole grains, nuts, and red wine (in moderation!). It also involves eating fish twice each week and cutting back on salt. Research shows that this type of diet may help you age better by warding off heart attacks, strokes, and premature death, according to Harvard Medical School. An added bonus: Benabio says that foods rich in omega-3 fatty acids, such as walnuts, salmon, and flaxseed, help your skin manufacture the essential oils it needs to protect itself and can help skin look younger. In contrast, sugary, carbohydrate-heavy, and fatty foods—think, chips, soda, and white bread—can speed up the aging process, says Benabio. “So, when shopping or dining out, opt for whole grains and natural sweeteners,” he says.....



How today’s boomers are aging in place

As adults stay in their homes longer, they’re making sure they’re prepared for the years ahead

By Patricia V. Rivera

Like everything else, baby boomers are redefining what it looks like to age in place. Forget the traditional grab bars for bathroom safety that stick out like a sore thumb. They’re opting for bars that are hidden inside of towel racks, soap holders and toilet paper dispensers. After all, the rest of their home is stylish, too.

“After years of hard work, many have achieved a certain level of comfort and would like to maintain their quality of lifestyle as they get older,” says Lisa Bobulinski Bixler, a Houston architect with a Certified Aging in Place Specialist designation from the National Association of Home Builders.

A booming aging-in-place industry is starting to offer an array of options, including active adult communities with homes that take into consideration the needs of seniors and offer different levels of care.

But when thinking about the home, the key is to consider adaptability, the ability of spaces to be modified for future needs, and “visitability,” the minimum level of accessibility that will allow someone with a disability basic access to the ground floor of a home....



Will Obama Expand Social Security Benefits For Seniors?

Bernie Sanders, Elizabeth Warren Demand More Money For Elderly

By Cristina Silva

Democratic lawmakers urged President Barack Obama Monday to expand Social Security benefits for millions of seniors nationwide. In a letter to be delivered to the White House Monday, the lawmakers say shrinking employer retirement packages have made it more difficult for retirees to survive without additional Social Security dollars.

"As employers continue moving from a defined benefit model to a defined contribution model of retirement savings, it is critical that we fight to protect and expand Social Security -- the only guaranteed source of income in retirement," the lawmakers wrote. The letter came as the Obama administration announced Monday new programs and proposals at the White House Conference on Aging aimed at improving the quality of life and care for elderly Americans, including improving the health of family caregivers and free online courses for healthcare professionals about how to prevent patient falls.

"More than half (53 percent) of today's working Americans are not expected to have sufficient resources upon retirement to maintain their standard of living," the Democratic lawmakers wrote. An expansion of Social Security benefits would be enormously popular, they argued. "This support crosses party lines: 90 percent of Democrats, 73 percent of Independents, and 73 percent of Republicans favor expanding Social Security," the letter said....



Serious impact on health for senior citizens who don't drive

By WUSA 9 Staff

According to a new study from AAA, when older adults give up their keys, 

they are twice as likely to suffer from depression.

A new AAA study shows that older adults who stop driving, voluntary or involuntary, are twice as likely to experience depression and five times as likely to enter a long term health facility than those who continue driving.

In fact, the AAA study examined older adults who have permanently given up driving and the impact it has on their health and mental well-being. 

The importance of understanding the effects this lifestyle change has on older adults is essential, as the number of drivers aged 65 and older continues to increase in the United States with nearly 81 percent of the 39.5 million seniors in this age group still behind the wheel.



NIH Body Weight Planner added to USDA

 SuperTracker food and activity tool.


Science-based technology provides users greater customizing to help reach and sustain a healthy weight 

The U.S. Department of Agriculture (USDA) and National Institutes of Health have partnered to add the NIH Body Weight Planner to USDA’s SuperTracker online tool as a goal-setting resource to help people achieve and stay at a healthy weight. Created in 2011, the SuperTracker tool empowers people to build a healthier diet, manage weight, and reduce risk of chronic disease. Users can determine what and how much to eat; track foods, physical activities, and weight; and personalize with goal setting, virtual coaching, and journaling. With science-based technology drawing on years of research, the Body Weight Planner will enable SuperTracker’s more than 5.5 million registered users to tailor their plans to reach a goal weight during a specific timeframe, and maintain that weight afterward. 

“We originally intended the Body Weight Planner as a research tool, but so many people wanted to use it for their own weight management that we knew we needed to adapt it with more information about how to achieve a healthy lifestyle,” said Kevin Hall, Ph.D., who led creation of the Planner and is a senior investigator at the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the NIH. “The Planner is a natural fit within the SuperTracker as it lets people accurately determine how many calories and how much exercise is needed to meet their personal weight-management goals.”

The Planner’s calculations reflect the discovery that the widely accepted paradigm that reducing 3,500 calories will shed one pound of weight does not account for slowing of metabolism as people change their diet and physical activities. More recently, the math model was further validated using data from a two-year calorie restriction study of 140 people. With those data, Hall and colleagues showed the model can also provide accurate measurements of calorie intake changes by tracking people’s weight. Researchers are examining how to apply this method for public use. 

Go to:  https://www.supertracker.usda.gov/bwp/index.html


3 Smart Ways Senior Citizens Can Save Money

By Matthew Frankel

If you're a senior citizen, one of your primary financial goals should be to make sure the money you've saved lasts as long as you do. Of course, the most obvious ways to do this are to save as much as possible before you retire, and to use the money from your nest egg wisely. With that in mind, here are three smart ways you may be able to lower your expenses in retirement, and make your savings last as long as possible.

Take advantage of senior discounts

Don't be afraid to ask for a senior discount when you're out shopping or dining. Many establishments offer senior discounts, and not all of them are advertised.

Just as a reference, according to theseniorlist.com, there are about 100 restaurant, retail, and grocery store chains that offer senior discounts, and some are quite generous. To name just a few, seniors are entitled to


You can join AARP as early as age 50 at a cost of just $16 per year, and your membership can pay for itself many times over. For starters, many businesses offer additional discounts to AARP members beyond what is discussed above, such as 25% off at Papa John's and 20% off at Denny's.

AARP members are entitled to other potentially money-saving resources including:

Free tax help -- the AARP Foundation's Tax Aide helps 2.6 million taxpayers with their returns each year

Financial planning and estate planning resources

Free webinars covering topics such as Social Security and Medicare

Member-exclusive insurance programs offered through companies such as The Hartford and New York Life

Spend your money wisely

One of the smartest ways seniors can save money is with some responsible tax planning. Specifically, many seniors have their retirement savings spread among several different types of accounts, and the order in which you tap into these can make a big difference.

The $60K Social Security bonus most retirees completely overlook

If you're like most Americans, you're a few years (or more) behind on your retirement savings. But a handful of little-known “Social Security secrets” could ensure a boost in your retirement income of as much as $60,000...



How to make an aging brain feel less stupid 

by Patricia Marx 

Of late I’ve been a bit worried about my brain. When I ask it a simple question like “What is the word for that thing that’s sort of a harmonica but more annoying and looks like you could smoke pot with it?” or when I look for my glasses while wearing my glasses, I think, “My, my, it’s going to be a very smooth transition to dementia.”

How is it that certain minds seem able to forestall senescence, while others succumb?

You may have read in some magazine whose name I can’t recall that we can affect the resilience of our brains by investing in it early on, banking mental health as if in a 401(k) — to borrow an analogy from the psychologist Sherrie All. This notion hinges on the widely accepted theories of brain reserve and cognitive reserve.

Kenneth Kosik, a neurologist and neuroscience professor at UC Santa Barbara, explained these two kindred concepts to me during a rapid discourse that he called “The History of Alzheimer’s in Thirty Seconds,” which lasted about half an hour.

Here’s the short version: In 1988, autopsies of several elderly people revealed the plaques and tangles associated with Alzheimer’s disease. However, these individuals, during their lifetimes, had displayed no signs of dementia. It has been hypothesized that they’d been buffered from the effects of the disease by the extra neuronal capacity that they had been born with (brain reserve) or accrued through years of intellectual and physical pursuits (cognitive reserve).



10 Worries Older Americans Face

By Tom Sightings

The National Council on Aging has conducted a survey of Americans age 60 and over, along with various professionals who work with the elderly, to assess the concerns and needs of America's aging population. As you might expect, many of the issues revolve around finances and health. But what is especially interesting is that the professionals, ranging from doctors to counselors to credit union managers, often expressed different views from regular people when it comes to issues that should be addressed. Here are ten significant findings from the survey:

1. Maintaining good health. People are focused on maintaining their physical and mental health as they get older, and are particularly concerned about memory loss. Professionals are more worried about the financial lives of seniors as well as the accessibility of affordable housing.

2. False confidence. Older people have more confidence in themselves than professionals do. Only 10 percent of professionals think that seniors are "very prepared" to face old age, while over 40 percent of seniors feel they are reasonably well prepared for what lies ahead.

3. Staying in your current home. Almost 60 percent of seniors have not changed residence in the last 20 years, and 75 percent say they "intend to live in their current home for the rest of their lives." However, the majority of seniors say they would like to see more services available to help them adapt their homes for their developing needs. Many people admit that they will need help maintaining their homes, but most of them do not believe that their communities have the ability to help them out. 

4. Giving up driving. Many people anticipate that they will have to give up driving as they get older, and so they want access to better public transportation. About a third of those surveyed said that providing better public transportation is the single most important thing their community could do to make it easier for them to get around. ...



New website launched for older Americans

By Jessie Wagoner

Last week at the White House Conference on Aging the website www.aging.gov was launched. Aging.gov is designed to provide older Americans, their families, friends, and other caregivers, a one-stop resource for government-wide information on helping older adults live independent and fulfilling lives.

“Finally, one website to go to with all the information we need,” said Nancy Williams, 70 of Emporia. “I used to have to go to the social security administration website, then another for insurance information and so on and so on. Now one site to visit saves time and frustration.”

The Web site links to a broad spectrum of Federal information, including how to find local services and resources in the community for everything from healthy aging to elder justice to long-term care, as well as how to find key information on vital programs such as Social Security and Medicare.

Services for older adults can vary greatly from state to state. In 2013, 61 percent of people over the age of 65 lived in 13 states — California, Arizona, Texas and Florida among the most popular.

“Many of my friends and family members have retired and moved to Florida,” Williams said. “I’ve held out. I love Kansas. And so far I’m pleased with the the services and information I have received in Kansas.”

Williams says that in reviewing aging.gov she was pleased to see information about healthy aging as well as information about retirement planning. She says that, frequently, information for older adults focuses on treating health issues rather than preventing them....



More “Seniors online”...

“If you can get them away from thinking about the technology and into the app, it’s all about what it’s enabling,” he said. “That’s the key. And then technology sort of disappears for them.”

Care.com, Peapod and the Future of Aging Technology

by Emily Study 

From giants like Google and Apple to Uber and other burgeoning start-ups, tech companies are lining up to cash in on a swelling senior population that’s increasingly living longer and requesting more services to help them age in place.

However, seniors’ tech demand often seems much different from that of younger generations, which raises the question: How will companies effectively reach both demographics over time?

That’s exactly the question Jeff Zients, director of the National Economic Council and assistant to the president for economic policy, posed to a group of c-suite tech execs during Monday’s White House Conference on Aging, a once-a-decade event that’s been credited for giving birth to such programs as Medicare and Medicaid.

“There is still a gap between older Americans’ use of technology and younger people’s [use]. What drives this gap and what do we expect to happen across time?” he asked. “How should companies respond to these differences? Do we need to plan for a future with two digital markets [or] will things converge over time?”

Based on the experience of companies like Care.com, Peapod and Uber, the demographic gap in technology use closes if that technology enables a valuable service to seniors....



Courtney Love's Fresh Start

The former grunge queen on beauty, aging, and turning over a new leaf.

As told to: Charlotte Cowles

The best beauty advice I ever got was from Polly Bergen when I was 11 years old. I was watching her on TV at my stepfather's house, and she said something like, "I wish someone had told me when I was younger to start taking care of my skin." So even though I was in the fifth grade, I did what she said. My stepfather was married to a Ford model at the time, and she would let me use some of her products but never her Erno Laszlo, so I started sneaking the Erno Laszlo soap. I got into huge trouble for it. This was around 1977, when Erno Laszlo was, like, all the shit. She had brought it from New York. These days I use SK-II products and ReVive moisturizer. If a product doesn't work, it goes straight into the moisturizer bucket in the sky. And no matter what, I always take my makeup off at night—that's important. But for whatever reason, I have genetically good skin. People in my family can become overweight, but they don't wrinkle. I'm blessed that way.

For me, vanity trumps bad habits. There was a period when I got quite heavy, and I had to do a magazine shoot. They Photoshopped the pictures, but I got ahold of the un-Photoshopped versions and put them on my fridge. After that I went to great lengths to lose the weight. I put my daughter's carbs in a secret drawer where I couldn't find them and went on the Zone diet, and I got back to a healthy size.

I've really turned a corner in the past three or four years. It began when I decided to get back into acting, and to do that you need to look as good as you can—even if you're aging. There are a lot of wonderful actresses who are getting older and look fantastic. I want to be in that club. To me, aging gracefully is to let it happen and accept it. In my experience, fighting it always seems to backfire and make people look ridiculous. You see actresses get work done and it makes them unrecognizable. I look at these actresses like Diane Keaton, who has never had anything done, and I think that's cool. It's sexy, really.

"Aging gracefully is to let it happen. Fighting it always seems to backfire and make people look ridiculous." —Courtney Love



Bone dry

If the goal is to cook pork chops until every bit of juice and moisture is baked out of them, then our “cooks” hit their mark. Pork chops, especially thin ones like we get here, have to be cooked very carefully. There is a delicate balance between under-cooking the chops to a point where the centers remain bloody and heating them to where the meat is dry and inedible. Now, while we certainly don’t want bloody, underdone pork and we know that our cooking staff is lacking the skills to cook it correctly, we think the least they should know is that they should have covered this monstrosity with some, dare I say it, GRAVY! Even a basic canned gravy would have been better than serving us a bare-breaded hunk of bone dry meat. 

In addition, although not pictured above because I did not order it, the yellow rice which came with the meal was as tasteless and dry as their porcine companion.


What it lacked in flavor, it made up in its visual presentation...lol


Seniors Gambling for Toilet Paper?

 Thank Heavens the Government Is Here to Stop It!

By Scott Shackford

Who knows what sort of slippery slope could result?

Consider this just another version of the regular “Officials Force Kids to Shut Down Lemonade Stand” story coming from other end of the life experiences spectrum. Periodically government officials step in to screw with the older folks in small communities for the crime of having fun in unapproved fashions. Typically this means low-stakes casual gambling. How low? This low:

Two or three days a week, 88-year-old Berylda Wilson and her friends get together to play euchre at the Delaware County Senior Citizens Center.

But because they pay a couple of bucks to play and take home prizes like packs of cookies or toilet paper, they're breaking Indiana law — and state officials have ordered an end to the illegal gambling.

The Indiana Gaming Commission last week contacted officials of the senior center — where the most common regular activities, besides euchre, include bridge and line dancing — and told them the pay-for-play must stop.

This was in Muncie, Indiana, reported by The Star Press. It is obvious that nobody is in this for the prizes. The center itself takes in about $30 from three hours of play per session. But it’s not government permitted gambling! It must be stopped. If these folks want to gamble legally they should do it the right way, by going to a facility fully authorized by the friendly government there to protect us all.....




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Food Fraud

Last week, in part one of this fooditorial, I told you how inept the preparation (and preparers) of our food were. I mentioned how good quality ingredients go in one end of our kitchen and leave the other end transformed into tasteless, overcooked and uninspired crap. This week I am dispensing with the niceties and calling a spade a spade. What is perpetrated in that clown college of a kitchen is nothing short of fraud, period.

Our kitchen is a joke. It would be funny if it wasn’t so tragically and pathetically clueless . And the most tragic part of it all is that I, and many of my fellow residents are helpless to do anything about it. We can complain, we can send food back, we can point out its faults to management, but in the end it is quite obvious that they do not care one iota what we think. After all, they are of the opinion that because we are living in the “bargain basement” of assisted living facilities in this state, we deserve nothing better to eat than what sometimes amounts to nothing more than pig slop. 

You are probably asking why am I so pissed off right now. Let me tell you. Sometimes you just reach a breaking point. The point where things stop being a matter of bumbling incompetence and starts to become cruel and unusual punishment. That point was achieved last Thursday when lunch proved to be, not only disgusting but a total misrepresentation of the truth. And what is worse, they expect us to take it sitting down. Well, I won’t, because the one thing I don’t like is having the wool pulled over my eyes. Like Judge Judy says, “Don’t pee on my leg and tell me it’s raining.” Don’t tell me you’re serving crab and shrimp with fried rice when all there is is cauliflower. Did they honestly believe I would not notice? Did they believe that, when I brought my plate to the kitchen entrance, I would challenge them to find an actual piece of crab or shrimp in my rice? Did they believe that I would acquiesce when they tried to tell me that those little orange colored pieces of who knows what WAS the crab meat? Did they think that cauliflower (the world's worst vegetable) would take the place of actual seafood? I am tired of being made a fool of. I am tired of the amateur ineptness of what passes for cooking here at the center. Our residents deserve better. Management has to learn that feeding us subsistence level food, while it may be nutritionally balanced is nothing more than soulless twaddle served up in a sauce of apathy and indifference.



Things we like

Some of the entrants at this year’s Resident/Staff Art Show

Things we don’t like

Bargain basement

A few times every month the Center invites vendors to come to the facility and set up a table-top show and sale much to the delight of many pf our residents. These sales give residents who are not normally able to get to a store a chance to “accessorize”. Normally, these sales are held in our auditorium. However, this past Saturday the auditorium was being used for another purpose forcing the vendor to ply his wares in our already overcrowded lobby. While a small table would have been OK, they took it upon themselves to set up a couple of clothing racks right in the center of the seating area making the place look more like Filene’s basement than a residence. Because it was a weekend with no real management present, there was nobody in authority to tell them not to do this. I don’t think the lobby should be used for this purpose.......................................Ed.


An Expert Weighs in on Reverse Mortgages


Senior citizens who are unable to get by on Social Security alone are exploring other options for paying the bills. The reverse mortgage is a solution that some lenders offer as a guaranteed source of income. It’s equivalent to getting a home equity line of credit based on the appraised value of the home. The idea of having a monthly source of income is tempting to seniors who may not be able to work due to lack of mobility and other health issues. Some even use it as a retirement option. Is a reverse mortgage a good idea for supplementing your income?

Certain major lenders that once offered reverse mortgages have stopped offering this option to customers. One of the problems that seniors face in addition to losing equity in their homes, is the inability to pay for homeowners insurance and property taxes. If property taxes are raised, senior citizens still have to find ways to pay for it. Seniors who borrow more than the house is worth may also find themselves in worse financial trouble.

A reverse mortgage may eliminate your heirs from an inheritance. Hall recalls an example where a bank benefited from a reverse mortgage when the property was sold, but the heirs got nothing. One of the best investments you can make is seeking wise counsel from a financial advisor. They can help steer you in a direction that will protect you and your heirs.



Feeding Friendsy

The sparrows and other wildlife that cohabit our 14 acres are never at a lack for food as long as this lady is a resident here. Although the facility discourages the feeding of our woodland neighbors there is very little they can do about it. The photo shows one last feeding before bedtime. (The resident’s, not the birds).


Memories slip away when stressed 

after losing half a night of sleep

By Tucker Sutherland

Significant problems among senior citizens are memory loss and inability to sleep. A new study has found a clear link between the two. Many seniors may be too quick to blame their memory problems – particularly when stressed - on Alzheimer’s and other dementia's.

It is known that sleep facilitates the formation of long-term memory in humans. In this new study, researchers from Uppsala University, Sweden, now show that sleep does not only help form long-term memory but also ensures access to it during times of cognitive stress.

It is well known that during sleep newly learned information is transferred from short-term to long-term memory stores in humans. 

In the study that is now being published in the scientific journal SLEEP, sleep researchers Jonathan Cedernaes and Christian Benedict, sought to investigate the role of nocturnal sleep duration for this memory transfer, and how long-term memories formed by sleep remain accessible after acute cognitive stress....



Playgrounds: not only for kids!

By  Laura Willard

Senior citizens like to have fun, too. And these playgrounds are built just for them.

Playgrounds can be a lot of fun. Kids love them. Parents are into them because physical activity is good for kids. (And let's be honest: It's also because we know they'll sleep well later). But you know who else playgrounds are good for? Senior citizens!

Yep, that's right. Playground equipment isn't just for little ones. 

In Spain, where the population is aging, senior-citizen playgrounds have been popping up for a while. Not only do they provide a place for folks to enjoy physical activity, they also offer an opportunity for socializing. 

"Play is a great connector for adults and seniors and the children in their lives. In addition to the cognitive and physical benefits of play, it can also reduce stress in adults and is proven to help combat toxic stress in kids," Sarah Pinsky, director of client services for KaBOOM!, told Huffington Post. 



My aging brain makes me feel stupid

By Patricia Marx

Of late I've been a bit worried about my brain. When I ask it a simple question like "What is the word for that thing that's sort of a harmonica but more annoying and looks like you could smoke pot with it?" or when I look for my glasses while wearing my glasses, I think, "My, my, it's going to be a very smooth transition to dementia."

How is it that certain minds seem able to forestall senescence, while others succumb?

You may have read in some magazine whose name I can't recall that we can affect the resilience of our brains by investing in it early on, banking mental health as if in a 401(k) — to borrow an analogy from the psychologist Sherrie All. This notion hinges on the widely accepted theories of brain reserve and cognitive reserve.

Kenneth Kosik, a neurologist and neuroscience professor at UC Santa Barbara, explained these two kindred concepts to me during a rapid discourse that he called "The History of Alzheimer's in Thirty Seconds," which lasted about half an hour.

I can't reveal that secret. Actually I can, it's on Page 182 of my new book. But here is a list of self-improvement endeavors that purportedly vitalize your mind. I have culled them from various books and websites. Some I have invented. Can you figure out which ones are bona fide? (Answer "real" or "fake.")

How to Be Brainier

1. Write backward with your weaker hand.

2. Rearrange your furniture.

3. Make your bed using the flat sheet for the fitted sheet and vice versa.

4. Create "top 100" lists.

5. Eat dinner under the table.



Bo Derek Says She Hates Aging


Bo Derek isn't a fan of aging and is pretty honest about it.

"I'm 58 and a half," the former sex symbol told Entertainment Tonight earlier this week. "How do I feel? I feel like I'm aging like other people. I feel it's not fair. I don't mind the years, I just mind the look." 

She continued, "I miss my skin." 

Derek opened up about the aches and pains of aging, as well.

"Arthritis, injuries, my neck," she added. "There's a lot!" 

Derek, who became a sensation in "10," which hit theaters more than 35 years ago, also spoke about ageism in Hollywood. 



Boomer Talk: We are all getting older, but aging is optional 

By Angelena Craig  

Like most of us, you are probably none too happy at the idea or the actuality of getting old.  

Our generation simply dismissed the premise that one day we, too, would arrive at “old age.” But the good news is never before have we had this much control over how we age. The aging process may be slowed down or accelerated, depending, largely, on how well we take care of ourselves. This is not to say that unexpected, uninvited health challenges don’t happen to some, but actually, the human body is meant to age slowly.

When we were younger, perhaps before we turned 50, we took it for granted that our body worked as it should and could easily repair itself. But as boomers and beyond, there may no longer be an automatic repair. It becomes more important than ever to prevent illness or accidents, as best we can, in order preserve the vitality of youthfulness.

However, no one says it is easy to take control of our own good health. To willingly do “the work” of making the necessary changes to feel good in our body, mind and spirit can be hard work, requiring educating ourselves about self-care and having some self-discipline. Also required is a good attitude about getting old. 

A leading authority in women’s wellness, Dr. Christiane Northrop, cleverly makes this distinction: “Birthdays can be seen as milestones, or they can become millstones.”

“A millstone around your neck” indicates a problem you have, all the time, one that prevents you from doing what you want. When you reach a milestone birthday of perhaps 60 or 65, and you entrench yourself in negative thinking such as, “I’m definitely over the hill” or “Why bother?” you then can feel burdened, and miserable.....



Can aging be treated with drugs?

By Andrew Porterfield


Alfred Russel Wallace, the British naturalist edged out by Charles Darwin as the first to introduce the world to modern evolutionary theory, also had an idea about aging. He theorized that elderly senescence was caused by the need to “weed out” the old and make more resources available for younger, reproductive-age individuals.

The idea was definitely fodder for science fiction movies, from Soylent Green and its use of the elderly to provide, well, resources for the young, to Cocoon, in which the senescent elderly became useful to another planet (once their diseases were cured). Wallace was criticized for assuming, as in Soylent Green, that the diseases of aging were an inseparable part of aging. Today, more scientists are looking at aging like the writers and directors of Cocoon: as a disease state that can be cured.

Outside the worlds of science fiction and evolutionary theory, medical scientists have led the way to proper treatment of the diseases that come along with aging: cardiovascular problems, type 2 diabetes, Alzheimer’s disease (and other dementias), and cancer. Some have also searched in vain for a drug or other magic substance that could extend lifespan.

Testing the first anti-aging pill.

On June 24, however, one group of researchers took another step toward producing the first anti-aging treatment. They met with the US Food and Drug Administration for permission to start a clinical trial. This trial, called TAME (Targeting Aging with Metformin), was set up to test a drug for aging. As in, they wanted to treat aging as a chronic disease.

Nir Barzilai, a physician and researcher at Albert Einstein College of Medicine in New York City, and his colleagues sought to test metformin, a drug already approved to treat so-called “adult” diabetes (otherwise known as type 2), on a group of elderly participants. If approved, 3,000 elderly participants with cancer, heart disease or cognitive impairment will take metformin and the researchers will monitor them to see what ultimately becomes their causes of death. This experiment, Barzilai claims, will then be able to determine if the causes of aging can indeed be removed. at least in part, from the aging process.

As for metformin, it has been used to increase sensitivity to insulin and reduce glucose production in the liver for 60 years. It also has been shown to prolong life in mice and roundworms (specifically, C. elegans, a worm that’s been used in longevity and aging research). But the meeting with the FDA is significant, because the agency does not consider aging itself to be a disease.

Is being old an illness?

Supporters of the study of aging treatments say that they’re not looking for an El Dorado, but instead want to improve “health span,” as in the length of time before a person succumbs to chronic illness and death. ...



On Social Security

U.S. Senator Elizabeth Warren

As workers get older, the likelihood they’ll become disabled increases dramatically. Social Security Disability Insurance is the only way many of these workers stay out of poverty. But House Republicans have manufactured a Social Security crisis to attack benefits for millions of disabled Americans – and if they have their way, disabled Americans could suddenly face a 20% cut in their Social Security checks next year. Watch this recent Aging Committee hearing and speak out: We can’t let the House Republicans dismantle Social Security inch by inch.




Cyber security: Fears for an aging population

By Raj J. Patel

With one simple click, you can expose yourself to cyber criminals.

While cybercrime is a threat to everyone, I’m especially concerned for those senior citizens who’ve been slower to adapt to technology. This group is more likely to fall prey to cyberbullying and be emotionally abused, harassed or threatened online. Embarrassed by their lack of knowledge, they’re often reluctant to discuss cyber incidents with family members — allowing situations to escalate.  

Cyber criminals target people with offers for free prizes and vacations, discounts on prescription medications, letters that appear to be from government agencies, and urgent emails warning that an account will be closed. These fraudulent emails contain links that install malware on the user’s computer.

It’s important to educate our less-tech-savvy loved ones about cybercrime and what they can do to protect themselves. Following are a few things all computer users should be aware of:

Phishing emails. These are emails that appear legitimate yet attempt to gather personal and financial information from recipients. In one example, a woman received an email “from” her friend Jack claiming to have been robbed and left penniless in the Bahamas. “Jack” asked her to send money. Luckily, she was savvy enough to realize it was scam. The rule is simple: never click on suspicious links or respond to these emails. Just delete them.

•Personal and sensitive data should be stored on an encrypted external hard drive, not on a computer or online. Leave the hard drive in a safe location, and only plug it into the computer when documents are needed.

•Always backup your information. When a computer is corrupted, the backup files can be reloaded after the computer is restored.

•Make sure your technology is secure. Set passwords on computers, routers, smartphones, tablets and social media accounts — and make sure to update generic passwords entered by a third-party provider, like a cell phone or cable company. Also consider setting restrictions or customizing security options on internet and social media sites.....


More Senior Tech..

Simple is always the best for all customers,” “Technology should be about connecting us and not dividing us,”

White House aging conference: Don’t assume seniors are technophobic.

By Neil Versel

IT developers, don’t assume that seniors are anti-technology or even technophobic.

“Education is a stronger predictor of Internet usage than age,” Susannah Fox, CTO of the Department of Health and Human Services, said Monday at the White House Conference on Aging.

That was a common theme among a group of six panelists in a late-afternoon session on technology and the future of aging. Donna Levin, co-founder of Care.com, an online marketplace for finding caregivers and other family services, said that the company’s fastest-growing business segment is the 50-plus age group.

While 50 or even 60 is not exactly elderly these days, consumers of all ages just want to buy things that work. “It’s not about the technology, it’s about the service,” said Tom Parkinson, senior vice president and CTO of grocery delivery service Peapod.



White House Conference On Aging 2015: 

Elder Justice


Financial Abuse

“Older people are attractive targets, because they have money, homes or both; they may have impaired mental capacity and they’re often socially isolated.”

As you likely sadly know, elder financial abuse is a tragic problem in America. As Richard Cordray, director of the federal Consumer Financial Protection Bureau said at the Elder Justice in the Twenty-First Century panel of the White House Conference on Aging (WHCOA): “Older Americans all too often fall prey to financial exploitation.”

In a recent Wells Fargo survey of 1,005 investors, 32% of respondents said they know someone who has been the victim of investment scams or financial abuse targeted at the elderly.

The moderator of this panel, U.S. Department of Health and Human Services Assistant Secretary for Aging Kathleen Greenlee, who’s the administration’s de facto point person on elder abuse (“it’s in my DNA”) said: “It’s an outrage against humanity.” President Obama seems outraged, too. He railed against elder abuse in his morning remarks at the July 13th conference. It may have been the first time a president has ever mentioned “elder abuse,” Greenlee said.




Your Questions Answered: Food And Anti-Aging

By Erica R. Hendry 

Q: Does the current research point to the possibility of some reversal, or at a minimum, a stop, to the progression of neurological diseases such as Alzheimer’s?

Q: I heard that Americans eat too much protein. Is that too much protein overall? Or animal protein?

Q: I am epileptic and have been told that a ketogenic diet is beneficial.  Can you explain how? 



Senators request GAO report on 

Medicaid oversight of care in assisted living facilities

A bipartisan group of U.S. senators sent a letter to the Government Accountability Office requesting a report on Medicaid oversight and quality of care in assisted living facilities, according to Sen. Elizabeth Warren (D-MA). 

Many states cover assisted living services through Medicaid home and service waivers, and others cover services through state plans or Medicaid comprehensive demonstration waivers. Although the federal government oversees some of the care through the Medicaid and Medicare program, the care has been mostly overseen by states. 

"Given the growth in federal Medicaid spending for long-term care services and expected program growth caused by the aging and expansion of the population and program, information to understand federal and state spending and oversight of care provided in these settings is needed," the senators wrote....



Editor's note: The Faceless Foodie decided not to review any of the meals served here this week. He told me, "Why beat a dead horse."


"You can get 10 percent off your Ben & Jerry's ice cream. That TOTALLY makes turning the big 6-0 worth it."

Getting old pays off: 

Wonderful discounts for seniors

By Jane Wells

Travel, Retailers, Food, Groceries and drugstores

The higher your age, the lower the price.

Kinda makes getting older sound better.

Even as companies chase millennial spending dollars, they recognize that older Americans ACTUALLY HAVE MONEY. They know baby boomers appreciate a good value.

Here are some of the Top Best Most wonderful discounts for seniors. By the way, can we pick another word? Senior sounds so old. Maybe we should call them Smarter Citizens?...




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Where exactly are those “gourmet” meals?

Every once and awhile I find it necessary to say something concerning the food and food service here at the Center aside from the reviews I do of individual dishes in another section of this blog. This is one of those times.

Food, the preparation, cooking, presentation and serving of which, is very important to the residents of our facility. Not only must it nourish our bodies, but it must fulfill our social, psychological and even spiritual needs as well. Those of us who, out of necessity, are compelled to eat every meal in our dining room are entitled to what should be a pleasant experience. While the food here has never been anything to write home about, in the last few weeks it has been going downhill faster than a wagon full of fat kids. The signs that things are not as they should are obvious.

First let me say that I believe that the basic ingredients of our meals are quite decent. The quality of most of the meat, poultry and fish we get here is as good, if not better, than that available in any supermarket. The problem arises when our staff of “cooks” get their hands on it. What often comes out of that kitchen amounts to culinary murder or foodicide. And, as of late, it is getting worse. Not only is the food overcooked, under or incorrectly seasoned and poorly plated and often served cold, but it has become unimaginative as well. This can easily be seen by the repetitive nature of the menus.

The preponderance of chicken, either whole, in pieces or as part of a soup or salad has been well documented in this blog. Not a day (or should I say, not a meal) goes by without some dreary, tasteless piece of dry chicken appearing on the menu. At least if it were properly, and by “properly” I mean professionally, seasoned with even the slightest bit of thought or attention to detail, it would go a long way in making this dull white meat less of a redundant experience for our residents. To put it simply, we’re tired of eating this stuff. And the fish is no better.

I cannot remember the last time I have had a piece of fresh fish. All of the seafood we get here is frozen. Not only has it been frozen, but it probably has been frozen, thawed, refrozen and thawed again. Most of the filets we eat here are either battered or coated with some sort of breading and then baked until the flesh is unrecognizable as the species of fish it is supposed to be. Tilapia (the most often served fish here) tastes like the catfish which tastes like the sea bass which tastes suspiciously like pollack. In other words, they can call it whatever they like, but it most likely is all the same fish. God forbid they should serve us a plain piece of flounder, seasoned with a little salt, pepper and maybe paprika, cooked gently so as not to ruin it. But, you see, they can’t. They can’t because either they don’t know how or they just don’t care. And this is so stupid because it should be no costlier or more difficult to cook food correctly than to cook it badly. There certainly would be less waste not to mention the benefits to the diners.

One of the first things a cook should know is, even if you can’t cook, at least learn how to make a good sauce or gravy. A properly prepared sauce, whether it be for meat, poultry or pasta, can make up for many a cook’s mistakes. This is a skill that is sorely lacking here at the Center. Sauces here, like the food they cover, are bland, tasteless and uninspired. The word “reduction” (or the reducing of the natural juices with some stock or other liquid) is unknown here. The juice, if there is any, is as flavorless as the meat or fowl it came from. Even the pasta sauce is devoid of the usual ingredients (oregano, garlic, basil) that one associates with Italian food. And this is a shame too because pasta appears on the menu as often as chicken. The only thing they do right here as far as pasta goes is that they cook it al dente, as it should be. Otherwise, they might as well open a can of Chef Boyardee and be done with it.

Unfortunately, problems in the dining room extend far beyond that of the food. Insufficient, poorly trained and often absent servers and cooks are all part of the general dining experience. Stupid rules and regulations regarding seating and serving times, what can or cannot be brought in or taken out of the dining room adds to the desperation of eating here. 

Last week, on two occasions, lunch and dinner were late because most of the serving staff decided not to come to work. Exactly why is not known, but obviously a staff that is properly compensated for their labor and is properly motivated by management does not go AWOL when they are needed the most. This is an obvious and systemic problem that has been ongoing here for quite some time.

All of the aforementioned problems reflect directly on management both at the local administrative level and by the big wigs at HQ who’s books are more properly cooked than the food. If their goal is to make this place feel more institutional than it already is, they are doing a great job. And here’s the kicker.

The Center employs a staff of marketing people who are responsible for pointing out to prospective tenants the various amenities available to residents if they sign up. Last week, a fellow resident overheard one of these marketing people tell a touring prospect about the “gourmet” meals severed here. After recovering from my hysterical laughing jag, I realized that in some respect she may have been right in calling our meals “gourmet”. It’s all a matter of perspective. To a Syrian refugee living in a Turkish refugee camp whose last meal was porridge with dung beetles, I guess our food is gourmet.



Bathroom safety rails. Anchored to what!

Every bathroom in our facility is equipped with safety handrails both in the shower and around the toilets. One would think that these very important pieces of equipment would be securely fastened or anchored to something solid like the studs in the wall. That’s what I believed, until last Friday when I, unfortunately, put some pressure on one of the rails surrounding my toilet and felt the awful feeling one gets when something bad is about to happen. Silently, and without warning, the railing gave way under what I considered light pressure. The screws holding the metal rails failed and pulled out from the wall. Happily there was no harm done, at least to me, having never lost my balance. However, upon closer inspection I discovered something quite unnerving. THE SCREWS ARE NOT ANCHORED TO ANYTHING. THEY ARE MERELY SCREWED INTO THE PLASTER WALL-BOARD WITH MOLLIES AND NOT ANCHORS. I believe that there is something basically unsafe about this and needs to be addressed immediately.

Editor’s note: To the credit of our maintenance department, the railing was repaired within one hour of my request.


Follow up...

This is the latest update of a story that I have been following for the last year. It has everything I like in a story. There’s the dishonest landlord. The brave tenants of an ALF (In Brooklyn, land of my birth no less), and the uncaring N.Y.S. Department of Health....

Judge Rules In Favor of Seniors Forced Out of Assisted Living Facility

By Leslie Albrecht 

PARK SLOPE — Residents of an assisted living facility who are being forced out so the building can be converted into luxury condos will have their day in court, a judge has ruled.

The Hon. Wayne Saitta sided with the seven remaining seniors at Prospect Park Residence and threw out a motion to dismiss their case against the facility and owner Haysha Deitsch.

"This was a wise and fair decision by Judge Saitta, and will allow the courageous seniors of the Prospect Park Residence to have their case heard at trial, despite the request of the despicable owner Haysha Deitsch and the Cuomo Administration's NYS Department of Health to dismiss the case,” said City Councilman Brad Lander in an announcement about the ruling.

The seniors, who include a Holocaust survivor and a 100-year-old, sued after Deitsch abruptly announced that he was closing Prospect Park Residence, leaving residents just 90 days to find new homes.

Since then most of the 130 residents have left, but a handful remain. They say they've been subjected to harassment as Deitsch has tried to get them to leave the building so he can sell it to developers for $76.5 million.

Though residents, their families and attorneys have pleaded with the state Department of Health to intervene, the agency has "abandoned" the seniors, advocates say.

Saitta repeatedly ordered Deitsch to maintain services at the facility, but residents say those orders were ignored. Recently Saitta had to order Deitsch to keep the air conditioning on in the building on hot days.



4 Obamacare Benefits Many Seniors Don't Know About

By Dan Caplinger

...Beyond providing insurance for those of working age, there are also lesser-known Obamacare benefits for senior citizens that some Americans have no idea exist. Let's look at four of the most important benefits of Obamacare that many seniors don't know about at all.

1. Closing the "donut hole" for Medicare prescription drug coverage. 

Medicare Part D provides prescription drug coverage for those seniors who are eligible for Medicare and choose to participate. Yet many seniors have faced one of Medicare Part D's biggest shortcomings: a coverage gap that most people refer to as the donut hole. Before Obamacare, Medicare Part D paid the bulk of drug costs up to a certain amount, which was $2,800 in 2010. Above a higher amount -- $4,550 in 2010 -- the out-of-pocket spending limit would apply, and participants would bear only a tiny amount of the cost for prescription drugs. But between $2,800 and $4,550, Medicare Part D covered nothing, leaving seniors responsible for the entire $1,750.

Obamacare set up a schedule of discounts for brand-name and generic drugs within the donut hole. In 2011, Medicare participants got a 50% discount on brand-name drugs and a 7% discount on generics. For 2015, those discounts have risen to 55% and 35% respectively, and the end goal is to leave seniors responsible for only 25% of their drug costs by 2020. That will effectively match basic coverage under the standard Part D model, making the donut hole disappear in the eyes of most policymakers.

2. Annual wellness and preventive care exams for seniors under Medicare.

Many health experts have noted that providing coverage for preventive care can head off more costly treatment for injury or illness later. That's a big motivation for Obamacare's provision of preventive services for seniors through an annual wellness exam.

The wellness visit is intended to review your medical and family history, with the goal of taking routine measurements on your physical condition and building a list of current healthcare providers and any prescription drugs you take. By providing personalized health advice, the wellness visit can establish lists of risk factors and treatment options for any conditions you have. In addition, a wide variety of screenings are available, ranging from vaccinations and cancer checks to obesity treatment and glaucoma tests. Many of these services come at no cost, although a few of the screenings require you to cover the ordinary 20% co-payment under Medicare Part B.....



Seniors and the minimum wage

3 Surprising Beneficiaries of a Minimum Wage Boost

The minimum wage debate has a clear impact on low-income workers, but it could also have three surprising beneficiaries as documented by of our analysts. 

Boosting state and federal minimum wage laws is getting a lot of attention at the moment -- especially following Seattle and Los Angeles' laws, which are set to make $15 the baseline wage within each major city. Both wages are being phased in over the course of many years.

But workers aren't the only ones set to benefit from an increase in the minimum wage. One potentially surprising beneficiary that many people forget about are senior citizens.

Why senior citizens? Simple: eligible seniors receive income on a monthly basis from the Social Security program. The trust that pays monthly benefits checks (collectively known as the Old-Age, Survivors and Disability Insurance Trust, or OASDI)* is funded through payroll tax dollars from workers. It's also set to face challenging times in the years ahead. Due to the retirement of baby boomers in increasing numbers and the longevity of Americans (the average life expectancy is up nearly nine years over the past five decades), the OASDI is set to burn through its remaining cash reserves by 2033. If this happens and Congress passes no solutions, benefits checks will be cut by 23% across the board in order to keep the program functional for an estimated 54 more years.

However, if minimum wages rise, then the amount workers are paying into the Social Security program rises as well. More payroll tax revenue being collected could push out the cash reserve depletion date well past 2033, giving current seniors and pre-retirees a little breathing room for when they do collect a benefits check. It also gives Congress even more time to hash out a solution.


*This blog or its editor neither owns or endorses any stock, trust or fund.


If Social Security Were Cut 20%, Majority Wouldn’t Be Able To Afford Basic Essentials, 

Says New Poll By The Senior Citizens League

A new poll by The Senior Citizens League (TSCL) found that there would be serious financial repercussions for beneficiaries if Congress does not act in time to fix the Social Security Disability Insurance program. The poll asked “How would a 20% Social Security benefit cut affect you?” 

57% of participants said they wouldn’t be able to afford one or more basic essential needs like housing, food, or medicine. 

27% said they would have to spend through savings faster than planned, and,

14% said they would be forced into debt. 

Only 2% said “no big deal.”

The poll was open to current Social Security recipients and anyone with an interest in Social Security retirement, survivors, or disability insurance benefits. The scenario is not as hypothetical as some may think. The Social Security Trustees project that by the end of 2016 the Social Security Disability Insurance trust fund, which operates separately from the retirement and survivors trust fund, will be insolvent, and unable to pay disability benefits in full. When that happens disability benefit payments would have to be reduced by about 20% to match tax revenues coming in. “So far Congress has not made public any plan to prevent this from occurring,” observes TSCL Chairman, Ed Cates.

Social Security disability benefits are paid for through payroll taxes. Benefits are calculated based on the disabled worker’s earnings history and the length of time worked. A total of 10.9 million disabled beneficiaries receive a monthly benefit averaging about $1,017. 

According to TSCL’s annual “Senior Survey” conducted earlier this year, nearly one in three survey participants, 31%, said they had no other retirement income, like pensions or savings, in addition to Social Security. The survey found no support for fixing the Social Security disability or retirement programs by cutting benefits, other than measures to reduce fraud and abuse. The survey found instead that 70% of respondents support raising the taxable maximum wage cap to apply the Social Security tax to all earnings. Currently the highest income workers, earning more than $118,500 per year, pay nothing on earnings over that amount. In addition, the survey found that 45% favored very gradually increasing the payroll tax rate by 1% each for all workers and employers versus 30% who opposed the proposal.



Is It Time For Tax Credits 

To Help People Age In Place? 

By Rosanna Fay

Survey after survey shows that most Americans over 50 want to age in place — that is, remain in their homes as they get older. Problem is, most of their homes aren’t geared for the reality of senior living. And retrofitting can be expensive. A recent MarketWatch article said widening a doorway can cost $1,700 to $2,500 and making a shower more accessible could run around $10,000.

Is it time to tweak the tax code and create federal tax credits to help people afford the cost of aging in place?

Louis Tenenbaum, one of the nation’s foremost thinkers about aging in place, who’s also a former contractor and the founder of the grassroots advocacy group, HomesRenewed.org,  thinks so.

“Just as it did for the solar industry, a robust tax credit program can recognize a shared interest between homeowners and housing professionals,” says Tenenbaum. Targeted tax credits, he notes, would heighten consumer awareness of the types of products needed to age in place well.



Aging: No laughing matter

By Jean Tanner

Guess what? If we live long enough, we are going to get old.

Getting old, to most folks, ain’t no fun (bad grammar, but used purposely because aging is not a laughing matter!).

You inadvertently overuse those once-workable joints engaging in the fun activities of life, like bowling, jogging, casting a shrimp net, playing ball and climbing a tree house with the grandchildren, just to name a few.

You clean the shelves at the hardware store of WD-40 to spray those stiff joints in hopes of keeping them lubricated (like the commercial on TV advised). You practically own stock in every OTC pain medication at the drug store that doesn’t really seem to work.

Then it’s hello, orthopedic doctor, surgery or weeks of physical therapy.

In reality, getting old is the pits, so we might as well look on the lighter side and laugh.

I did when coming across an old saved clipping from a Dear Abby column in the newspaper that reads, Old folks are worth a fortune, with silver in their hair, gold in their teeth, stones in their kidneys, lead in their feet and gas in their stomachs....



Here’s Why You May Be Aging Faster Than Your Friends

By Alice Park

Researchers zero in on more than a dozen factors that can predict how fast you’re aging—and have some ideas about what makes people age more slowly

We all have friends who were born in the same year but look years younger (or older) than we do. Now researchers say that such perceptions aren’t just about outward appearances but about something deeper—the different pace at which each of us ages, and what that means for our health.

Most studies on aging, and the factors that affect aging, come from investigations of older populations, says Belsky. And in most cases, the chronic diseases or physiological changes that come with aging are already well established in these groups. But it’s clear that aging doesn’t happen overnight; rather, it occurs gradually over a period of decades, much like water affects the shape of riverbanks or stones over time. It’s not obvious on a day-to-day basis, but can be dramatic if several years have passed.

In the study, 954 people born in 1972 or 1973 in Dunedin, New Zealand, agreed to participate in a study that followed them from age 26 to age 38. Each participant agreed to be tested on a range of 18 different factors that earlier studies have linked to aging, including blood pressure, lung function, cholesterol, body mass index, inflammation and the integrity of their DNA. Based on their scores on these measures, researchers calculated a biological age for each volunteer. They did this again when the people in the study were 32 and 38 years old, and combined them to calculate the pace at which each person was aging.



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A recent visit to a podiatrist made me wonder about other problems old folks may have with their feet.

Foot Care for Seniors

By Chris Woolston, M.S.

How can seniors take care of their feet?

Foot problems are especially common in older people, for a variety of reasons. Feet lose cushioning as they age, and the skin and nails can grow dry and brittle. Many seniors have poor circulation, and this can slow the healing of foot sores.

Finding comfortable shoes that fit is the best thing you can do for your feet. It's especially important to avoid tight or high-heeled shoes that put undue pressure on the foot. The constant rubbing and pinching from this "fashionable" footwear are a major cause of corns, calluses, and bunions. (Not surprisingly, these conditions occur four times as often in women as in men.) Keep in mind that feet can become wider in your later years, so you should always have them measured before buying new shoes.

Another way to protect your feet is to keep your blood flowing freely. If you usually spend much of the day in a chair, you can improve your circulation by stretching, walking, and other exercises. Avoid wearing tight socks or sitting too long with your legs crossed. And here's yet another reason to avoid tobacco: Smoking narrows the arteries and can hamper blood flow.

You can also avoid problems such as foot odor by alternating what shoes you wear each day, and by washing your feet every day and drying them carefully. (Drying between your toes and elsewhere will also help you ward off irritating problems like athlete's foot.)

What are the foot problems seniors commonly face? ....



Common Ground: Aging expensively in the USA

Bob Beckel and Cal Thomas

50-year-old Medicare and Medicaid programs cry out for reform.

Cal Thomas is a conservative columnist. Bob Beckel is a liberal Democratic strategist. But as longtime friends, they can often find common ground on issues that lawmakers in Washington cannot.

CAL: Fifty years is enough time to judge whether a government program has lived up to its promises. Last year in this column, we agreed that 50 years after the Great Society was launched by President Lyndon Johnson, his anti-poverty programs had failed to significantly reduce the number of poor people in America, and that other approaches should be tried. Today, we look at Medicare and Medicaid a half-century after these programs began. I'm not feeling good about either.

BOB: You should. In 2008, before the Affordable Care 

Act, 44 million Americans received Medicare health insurance, and 47 million received Medicaid. Medicare covers those over 65 who have paid into the program, while Medicaid provides health care for the most vulnerable Americans, especially poor children. Before these programs, most poor and elderly did not receive health care, except those who paid for it out of pocket or received it through their employers. Since 2010, 16.5 million additional people who had been uninsured have health insurance thanks to Obamacare.

CAL: Johnson said Medicare would cost $500 million a year, but in 1967, the House Ways and Means Committee projected a cost of $12 billion annually by 1990. In 1990, Medicare cost $110 billion. By 2014, the price had ballooned to $600 billion. It has been the same with Medicaid: $1 billion in 1966, and today it's over $450 billion. By 2019, the cost is projected to be $704 billion. There doesn't seem to be any way of stopping the hemorrhaging without major reform.

BOB: That's because health care costs per capita have increased 2.4 percentage points faster than annual gross domestic product since 1970. Medical breakthroughs allow people to live longer. They need more health care as they age. Obamacare has increased Medicaid eligibility for people who make less than 138% of the poverty level, allowing millions of Americans to qualify.

CAL: President Obama cut $500 billion from Medicare spending over 10 years in order to claim that Obamacare was "paid for." A better option, writes Forbes columnist Merrill Matthews, "would have been to aggressively target Medicare and Medicaid fraud, which could have provided the same amount of savings." Like so many other government programs, Bob, politicians are less frugal with our money than their own.

BOB: I agree with you on waste. The federal government has been lax in pursuing those who abuse the system. The New York Times reported that one Brooklyn dentist filed 991 claims for Medicaid in one day! The same Forbes article you mentioned said that in 2011, states recovered over $1.7 billion in fraudulent Medicaid claims.



"When you are four weeks old, a week is a quarter of your life," Kiener's site explains. "By the end of your first year, a week is just a fiftieth of your life. By the time you turn 50, a whole year will be a fiftieth of your life."

Experience The Effects Of Aging On Your Perception Of Time

As we get older, a year becomes a smaller and smaller percentage of our overall lives.

If you buy into the theory put forth by French philosopher Paul Janet in the 19th century, then the first week of our lives is also the longest. Designer Maximilian Klener clearly agrees, which is visualized ingeniously in his new interactive digital project, Why Time Flies.

As you scroll down the page, childhood and adulthood squeeze into the screen as time condenses, meant to illustrate the phenomenon of time passing more quickly as you get older. Kiener illuminates this numerically, by listing the decreasing influence each year has on your overall life, and visually, by creating increasingly narrow bars to represent the passing years. "When you are four weeks old, a week is a quarter of your life," Kiener's site explains. "By the end of your first year, a week is just a fiftieth of your life. By the time you turn 50, a whole year with be a fiftieth of your life."



58-year-old actress Frances McDormand

 has an amazing outlook on aging

By Aly Weisman

Actress Frances McDormand is 58-years-old and unlike most of her Hollywood peers, she has decided to age naturally and gracefully without the help of a plastic surgeon.

In a new Yahoo interview with Katie Couric, the "Fargo" and "Almost Famous" star says it's hard to watch her colleagues alter their faces to look younger because "it erases everything."

McDormand, who has been married to director Joel Cohen for 32 years, says aging in Hollywood is a topic she often discusses with her husband.

"We have a lot of conversations about aging and how difficult it is in our culture," McDormand tells Couric. "I go on rants about it, I get a little too zealous about it and he cautions me to remember that not everyone ages the same way and I've been fortunate that I'm happy with the way I look and how I age."

After not doing any press or promotion for her films for ten years, McDormand is finally putting herself back in the spotlight because of a message she wants to send younger women....

Read more: http://www.businessinsider.com/frances-mcdormand-on-aging-2015-7#ixzz3ekXxZH5t


Face aging one breakout at a time

As menopause approaches, many women experience teen-like levels of acne, and the treatment isn’t exactly the same as it was in your 20s.

Though obviously not pleased, most women are prepared for certain changes that happen to their skin as they age. However, along with the dreaded wrinkles sometimes comes the unexpected scourge of acne. 

“Many women in perimenopause who haven’t had acne since their teens or maybe never had it at all suddenly start to break out,” says Dr. Rebecca Baxt, a dermatologist at Baxt CosMedical, located in New York and New Jersey. 

Women’s natural decline in estrogen as menopause approaches is to blame. Less estrogen means there’s a relative increase in testosterone in the bloodstream. Testosterone stimulates the production of sebum, which not only can cause acne but also can stimulate facial hair growth.  

At the same time, a drop in the reproductive hormone progesterone can cause sleep disturbances. “This can then result in increased cortisol levels, and increased cortisol (a steroid hormone) can also cause acne.... 



The less eaten, the better

Why I ordered this for dinner the other evening I don’t know. The regular beef meatloaf around here is bad enough (poorly seasoned and overcooked) so why did I think the (god save us) turkey meatloaf would be any better. Maybe it was because there was nothing else on the menu I wanted to eat. I fact, as of late, the meals have become uninspired at best and just plain lousy at worst. In any event, I went about the business of trying to actually sat this monstrosity of a meal. For some reason, in the last few years, turkey has become a replacement for beef. And, while in some cases it may actually be a suitable substitute for those who want to cut back on fat, meatloaf should not be among them. I have had turkey bacon, which was not bad at all, and even turkey franks that actually had an authentic hot dog taste, but when the ground turkey is pressed into service as a meat substitute for things like hamburgers and meatloaf, I have to draw the line. The consistency and texture of turkey just do not work and all the seasoning and ketchup in the world can’t make up for its rather slimy and chalky taste. 

Traditional meatloaf is usually made with equal amounts of ground beef, pork and veal, properly seasoned and cooked so that it remains juicy. Turkey, I’m afraid, cannot stand up to the rigors of that recipe. The garlic mashed potatoes were the only redeeming factor of this dinner.


Philosophy of Everyday Life

How can I get over the fact I am going to die?

By Lesli Messinger

True story- About 20 years ago I found myself in a hospital room with a Neurosurgeon looking down on me.  

He said, " You are going to die."  

I said, "I know. So are you."  

Long story, short, the brain tumor stopped growing (obviously!) and I am living until I die, just like everyone else.  

It always puzzles me when people act like dying is an option.  Dying is absolutely inevitable.   Having your child die before you... the mind simply cannot accept that. It is not the natural order of things. 

But none of that answers your question, does it?  Okay, here's the deal.  

Once you die, you aren't going to be all, "Life was so beautiful. I really miss it."  It will be over.  No worries. You will be in a "better place". 

However, when people in your life die, you will miss them terribly and regret all the things you didn't do for them or say to them.  Your grief will take you to very dark places. 

So stop wasting time worrying about your own death and show your loved ones how much you love them every day. You will not regret it.




Contact and Comment

“No” on bulletin board: 

What are they afraid of?

One thing that is sorely lacking here at the Center is communication between residents. While word of mouth, rumors and innuendos abound, residents really have no way of communicating with their peers when it comes to matters that affect us all. While it is true that we have a regularly scheduled residents meeting, only about 50 or 60 residents (out of nearly 200) are in attendance and, it’s only once a month which limits the spontaneity of anything important that needs to be disseminated amongst the population. The addition of a resident’s bulletin board, strategically located, would solve this problem. Unfortunately, when such a solution was proposed by the residents council, it was met with a resounding “NO” from management.

Of the reasons given for categorically denying this request for a simple cork board to be placed near the Case Management office, was the fear (by management) that such a free and open forum would lend itself towards messages of an off-color or vitriolic nature being posted by residents. Even when the offer to have the messages monitored by a staff member was proposed, the answer still remained “NO”. This gives rise to the question “What is management afraid of?” Regrettably, the only answer I have to this is that they are afraid of free speech. Why do I say this?

A veil of secrecy and complicity abounds here (As in many institutions of this kind). Little or nothing of what goes on administratively is disseminated to the general population. Personnel changes, as well as changes in policy and procedures, are rarely discussed, preferring to wait until the last minute so as not to provoke the wrath of any objecting residents. A bulletin board would alleviate worry over some of these decisions by allowing residents to possibly form groups where these matters could be discussed outside the bounds of the regular resident’s meeting. But, that is exactly what they are afraid of. By controlling information, they control us. And, by having a bulletin board, where any resident could post a notice is a definite threat to that control. Decidedly, this is not the intention of this bulletin board.

In this day of mass communication being available to all in the form of social media like Facebook, Instant Messaging, and Twitter as well as blogs, you would think that such a simple medium like a bulletin board would not be needed. But one must remember who the audience here is. The majority of the residents here have no idea what Facebook is or how to access it. In fact, any form of electronic communication except for TV and cell phones is as unfamiliar to most of our residents as any foreign language. Thus the need for a bulletin board. Seniors are used to seeing bulletin boards at senior centers, houses of worship, and supermarkets.

Here are some of the things that a bulletin board would be used for:

  • Information regarding non-facility sponsored social events like birthday parties, anniversaries or just a private dinner group or trip.
  • The buying or selling (or giving away) of unwanted items like a TV or refrigerator or camera etc.
  • Notification of the whereabouts of former residents who may have moved, been hospitalized or confined to their rooms. And, yes, even death notices and memorial information could be posted.
  • Sometimes a resident could just be looking for someone having the same interests as they do such as music, photography or a game of chess. In fact, anything of a social or even personal nature could be posted just like in a supermarket. 

All perfectly benign reasons for having a bulletin board. So management, what’s the real problem here?



Things we like

Mum's the word

The Center is blessed with some great flora. Among which are some spectacular Chrysanthemum bushes scattered around the premises. Every spring residents look forward to these beautiful balls of flowers which stay around until late in the fall. The right combination of bright sunlight and soaking rain really made them pop out this past week.

Things we don’t like

Where are the awnings?

While residents “roost” like overheated pigeons under the main entrance transom, blocking the doorway like a group of South Bronx juvenile delinquents, the lovely patio remains virtually unused because, for some reason, the colorful umbrellas have not been out in days. 


Some of the best meals are at ALFs

(Other ALFs, that is)

By Rick Allen

They are the Breakfast Club at Windsor of Ocala — who meet for lunch and dinner, too. They are a retired insurance agent, school teacher, electrical engineer, another school teacher and a couple of home executives.

Mealtimes at this community at 2650 SE 18th Ave., one of 34 licensed assisted living facilities in Marion County, find the Breakfast Club gathered around a table in a corner alcove with a view the greenery outside.

What they eat is up to them: if it's on Chef Herb Santiago's menu, no problem. And if it's not, well, still no problem. “If we don't have it, we'll come up with something similar,” said the Johnson & Wales trained chef. “We want the residents to feel like they're at home.

We don't want them to feel institutionalized.”

This is restaurant-style dining. Residents show up mostly when they want, servers take their orders, food is diligently whipped up in the kitchen and a chef in whites often emerges to greet his diners. So it has been the past decade at ALFs, the middle stage of residential living for seniors between their own homes and round-the-clock care of nursing homes.

And it is a trend well established in Marion County. One local community was somewhat of a pioneer nearly 15 years ago, five years before it began catching on elsewhere: Brookdale at Pinecastle, then Chambrel at Pinecastle, has offered this type of dining to residents since at least 2001.....



Childless Seniors Need to Build a Safety Net

"It is critical to plan ahead. Among your tasks is to create a support system, 

build a team of professional advisers and find aging-friendly housing."

By Susan B. Garland, From Kiplinger's Retirement Report, July 2015

Aging seniors face all sorts of uncertainties. But older childless singles and couples are missing the fallback that many other seniors take for granted: adult children who can monitor an aging parent and help navigate a complex system of health care, housing, transportation and social services.

As baby boomers age, the number of childless seniors, both couples, and s

ingles, is rising. Close to 19% of all women ages 80 to 84 will fall into that category in 2050, up from 16% in 2030, according to a study by the AARP Public Policy Institute. Recent research by a geriatrician at the North Shore-LIJ Health System in New York coined a name for these seniors: "elder orphans."

People without children "need to start thinking early about their future housing and future caregiving," says Lynn Feinberg, senior strategic policy adviser with the AARP institute and a co-author of the study. She suggests that they consider "what life will be like when they can't live without assistance."

One of the first steps childless seniors should take is to draft legal documents that will protect them if they become incapacitated. On the financial front, you should create a durable power of attorney and choose an agent who will manage your financial, legal and tax affairs should you become unable to handle these tasks yourself. Childless seniors often pick a niece or nephew to whom they are close -- or a trusted friend, cousin, sibling or clergy. Because of the potential work involved, "include in the document that the person should be compensated," says Wynne Whitman, an estate-planning lawyer at Schenck, Price, Smith & King, in Florham Park, N.J.

If you do not have someone reliable who can take on the job, you could set up a revocable trust and assign a bank or trust company as trustee, 

Read more at http://www.kiplinger.com/article/retirement/T023-C000-S004-childless-seniors-need-to-build-a-safety-net.html#7pQZovQiOeOc5i7r.99


“Dogs are constant companions, full of unconditional love – it doesn’t matter what you do or what kind of day you had,” said Stevens, who works part time and whose 70-year-old husband is a volunteer firefighter. “They look at you, they keep you going, keep you active.”

Aging population considers pet conundrum

By Sue Manning

Denise and John Stevens have had pets their whole lives – then they retired.

“After our last dog passed away, we decided not to get another one. We like the freedom from worrying about her,” Denise Stevens, 63, said of the Long Island, N.Y., couple whose Jack Russell terrier died last year. “We tend to treat these dogs like children.”

Baby boomers are retiring in record numbers and many wonder whether a dog or cat belongs in their golden years. Some seniors want the companionship, but others worry about declining health, failing to outlive a new pet, moving to a facility that doesn’t allow animals and tighter budgets. Some, like the Stevenses, just want a break from the responsibility of owning a pet.

For retirees who want a dog or cat – at least sometimes – there are unique programs to help connect older people and pets, said Kristen Levine, a pet living and lifestyle expert who works with those over 50.

Organizations are toying with pet rentals, having senior citizens foster animals, arranging for several families to share a pet, or bringing therapy dogs to homes instead of just hospitals.

“Dogs are constant companions, full of unconditional love – it doesn’t matter what you do or what kind of day you had,” said Stevens, who works part time and whose 70-year-old husband is a volunteer firefighter. “They look at you, they keep you going, keep you active.”




   “Like it or not, the 2016 presidential campaign is now with us and candidates are scrambling to find their positions on the "issues." A seminal topic, if under-appreciated and misunderstood, is the relationship and impact longevity and population aging can have on economic growth.”                                                                                                                         

Longevity Changes Everything...or Should

 By Michael Hodin 

As the 2016 American presidential campaign gets rolling, it will be interesting to see how the candidates outline their strategies for population aging. The candidate who gets it right will not talk about "how to deal with more old people," but how to drive economic growth as aging demographics shape productivity, labor participation, and financial planning. 

Indeed, America's aging population -- triggered by longer lives, lower birth rates, and the graying of 78 million baby boomers -- is a question of how to manage a society with as many "old" as "young." This is fundamentally a question of economics. 

Enter Blackrock. Their new white paper -- and an accompanying roundtable to launch it in New York last week -- brings a compelling set of new ideas to the table. Blackrock joins other leading businesses who have been shaping this debate for years, ranging from Bank of America Merrill Lynch and Aegon, to Nestle Skin Health and Pfizer, to Home Instead Senior Care and Intel. But make no mistake: Blackrock's entry is no small matter. 

Because if there's one group out there that knows a little something about investing, saving retirement, and, economic growth, it's Blackrock - who manages $4.77 trillion in assets (a trillion more than its nearest competitor), who serves 89 percent of the largest US retirement plans, 80 percent of the largest US endowments and foundations, and 94 percent of Fortune 100 companies. 

When they have something to say about population aging, we should pay attention..... 



"Age shame, ironically, may dissipate with age. “The people who have the hardest time with aging are the 20- and 30-somethings,” said Ari Seth Cohen, 33, who is the founder of Advanced Style, a popular street-style blog dedicated to women over 60. “They freak out with the first wrinkle under their eyes.”

An Age-Old Dilemma for Women


For some, age-claiming is a feminist issue. Suzanne Braun Levine, 74, the first editor of Ms. Magazine, says numeric honesty is a matter of principle.

“Whenever I am with groups of women, I always try to make a point of urging them to be courageous about their age,” she said. “It’s basically a variation on the theme of what has kept the Women's movement moving forward: telling the truth about our lives.”

Ms. Braun Levine said her mother starting lying about her age at 50. “When she died at 94, as far as the world was concerned, she was in her 70s,” she said. And when Ms. Braun Levine’s mother received her Ph.D. from Adelphi University at 82, she was unwilling to take recognition for the being the oldest Ph.D. at the university.

“I just keep thinking what she could have done for women of her generation in terms of making them feel less invisible,” Ms. Braun Levine said.



8 simple tips to designing safe living spaces for seniors

The saying goes, “With age comes wisdom,” but oftentimes, it also comes with a new set of physical challenges, such as limited mobility and difficulties with hearing and seeing. That’s why when designing living spaces for seniors, whether in an assisted living community or in your life-long home, safety and comfort take a front seat.

Certain furniture or design elements in your home that made sense before may no longer be practical. Fortunately, experts share there are many options available to address common aging factors, including increased risk of falling or declining vision. It starts by getting a little creative and designing a living environment that promotes continued independence, with form and function

Andrea Owensby, senior director of Design for Sunrise Senior Living, explains, “Ensuring your aging loved one’s safety can seem overwhelming at times, but there are a lot of simple changes you can make to help prevent accidents and improve quality of life so that seniors feel more at ease in their homes.”

1. Finesse the furniture: Create an open living space with larger pathways between furniture, which allows walkers or wheelchairs to easily maneuver the space. Strategically place larger pieces of furniture so they can be used for balance while moving throughout the room.

2. Think lightweight and sturdy: Furniture should be light enough to easily be moved, but also needs to be heavy enough that it won’t slip out from under someone when they’re sitting down or standing up. Having arms on chairs, for example, assists with balance.

3. Take into account shapes: Having round furniture keeps the layout open and protects your loved one from bumping into sharp corners. Switch out round knobs for pulls and levers, which can greatly help those experiencing arthritis.



“We’ve lost some of our eyesight; we’ve lost some of our manual dexterity; but mostly we’ve lost the patience to deal with stuff that doesn’t work right,” said Gary Kaye, the founder of Tech50+, a review site with an eye for smart senior gadgets.”

A Tablet for Aging Hands Fall Short

By Jennifer Jolly

A tablet can be the perfect gateway gadget when it comes to connecting an aging mom, dad or tech-reluctant grandparent with the rest of the wired world. Small, light and simple, a tablet requires less technical skill and manual dexterity than, say, a laptop or a smartphone.

If, that is, an older adult can figure out how to turn it on.

That is what my 70-year-old mom was trying to do with the AARP RealPad. I asked her to help me evaluate the $149 tablet as the potential starting point to modern technology for someone born long before the Internet was a twinkle in Al Gore’s eye.

My mom is not Internet-illiterate by any means. She is already a tablet-toting senior who not only owns an iPad, but knows how to use it. She plays a wicked game of Words With Friends and posts photos on Facebook (not always a good thing), and has even been known to binge-watch a season of “Downton Abbey” or two. But this relatively inexpensive, made-for-seniors slate had her stumped.

The RealPad’s pitch is: “No confusion and no frustration.” But out of the box there seems to be plenty of both....



"As we age, our desire for sex may diminish, but our need for caring, comforting and intimate touch is as strong as ever," 

One woman's message to seniors: 

Stay sexy

By Stacia Friedman

Sex is probably the one subject you don't bring up with your parents, but it's the main topic of conversation when Theresa Clark, 56, visits senior centers in Philadelphia.

Funded by a grant from Philadelphia Corporation for Aging, Clark's workshop helps seniors understand the distinction between sex and sexuality. "It's not just what's going on between our legs," says Clark. "It's about the ongoing need for intimacy, affection, warmth and sensuality."

Sexuality a lifelong journey

The workshop dispels the myths about sexual health and aging. Think sex ends with your Medicare card? Guess again.

"Sexuality begins in utero as we are developing as human beings and ends with our death," says Clark. "It is the total expression of who we are as human beings. It encompasses our whole psychosocial development — our values, attitudes, physical appearance, beliefs, emotions, attractions, our likes/dislikes, our spiritual selves, and is influenced by our values, culture, socialization, politics, and laws."...


More on this topic....

7 Ways To Stay Attracted To Your Partner,

 According To Senior Citizens Who've Been Married Forever

By JoAnna Novak

Do you ever catch your grandparents squeezing hands? I don’t mean a polite paw graze in public: I mean one of those desperate clenches that can either mean, “Get me out of this lame family room” or “Get me out of this lame family room and into that freaky bed.”

If you’re grossed out just thinking about gramps and gram doing it, you’re not alone. In his book 30 Lessons for Loving: Advice from the Wisest Americans on Love, Relationships, and Marriage, gerontologist Karl Pillemer explains that it’s actually really common to be turned off by intimacy in older people. He traces that feeling back to some pretty early memories — when you’re a kid, catching your babysitter making out on your family’s couch, for instance. Your reaction, as a kid in footie-jammies, isn’t to usually to think, “how sexy.” Your feeling was more like … EWWWWW.

But just because our grossed out reaction may be rooted in something probably biologically advantageous, we still have a lot to learn (yes, sexually) from couples who’ve been together for decades. Pillemer’s book collects opinions from “the experts,” a group of more than 700 Americans who answered questions about how they led long, satisfying marriages and partnerships. Lo and behold, those older folks believe sexual attraction is a crucial part of any relationship. Some of these “experts” have been married 70 years — so here are their top tips for keeping it fresh.

1. Keep It Tight(ish)

“Don’t let yourself go” sounds like antiquated advice, but the experts see good grooming as more than vanity. Self-care is sexy, after all: you’ll remain appealing to your partner and to yourself if you eat well and maintain a level of physical fitness that works for you. 

2. Remember That Size Does Matter — And Smaller Is Better

Minds, out of the gutter! I’m talking gestures; tiny joyous ones, like bringing candies or flowers, writing love notes, or opening doors, even boosting the music during a favorite song. Pilllemer observed, “there is nothing more effective in keeping a relationship warm, supportive, and fun than making a habit of doing small, positive things.” The senior experts believe that, in order to remain sexually attracted to your partner, you both must stay attuned to each other’s efforts to shower one another with affection. 



Arnold Schwarzenegger embraces his aging Terminator as 'Genisys' is set for action

By Amy Kaufman

"Old, but not obsolete.".

That's the refrain a graying, creaky Arnold Schwarzenegger repeats throughout the new "Terminator" film, attempting to reassure his comrades that, though his machinery has aged, he can still get the job done.

The 67-year-old is seeking to disprove similar doubts after suffering a string of box-office flops following his exit from the California governor's office in 2011. On Wednesday, he'll reprise his most iconic role for the fourth time in "Terminator Genisys," the latest installment in the sci-fi franchise that helped to establish the actor as a big-screen action hero in the 1980s.

But the gears are showing some signs of rust. The $155-million production is projected to take in a disappointing $55 million during its first five days in theaters over the busy Fourth of July holiday. And many critics have panned the fifth film in the "Terminator" series — though Schwarzenegger's performance has been cited as one of the movie's few redeeming elements.

"He loved having gray hair and the idea that the character was becoming more human," says the producer. "He didn't want this to be a retreat. There are other parts in franchises you can swap out; multiple actors have played Bond. But with Tom Cruise in 'Mission Impossible' and Schwarzenegger as Terminator, those are very special situations."



Love is a many layered thing

We have eaten and reviewed this dish many times over the last couple of years and I don’t think I have ever given the same review twice. The inconsistency’s in the preparation and serving of this Italian staple is as varied as it’s ingredients. I have never received the same dish, made the same way twice here.

One of the major deviations I have noticed is the cheese which has ranged from a strange ricotta-like glop to a pseudo Parmesan to a gummy mozzarella. Sometimes there are as few as two layers of eggplant, breading, cheese and sauce, while at other times (like last Monday) a multi-layered mound of stuff. If push comes to shove, I prefer the multi-layered affair which at least gives the diner a decent portion of food. All in all, I like the way the dish was made this time, the only trouble is that we never know what it will be like the next time it passes our way.


Close, but no cigar

Ever since its introduction by McDonald’s in 1981, and periodic reappearances since 1989, the McRib sandwich has become an iconic classic. Here in the USA, usually in the Fall, Mickey D’s brings out the McRib to the ooh’s and Ahh's of drooling customers who can’t wait to sink their teeth into these tasty morsels of a reformed pork patty*. Thus, due to the notoriety of this fast food favorite, impostors have sprung up in various forms and places. Not wanting to miss out on a trend, the good people here at the Mickey P’s have come up with their own version. Unfortunately, although they have the Chutzpah to use the name “McRib”, the Center’s offering is far from the spicy goodness of its original namesake.

First comes the bun. Here its a regular hamburger bun. The original sports a miniature Italian hero roll. Two additional ingredients that are missing from the Center’s sandwich ( besides a tangy BBQ sauce) is onions and a pickle. Something to think about if they are going to offer this again. All in all, for a fast, out of the ordinary lunch, this sandwich was not bad. And, with the addition of a those two extra condiments, could be a classic here as well.

BTW: The large steak fries were served hot and delicious. The perfect side for this kind of meal. Nice going on this one.

* Mostly pork shoulder


“It's not that bad. When you hit 70, you can still call it the new 60 if you want. In fact, a crapload of people have already declared it the new 50, anyway.” 

90 Is the New Deal

We live in a wondrous age of age-defying wonder. If you've made it to 30, hey, it's pretty much the new 20. Then comes that other big milestone, 40. Have no fear; it's the new 30. For a while now, 50 has been either the new 40 or the new 30, depending upon just how invigorated one can claim to feel when hitting the big 5-0. Even more incredibly, 60 has itself been declared the new 40 as well, which is a boon and a half to folks entering what used to be called the golden years but have now, if the names of vitamins are any indication, been reclassified as silver. 

In any case, you may be experiencing some confusion as to how all this will apply to you, as you get older. While it is true that you are as young as you feel, and it is perfectly acceptable to shave as much as 20 psychological years off your actual progression on this planet, it can be comforting to know that, when all is said and done, it's a fairly good bet that 90 is the new dead. 



The Punchline



Contact and comments

How (Financially) well off are you?

It’s all about timing

First read this...

Seniors enjoying greater security


All I can say about the above article is “What fairyland is the author living in”. While it may be true that some seniors are financially secure, in actuality most middle-class and lower middle-class seniors qualify as living a poverty level existence. And, if the current crop of legislators has anything to do with it, it is only going to get worse. The legislation is already being written to make drastic cuts in Social Security benefits and other so-called “entitlement” programs for seniors. The problem lies not so much about what you have managed to save or how much is in your 401K or other retirement plan, but rather in the fact that, for most seniors, there is no safety net. Here is what happens when and unexpected event befalls you before you are ready to retire or just recently retired. Here is a scenario that may sound familiar. It’s also a true story.

A 62-year-old man loses his job when the company he worked for moved out of state. Relocating was not an option for this employee of 13 years. Losing his job not only means a loss of salary, but more important, a loss of his health insurance as well. The “COBRA” plan (That allows him to keep his group insurance rates) is too expensive for someone with no job, so he is forced to buy a cheaper plan. A plan that does not cover doctor visits or long hospital stays or nursing homes etc. Being only 62, he is not qualified for Medicare and because he has too much in his bank account, Medicaid is not available. He can’t even get food stamps. Also, at the ripe old age of 62, nobody will hire you. At least not a job that will pay enough to cover you day to day expenses. So, what does this 62-year-old person do? He reluctantly applies for early Social Security, even though he knows he is taking a big loss in benefits. There is nothing else he can do.

Despite his lower income, he manages to make ends meet. He buys fewer clothes, he doesn’t eat out as often, he drives his car less. He looks for work that is not there. Even part-time jobs are few and far between. As his bank account dwindles, he looks further for ways to cut back. He raises the deductible on his auto insurance. He buys generic brand food items. He walks more (not a bad thing, he thinks). He excuses himself from going out to dinner with friends. He declines invitations to weddings and Bar Mitzvah’s so he won’t have to give a gift. He’s late with his rent for the first time in the 15 years he has lived in that building. But, despite it all, he still manages to live a somewhat normal life. That is until something goes wrong, terribly wrong. He gets sick.

Spend more than a few days in a hospital, and you will learn how pitifully under-insured you are. See what happens to all of your savings when two and then three months go by lying in a hospital bed. See what happens to that nest egg you were counting on to get you over the rough parts when you have to spend a year in a nursing home at $13,000 per month and only a portion of that cost is covered by insurance. Where is that Senior Citizen Financial Security they were talking about? Don’t kid yourself folks. Unless you manage to stay healthy (very healthy) or you are very well off, you will not have enough money to live comfortably in your old age. The author of the article either spoke to the wrong people or the surveys she quoted were completely off. I want to know where all these financially secure old people are and, more important, how did they manage to stay that way.


Things we like

New Washing Machines

After months of complaining about the loss of one of our two resident washing machines, it appears the Center’s management has heard our pleas and purchased two new (and hopefully more user-friendly) machines. These new machines are “Uni-Mac” commercial grade washers and should last a long time. BTW, they are free to use.


Things we don’t like

Cigarette butts in Planter

Smokers are annoying enough when they puff away in non-smoking areas of the premises, but when they use the newly filled (By residents) planters scattered around the area as an ash tray that’s the last straw. I think it’s time we make this place a NO SMOKING facility. 

More things we don't like...

Crowded conditions in hallway

The idea was to alleviate having residents travel from the nurses office (near the library) after receiving insulin and other procedures, all the way back to the med room for their pills. Unfortunately, they didn’t take into account the limited amount of space there is. One day last week, the corridor was so clogged with wheelchairs and walkers, that people could not get through. 


Today, seniors are more accepting of assisted living


Al and Gladys Mitchell lived in their West Toledo home for six decades before they moved in early 2014 to senior housing in the Browning Masonic Community in Waterville.

For the Mitchells, both 93, assisted living simply made sense.

“The house and yard were more work than pleasure. You would think that after 61 years you would miss the house,” Mrs. Mitchell said of her former three-bedroom ranch. “We don’t miss it. We’ve made it work.”

Now she and her husband of 74 years live in a one-bedroom apartment at Browning.

Before they moved, they considered the effect of their care on their family. Mr. Mitchell was prone to falling, and when he did, their son Michael, who lives in Whitehouse, would go to Toledo to check on him.

“After eight falls, it was time to leave,” said Mrs. Mitchell, a homemaker who became a manicurist when their sons Martin, who now lives in Tennessee, and Michael went to high school. “We moved here because we knew that one day we would need more help.”

Though they each have some ailments, they keep busy, as Browning makes sure of that.

“This place lacks nothing,” said Mr. Mitchell, who in 1965 took over the company his father started. Al Mitchell has since sold Mitchell Electric that was once on Upton Avenue.

According to the Assisted Living Federation of America, about 1 million elderly people live in more than 36,000 assisted-living facilities nationwide. .....

Read more at https://www.toledoblade.com/Culture/2015/06/21/Today-seniors-are-more-accepting-of-assisted-living.html#7hVXXsQTwu6epS2q.99


3 Ways Senior Living Steers Clear of Sex Abuse

By Cassandra Dowell

Sex abuse cases involving senior living staff against residents often are as baffling as they are complex, making it difficult for operators to respond effectively and humanely to the incidents, and ensure that they do not occur again.

And of course, the way a senior living provider reacts to allegations of abuse at the hands of a staff member is just as important as the steps taken to prevent such incidents from occurring in the first place.

Given the sensitive and serious nature of these cases, the need for senior living providers to have strong policies and procedures in place is obvious — and has been further highlighted as several providers recently have had to deal with the issue in public, following news reports.

Complicating research efforts are often residents, who may be too frail or lack the mental capacity to report crimes. But the more steps providers take to prevent abuse against residents, the better equipped they will be to respond to allegations of abuse.

1. Screen for ‘Bad Actors’

The first line of defense operators have against “bad actors” entering their communities is through their hiring practice, says Meredith Duncan, attorney with Polsinelli P.C. Duncan specializes in legal and regulatory matters relating to senior living.

“Screen your staff as required by law and by using every tool in your arsenal to make sure the [applicant] doesn’t have a history of sexual offense,” Duncan tells SHN. “Ultimately, you have to do everything you can to make sure staff are the proper, qualified people to be there.”

2. Implement Ongoing Training

One way to ensure employees understand what is expected of them and provide the highest quality of care is through ongoing training.



How Boomers Can Provide A Triple Win For America

By Ann MacDougall

Boomers Making a Difference

Take Larry Jemison, a retired career postal worker in Cleveland, Ohio, who has spent three years as an AARP Experience Corps volunteer, tutoring young children in basic literacy. Jemison says: “When they tell me, ‘I passed, I passed!’ that’s better than a paycheck.”

Or Garrett Moran, a one-time top manager in a global private equity firm who now uses his business and executive skills as President of Year Up, an amazing organization that helps at-risk youth get on track for skilled jobs or college.

These individuals and millions more like them comprise an ad-hoc “Boomer Corps” — a Peace Corps analog that’s loaded with skills and experience. This army of experienced talent could be an enormously powerful asset in response to some of our country’s biggest challenges: working with at-risk youth, fighting poverty and climate change, and yes, addressing the needs of our frail elderly.

That’s good news for society — and it’s good news for Third Agers, too. Ample scientific evidence shows that purpose-driven work is good for communities and for the people who do it.

Let’s Start a Boomer Corps



This is why I ask you to check your Medicare statement carefully and report any discrepancies.


Doctors and nurses busted for

$712 million Medicare fraud

By Katie Lobosco

The FBI arrested 46 doctors and nurses across the country this week in the largest Medicare fraud bust ever.

In total, 243 people were arrested in 17 cities for allegedly billing Medicare for $712 million worth of patient care that was never given or unnecessary. 

In one of the most egregious cases, owners of a mental health facility in Miami billed tens of millions of dollars for psychotherapy sessions based on treatment that was little more than moving patients to different locations, said Attorney General Loretta Lynch. 

Four people are charged for mass-marketing a talking glucose monitor and sending the devices to Medicare patients across the country who didn't need or request them. They billed Medicare for the devices and received more than $22 million. 

In some cases health care providers paid kickbacks to fraudsters who could get their hands on Medicare patients' personal information. They would then use that info to bill Medicare for bogus care. 

Sometimes fraudsters, known to the Feds as "patient recruiters," will go to places like homeless shelters and soup kitchens and offer money to those who would share their Medicare patient numbers, a Department of Justice spokesman said. ....



Successful Aging: Breaking down myths about age

By Helen Dennis

Last week we addressed some apparent stereotypes assumed by a saleswoman who was shocked when her female customer bought a nightgown as a birthday present for her 75-year-old friend. The column suggested the saleswoman was somewhat biased in suggesting that such a gift would not be age-appropriate. To influence more realistic views of aging, we need to begin with ourselves. So here is a brief true-false Myths Quiz.

These are just 10 facts. The key is to keep informed and to speak up (politely) when a stereotype is being announced. In most cases, a negative age comment is not meant with malice, it’s just that we are used to this “ism” called ageism because it is socially acceptable. One by one, let’s change the conversation. 


1. The U.S. population of those 65 and older has nearly tripled since 1900. T or F

2. People who reach age 65 have an average life expectancy of about 10 more years. T or F

3. The mandatory retirement age in the U.S. is 65 years. T or F

4. In some cases, it is legal for employers to make employment decisions based on age. T or F

5. More than 70 percent of Americans older than age 65 will need long-term care services at some point during their lives. T or F

6. About 1 million Americans have entered their encore careers combining purpose, passion and often a paycheck for the greater good. T or F

7. Older adults are financially ruining our economy. T or F

8. Learning is lifelong. T or F

9. Most caregiving for older persons occurs independent of institutions. T or F

10. Little can be done to slow the aging process. T or F




It’s not often microsoft gives away something for free.

Just click on the icon on your toolbox for more information or go to...




Everyone grows older, but few are prepared to deal with it.

"Aging Wisely," the new book from Viola Mecke, PhD, ABPP, serves as a guide for navigating the emotionally challenging situations that come with growing older. Mecke examines the myriad life changes that lead many older adults to feelings of dissatisfaction and unhappiness.

"Growing older often presents very paradoxical situations," Mecke said. "Just at the time we feel comfortable with the experience and knowledge gained throughout life, we become less able to use them."

Mecke wrote the book using her experience as a psychotherapist and scholar, as well as life itself, to understand the challenges of aging. Four distinct phases, beginning at age 50, are marked by normal as well as unanticipated challenges. Each phase - containing difficulties such as physical changes, retirement, and illness - challenges one's self-awareness, relations with family and friends, and happiness. To approach these challenges with equanimity, resilience, and acceptance brings contentment, integrity, and peace.


Editor’s Note: Look for a review of this book in an upcoming blog.


Mourning the Death of a Spouse

What Can You Do?

Do Men and Women Feel the Same Way?

Taking Charge of Your Life

Is There More To Do?

When your spouse dies, your world changes. You are in mourning—feeling grief and sorrow at the loss. You may feel numb, shocked, and fearful. You may feel guilty for being the one who is still alive. If your spouse died in a nursing home, you may wish that you had been able to care for him or her at home. At some point, you may even feel angry at your spouse for leaving you. All these feelings are normal. There are no rules about how you should feel. There is no right or wrong way to mourn.

When you grieve, you can feel both physical and emotional pain. People who are grieving often cry easily and can have:

◾ Trouble sleeping

◾ Little interest in food

◾ Problems with concentration

◾ A hard time making decisions

If you are grieving, in addition to dealing with feelings of loss, you may also need to put your own life back together. This can be hard work. Some people may feel better sooner than they expect. Others may take longer. As time passes, you may still miss your spouse, but for most people, the intense pain will lessen. There will be good and bad days. You will know that you are feeling better when the good days begin to outnumber the bad....



The Evidence Points to a Better Way to Fight Insomnia

By Austin Frakt

One weekend afternoon a couple of years ago, while turning a page of the book I was reading to my daughters, I fell asleep. That’s when I knew it was time to do something about my insomnia.

Data, not pills, was my path to relief.

Insomnia is common. About 30 percent of adults report some symptoms of it, though less than half that figure have all symptoms. Not all insomniacs are severely debilitated zombies. Consistent sleeplessness that causes some daytime problems is all it takes to be considered an insomniac. Most function quite well, and the vast majority go untreated.

I was one of the high-functioning insomniacs. In fact, part of my problem was that I relished the extra time awake to work. My résumé is full of accomplishments I owe, in part, to my insomnia. But it took a toll on my mood, as well as my ability to make it through a children’s book.

When it comes to insomnia, comparative effectiveness studies reveal that sleep medications aren’t the best bet for a cure, despite what the commercials say.watching TV, for example). C.B.T. adds — 

...through therapy visits or via self-guided treatments — sticking to a consistent wake time (even on weekends), relaxation techniques and learning to rid oneself of negative attitudes and thoughts about sleep.



6 Top Health Threats to Men

What puts a man’s health at risk as he gets older?

By Matthew Hoffman, MD

More boys than girls are born every year in the U.S. But any lead in health men start with vanishes with the first dirty diaper.

From infancy to old age, women are simply healthier than men. Out of the 15 leading causes of death, men lead women in all of them except Alzheimer's disease, which many men don't live long enough to develop. Although the gender gap is closing, men still die five years earlier than their wives, on average.

Why Men's Lives Are Shorter Than Women's 

Listen up, guys. It may be time to drop the bravado and consider these sobering statistics: Coronary artery disease (CAD) is three times higher among men who are clinically depressed. Male suicides outnumber female suicides in every age group. Homicide and suicide are among the top three causes for death among males between the ages of 15 and 34. By the age of 85, women outnumber men in the U.S. 2.2 to 1; this rises to 3 to 1 if they reach their 90s. ...

While the reasons are partly biological, men's approach to their health plays a role too, experts tell WebMD.

"Men put their health last," says Demetrius Porche, DNS, RN, editor in chief of the American Journal of Men's Health. "Most men's thinking is, if they can live up to their roles in society, then they're healthy."

Men go to the doctor less than women and are more likely to have a serious condition when they do go, research shows. "As long as they're working and feeling productive, most men aren't considering the risks to their health,"...



Murder in the kitchen

A serial killer is loose in our kitchen. He is responsible for murdering perfectly good food who asked for no more than to be cooked correctly. This hideous cuisinecidal maniac has, in the last two days, killed at least two different kinds of fish and at least one chicken leg. He did his “finest” work last night on an unsuspecting piece of catfish by completely overcooking and already over-battered filet. The coating (most likely meant to be deep fried rather than “oven fried”) was too thick to begin with as was the batter on the chicken leg I ordered. However, the chicken did not suffer as horrible a fate as the fish which so overdone that it was all but impossible to cut or chew. 

I said there were two meals involved in this crime spree. The night before, the filet of soul was equally maimed in the same manner as the catfish rendering the meal inedible. We hope the scoundrel will be caught, tried and executed before he can do to any other food what he has already so shamefully done.


Some like it, not so hot

Curry is one of those seasonings you either love or hate. Some curries are so hot and so spicy and exotic that western pallets revile at the very thought of having it around their food. Consequently, other curries, made for the sensitive Gastrointestinal tracts are usually not worth even mentioning. However, the curry seasoning used on last Saturday evening’s chicken dinner was, surprisingly, just right. While the distinct curry flavor was quite noticeable, the “kick” that usually accompanies most curries and that tends to repeat itself at 2 am, was omitted from this dish altogether. And, while we are on the subject of chicken, I can say that for once the chicken was properly cooked. The meat on the two legs I had was all but falling off the bone. In fact, I enjoyed it so much that, as you can see from the picture, I cleaned the plate. 31/2 Foodies for this nearly perfect meal.

These 3 kinds of shoplifters cost Wal-Mart a ton of money

By Tim Dees

How much theft goes on depends on the location of the store. Some stores get victimized more than others. The non-employees who steal from Walmart fall into several categories:

•Petty thieves who steal one or two items relatively low-cost items at a time. 

•Serial thieves who stole mostly in order to return the items at the service desk for cash, one item at a time. 

•Theft ring members who would come into the store and take single items every day, or would take a lot of items out in a single haul. 

One theft ring was composed of senior citizens who all lived within a few doors of one another. One would steal an item like an appliance or a tool, and another would return it for cash. They were pretty good at what they did, and the few times they got caught, the courts were reluctant to punish a senior citizen too severely. 

Walmart has a "prosecute everything" policy (as do many retailers). If they catch you, the police are going to be called, and you're going to be cited or jailed.





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Father’s Day

Yesterday, June 21, was Father’s Day and I think that I can safely say that many of us residents here at the Center (or those of you out there) no longer have our fathers around. And, while the upbringing imparted to us by our mothers has been well celebrated, dad’s virtues have been relegated to the back burner. And what a shame that is. While many of us venerate fathers and consign them to some lofty position as head of household (mainly as the chief disciplinarian), we don’t often think of them as being nurturing or as having any influence on our morality. Of course, that’s not true. My father has been gone for nearly forty years now, and there isn’t a day that goes by in which I am not influenced by him.

Today, as I am swiftly approaching my seventh decade here on earth, and would be considered an old man, I still think of myself as my father's son. I identify with him in ways that, only now, are becoming apparent. Most every decision I make, somewhere in the recesses of my mind, I think “What would my father do?”. Sometimes I even see his face and beg his forgiveness when I have to do something that I know he would not approve of. 

My father was no great man, as we tend to define greatness. He never did anything that would be considered earth-shattering or newsworthy. He was just one of those millions of fathers who, by their daily actions, managed to effect the way we live our lives. He, by setting an example, imparted to me a certain level of morality that, now that I am an old man, has kept me out of trouble all these years. How did he do this? Certainly not by lecturing me.

I can’t remember him ever having a face to face sit down with me where he gave me a sermon on morality. I didn’t even get the “Birds and the Bees” talk. But somehow, maybe it was through osmosis, I managed to pick up on what was right and what was wrong and, perhaps more importantly, how to be a man. Now, you women out there may want to listen closely to what I am about to say about that. To me, being a man has nothing to do with shooting a deer from a distance of 300 yards with a rifle powerful enough to take out a small army. Or, the ability to get into a fight with some other dude in defense of some misguided sense of honor. It certainly isn’t having the ability to flash a roll of bills and peeling them off like so much toilet tissue as a way of saying “Hey, I’m the alpha male here”. No, being a man is dealing with others so that they can walk away with their honor intact. It is getting up every day and going to a job you may not like because you have taken on the responsibility of a family and you made a promise to your wife to honor her by giving her the loyalty she deserves and the fidelity you promised. Being a man is the way you treat your offspring, not by being some aloof, pedestal sitting despot who demands fealty, but as a benevolent figure who always keeps an eye out for and an ear open for his kids. It’s setting an example and making sure the kids are paying attention. 

Let me end with this. My father had his faults. And by recounting some of them, I think I did myself well. My Father was rather superstitious, especially when it came to death. He never spoke about it. He never expressed his final wishes to any of us. He didn’t even have life insurance. Not because he couldn’t afford it, but because, in his way of thinking, buying life insurance hastened one’s demise. Every time we drove by a cemetery (whether it be Christian or Jewish) he would utter some unintelligible prayer. I’m sure he had his reasons, but he never confided in us. I promised myself that I wouldn’t be that way, and I’m not. I wished my dad had been more open with his feelings, but he came from a time that saw expressing one’s frailties as a sign of weakness. I don’t have that problem. My only regret is that I never told him how much I appreciated him. He passed away after only a day in the hospital. My father did believe that there was something more after death, so I’m sure he’s listening now. Happy Father’s Day dad.



The barbecue that wasn’t

We were supposed to have a barbecue here last Thursday, but because of the threat of inclement weather (which never materialized) the outdoor portion of the event was canceled. Instead, they did something very strange. For no reason at all, they decided to combine both the first and second seating times as if the barbecue was actually in progress. This caused unnecessary confusion and shortening of tempers among the residents who had to battle for a place to sit and had to endure yet another “rush job” lunch served in the crowded dining room. As I have said many times, it’s always Them first and Us (residents) second. 

Senior Households Expected to Nearly Double by 2030

By Xhevrije West

Senior households have been rising slowly over the decades, but this is about to change in the coming years. Urban Institute’s recent analysis of housing trends determined that senior households are expected to grow dramatically by 2030.

Authors, Laurie Goodman, Housing Finance Policy Center director at the Urban Institute, Rolf Pendall, Metropolitan Housing and Communities Policy Center director at the institute, and Jun Zhu senior financial methodologist at the institute found that in 1990, there were 20 million households for seniors ages 65 and up. In 2010, this number had reached 25.8 million, and by 2030, the institute projects that aging baby boomer households will reach 46 million.

“This dramatic growth will occur among both senior homeowners and renters, the authors said. “Our research suggests that from 2010 to 2030, senior homeowners will increase from 20 million to almost 34 million, and senior renters—who include both homeowners who will shift to renting and baby boomers who already rent—will increase from 5.8 million to 12.2 million.”

The dramatic rise in senior citizens calls attention to needed policies that will allow them to stay in their homes as they age, the authors wrote.

Urban Institute called for three measures of innovation and action to address this issue:....



White House Conference on Aging or a Summit on Seniors?

By Michael Hodin ,Executive Director, Global Coalition on Aging

The White House has announced it will hold its White House Conference on Aging (WHCOA) on July 13th. This event is held once every decade, as initially mandated by Congress in 1965. 

Fifty years in, what's new? If you have a look at the WHCOA website, it doesn't seem like much. Take this headline as evidence: "2015 marks the 50th anniversary of Medicare, Medicaid, and the Older Americans Act, as well as the 80th anniversary of Social Security."

Apart from celebrating institutional endurance, the WHCOA sees itself as "an opportunity to... look ahead to the issues that will help shape the landscape for older Americans for the next decade."

This is an antiquated approach that will not lead to the innovations and policy changes needed in order to turn 21st century longevity into a social and economic opportunity for all Americans as we age. Not just older Americans. In fact, if the White House is serious about several of its clearly critical themes -- take elder abuse, for example -- it will use the unique symbol of a once a decade event on aging to debunk the myths and stigma of aging and in the course give stronger and more powerful voice precisely to topics like elder abuse. 

There's still time for the Obama White House to get the Conference right. Here are five ways to think about "the issues" of an aging America: 

1. A path for economic growth: As the White House announced its date for the WHCOA, the rest of us are forced to acknowledge that Q1 2015 GDP switched from a 0.2 percent growth estimate to a contraction of 0.7 percent. Conventional wisdom explains these numbers as the result of global risk uncertainty and bad weather. 

What's really driving these numbers is the more profound structural change brought by the aging of the population. Indeed, the global economy is now indelibly marked by the twin demographic features of historic longevity and continued decline in births. This is particularly evident in Japan and China, across Europe, and also here in America. 

2. It's the children, stupid: In 1965 or even 1985, an aging conference could have been forgiven for focusing alone on topics like elder abuse and long-term care. But today, as our children and their children can expect to live their 90s and beyond, a conference on aging must explore how longevity shapes the entire "life course." 20th-century conceptions of work, retirement, and education have little relevance for careers that may last six decades. 





Senior Citizens often fall prey to Seasonal 

Door-To-Door Scams, BBB Warns

The "Driveway Fixer"

“They didn’t return and also stole my gas leaf blower and a rake”

The scam pops up every year when the weather turns nice-you get a knock on the door, and on the other side is someone offering to seal your driveway, trim your trees, or repair your roof. Many times, these itinerant workers take your money but don’t do the work. And more times than not, they target senior citizens.

June is Elder Abuse Awareness Month, and BBB is providing tips which explain how scammers take adadvantage of consumers which will help you, your family and your friends avoid paying for jobs that won’t get done.

The shared theme of all these tactics is they prey on the emotions of the victim. Scammers are practiced in the art of manipulation and persuasion, so making yourself and family members aware of the red flags is an easy yet important way to avoid falling for these schemes. Take the time to evaluate the offer “ and the emotions the pitch is designed to illicit.

    1. Be on the lookout for these red flags:
    2. Selling door-to-door
    3. Claims of leftover asphalt from another job
    4. Pushing you to make a quick decision
    5. No written contract
    6. Cash-only sales
    7. Demands payment up front
    8. Deals that seem too good to be true
    9. The contractor is from out of state or in an unmarked truck



Industries That May Be Left Behind By The Wave Of Aging Boomers 

By Dirk Leach

•The fraction of the US and global population over 65 is growing fast due to a post war bump in birth rates. 

•On top of the bump in birth rates, people are living longer due to improvements in medical care and healthier lifestyles. 

•Many sectors and industries will prosper from the aging of the boomer population. 

•Some industries and sectors may be left behind by the wave of aging baby boomers. 

Assuming readers are already familiar with the age demographic forecasts, I'll jump right to those industries and sectors that I believe have the potential to be left behind by the boomer retirement wave.

Automobile Manufacturers

People of 65 years and older typically purchase fewer new cars than the two age groups below them. Fewer people in the over 65 age group are commuting to the office and fewer are traveling for business. Hence, fewer new cars are purchased by this age group. The chart below shows the percentage of new vehicle registrations by age group for 2007 and 2011, the last year for which I could find data.



Protecting Your Aging Parents (or yourself) Against Identity Theft Can Be a Full-Time Job

By Nicholas Pell    

As your parents get older, it's just a fact of life that you need to start taking more and more care of them. Oftentimes that means managing their finances. And that means protecting them against identity theft. To boot, more often than not, it's a family member who is committing fraud or identity theft in the name of the older relative. In such a hostile climate for seniors, how can you protect your family members against financial abuse, identity theft and other forms of fraud? 

Don't Let One Person Act Alone

Since a major source of identity theft is within the family, Steven J. Weisman, a professor at Bentley University and the proprietor of Scamicide.com, notes that making it harder for one person to steal identity theft is a prudent step. "If you have one or two people assisting grandma, they can assist her, but they can also keep an eye on each other." Weisman says. 

It's also important to have a joint power of attorney, says Ingrid Evans of Evans Law Firm, a San Francisco firm specializing in elder abuse and financial fraud. "Put together a trust and have a power of attorney for finances and health," she says. Appoint two people. 



How Technology Can Keep Grandma Out Of The Nursing Home

By Cyril Tuohy

The notion that older Americans are a bunch of luddites is dead. The latest news is that the elderly are as wired as ever - if not now, then very soon.

What’s hidden under their mattresses? They aren’t quarters or silver dollars. They’re wired mattress pads streaming data to servers analyzing sleep patterns of an 88-year-old grandmother resting comfortably in her connected home.

Turns out your average older American is well on the way to being far more wired and tethered to technology than your average millennial is.

Grandparents benefit from everything from edge detection technology to indoor navigation to assistive jogger contraptions to technological mattress pads, toilets and pill boxes, to protective head gear and hip protection.



Is "Undue Influence" A Problem For Your Aging Parent?

By Carolyn Rosenblatt

Imagine that your widowed father finds himself caught up in a whirlwind “romance” with a woman who seems all too interested in his money.  Or that your mother has “fallen in love” with her senior exercise teacher, a younger man who seems to have ulterior motives in his inordinate amount of attention to her.  It can be a sudden infatuation or a long, slow moving but tactical plan by another person to get in a position of influence over your aging parent.  And it’s dangerous. 

This is not to say that love affairs among seniors don’t happen or that friendships can’t blossom into romance. Of course those good things happen. What I’m cautioning about are the red flags of what lawyers call “undue influence”. That means using a position of trust or power to pressure or persuade a person to do something that is not in his best interests, that benefits the influencer and creates some kind of harm to the senior involved. Money and property are usually at stake. 

What can you do about it? 

Here are three thing you can do about undue influence when you see the warning signs of influence or pressure that makes you uncomfortable about what another person is doing to your aging parent. 

1. Speak up. 

2.   Increase your contact with your aging loved one....



Chronic Stress Lowers Aging 

and Cognitive Hormones in Women

By Rick Nauert PhD

A new study finds that women under chronic stress have significantly lower levels of klotho, a hormone that regulates aging and enhances cognition.

In a novel study design, researchers at University of California, San Francisco (UCSF) compared mothers of children on the autism spectrum to low-stress controls.

Investigators found that the women in their study with clinically significant depressive symptoms had even lower levels of klotho in their blood than those who were under stress but not experiencing such symptoms.

The study, published in the journal Translational Psychiatry, is the first to show a relationship between psychological influences and klotho, which performs a wide variety of functions in the body.

“Our findings suggest that klotho, which we now know is very important to health, could be a link between chronic stress and premature disease and death,” said lead author, Aric Prather, Ph.D., an assistant professor of psychiatry at UCSF. 



Why Do We Die? 

The Answer Is More Complex Than You Think

By JR Thorpe

“If aging is programmed, rather than a collection of secondary breakdowns or genetic tradeoffs,” the scientists say (meaning ” if dying is specifically programmed into our genes, rather than just a general decay of our bodies” to you and me), “then effective health and life extensions through dietary, pharmacological, or genetic interventions are likely to be possible.” Basically, if we’ve got an internal mechanism that specifically makes us age, maybe we can change it — and radically affect human lifespan.

After centuries of theorizing, science has developed a decent hypothesis explaining why humans don’t live forever. This may seem like a particularly pointless sort of discovery — Valar Morghulis, all men must die, natural wear and tear grinds you down until your human body just gives up, right? Well, not exactly. We take aging for granted, but it turns out that “growing old” — i.e. losing bone density and muscle strength, and experiencing more aches and pains — may have developed via evolution to help us, as a species, survive over the generations.

This isn’t how we normally think about aging — or about evolution, either, for that matter. But evolution isn’t only about the strongest individuals surviving while the weaker specimens fall away. It’s also about longer-term benefits to the species overall. And the scientists behind this latest study have found that actually, having most members of a become weak and then die of “natural causes”  is actually far better for the species’ future than having a species made up solely of long-living individuals. And, counter-intuitively, being immortal presents the worst evolutionary fate of all.

I’ve had a personal horror of immortality ever since I saw that terrible vampire film Queen Of The Damned in the 2000s, which ends with two immortal people walking together forever among crowds of sped-up mortals. Being stuck on the earth forever? How would you possibly not get bored? ...



'Aging' Ian Mckellen having tough time remembering his lines

Seems like aging is have a very poignant effect on the legendary actor Ian Mckellen, as he recently disclosed that he spent half a year learning his dialog for 'The Dresser.'

The 76-year-old actor revealed that when he was a young man, people would ask how he remembered his lines and he would think that it's an easy part, but these days he found himself thinking how he was going to remember it, reports the Daily Express.

If six months seems excessive, then the 'X-Men' star once spent eight years preparing for Harold Pinter's Broadway play 'No Man's Land.'

Though he puts his fading memory down to the ageing process but the 'Lord Of The Rings' star said he's still able to keep up. 

In an interview, the Guild award winner said that every person has intimations but there are times in life when the memory really does get worse and the mind doesn't work as it should. (ANI)



Is sexual intimacy between

 unmarried senior citizens sinful?

June 18, 2015 - An 82-year-old widow asked in a letter to Rabbi David Krishef, “How far can we go?” She is referring to the relationship with her new found love, an 81 year old widower. The two had long marriages and do not wish to marry now. So, Rabbi Krishef put the question to other religious leaders, too.

The responses, along with many opinions from readers, is published online in MLive.

“Engaging in a consensual, mature, committed relationship that included physical intimacy, especially at your ages, would be far from inappropriate," said the minister from a Hindu Temple in the conclusion of his response.

A United Church of Christ minister added, “"The capacity to love and to fall in love certainly doesn't diminish with age. For many, the desire to express that love in physical intimacy doesn't either. It seems to me that Jesus' statements regarding marriage have fidelity (and the protection of the women) as their bottom line (Matthew 19:3-12). For me, that should be the measuring stick for your relationship.” ...



Presented with comment...

If you have ever wondered why the food that comes out of our kitchen (especially eggs) appear to be overcooked, you might want to read the following...

2 dead, 16 sick in Salmonella outbreak

 at Ohio assisted living facility

 by Doug Powell

A Salmonella outbreak has sickened 18 people at Heritage Corner Health Campus in Bowling Green.

The Wood County (Ohio) Health District, along with representatives of state agencies including the Ohio Department of Health, have been investigating the outbreak since June 9.

Investigators are interviewing patients who have become ill about the foods they’ve eaten and other possible exposures to the bacteria that causes the disease in the week before they became ill. They’re also interviewing staff and inspected Heritage Corner’s kitchen and other facilities.

The illnesses began on May 24, the health department said.

Editor’s comment: Why assisted living facilities are more susceptible to salmonella than other food service venues is anyone’s guess. What is known is that food service workers in those institutions may not be trained as well in food safety as those workers in the private sector.


Rush job.

If anything can make bad food even worse, it’s when it’s served fast. Tuesday afternoon’s lunch may have been the fastest I have ever eaten here, and the worst.

Because of some impromptu staff meeting (reason not made clear), both first and second seating’s were combined. Residents were hastily told about this last minute change, causing great confusion, especially for diners who are used to eating at a later time. As soon as I heard about the early seating, I rushed to my table and was quickly greeted by a server who could not wait to take my order. After a hasty reading of the menu, I settled for the main dish of shrimp and “crab” fried rice. BIG MISTAKE. The rice was cold, the shrimp mushy and the imitation crab meat was, well, imitation. The whole meal was disgusting. The 1 1/2 FOODIES is for the large amount of soy sauce I was forced to pour on that glop in order to make it even the least bit palatable. The next time I would rather skip lunch than be subjected to that treatment again.


A lot goes a long way

Pasta and meatballs is one of my “go-to” foods. It is one of those dishes that I cannot resist. Just seeing it on a menu sends endorphins ( or some other hormone) to that part of my brain that controls peace and comfort. Eating this very basic of all meals just makes me feel good and puts me in a good place. Unfortunately, it also puts me in a fat place. Eating all that pasta (remember, we get pasta here three or four times a week in one form or another), has increased my wasteline to an alarming girth. And, as of late, we seem to be getting larger and larger portions of dishes like this.

Now, to be fair I have, in the past, complained about the Lilliputian size portions we have been served, but now it seems that there is a concerted effort to pour on the pasta. And, while the amount or meatballs has increased (I got 6 of them last time) the amount or pasta has increased exponentially. This make me wonder if there is not a mathematical formula for the ratio of meat to pasta somewhere. In any event, last Wednesday’s lunch offering was, although abundant, actually good. Even the usually run of the mill meatballs were tasty as was the slightly spicier tomato sauce. Perhaps, a little smaller portion next time would be more appropriate for lunch.


A Personal Matter of Taste

I really shouldn’t do a formal review of pizza. Whether or not a pizza is good or is really a matter of what you are used to. However, no matter what form or shape the actual pie takes, there are certain “musts” that all pizzas, whether they be deep dish or thin crust, plain or topped have to have.

Say cheese please

The cheese is the pizza. Any pie that does not have cheese on it, is something other than pizza. And, it should be not be an afterthought. A sprinkling of cheese just won’t do. It has to be gloppy, gooey, runny and HOT. It’s consistency should be that of a #3 rubber band with a stretchability of at least a foot.

It’s the sauce boss

When it comes to sauce on a pizza, minimalists need not apply. Like it’s cheesy cousin, “Too much ain’t enough”.The sauce should cover the whole pie,not just the center. And, BTW, the sauce goes on before (under) the cheese, not on top of it.

Now top this

Pineapple, chicken or mango’s on a pizza, really? OK, so call me a purist, but don’t call IT a pizza with toppings better left for garnishing a tropical beverage. There is a reason why pepperoni, mushrooms, anchovies and sausage have lasted so long. They’re good and they work. And, while it’s OK for you to have what ever you want on your pie, jut don’t eat it around me. OK?


The following was sent to me by a friend and, while I cannot confirm the validity of the stats presented here, the article does bring up an interesting point.

Want to see your representative do the "Washington-two-step"?

 Ask this question. 

“Who died before they received Social Security? The question really is "How many, and what percentage of the total, died before they could collect Social Security?"  (And how many more died after collecting just a few dollars?)  Somehow, the government's math sound like a shell game.”  







Remember, not only did you and I contribute to Social Security but your employer did, too.  It totaled 15% of your income before taxes. 

If you averaged only $30K over your working life, that's close to $220,500. 

Read that again. 

Did you see where the Government paid in one single penny? 

We are talking about the money you and your employer put in a Government bank to insure you and me that we would have a retirement check from the money we put in, not the Government. 

Now they are calling the money we put in an entitlement when we reach the age to take it back. 

If you calculate the future invested value of $4,500 per year (yours & your employer's contribution) at a simple 5% interest (less than what the Government pays on the money that it borrows). 

After 49 years of working you'd have $892,919.98. If you took out only 3% per year, you'd receive $26,787.60 per year and it would last better than 30 years (until you're 95 if you retire at age 65) and that's with no interest paid on that final amount on deposit! 

If you bought an annuity and it paid 4% per year, you'd have a lifetime income of $2,976.40 per month. 




Entitlement my foot; I paid cash for my social security insurance! 

Just because they borrowed the money for other government spending, doesn't make my benefits some kind of charity or handout!! 

Remember the benefits for members of Congress?

+ free healthcare,

+ outrageous retirement packages,

+ 67 paid holidays,

+ three weeks paid vacation,

+ unlimited paid sick days.

Now that's welfare, and they have the nerve to call my social security retirement payments entitlements? 

They call Social Security and Medicare an entitlement even though most of us have been paying for it all our working lives, and now, when it's time for us to collect, the government is running out of money. 

Why did the government borrow from it in the first place? It was supposed to be in a locked box, not part of the general fund. 

Sad isn't it?          

99% of people won't have the guts to forward this.   

I'm in the 1%! 



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Stuff: The true barometer of aging

If you think that you can tell a person's age by the wrinkles on their face or the number of brown spots on the back of their hands or even the number of pills they take for every malady known to man, you would be wrong. These are only the recognizable accouterments of judging one’s seniority. However, if you really want to know the true age of a person you need to look at their stuff.

Stuff, as I define it, is everything we own that we must have. This has nothing to do with safety, health, well-being or fashion. Those “important” things we only have because we feel we must have because we feel guilty if we don’t have them. Things like fire extinguishers and carbon monoxide detectors and a box of Band-Aids. The “real” stuff, the stuff that truly measures chronology, is the stuff we want. As an example, we should look at the various stages of life. 

Kids love "stuff" and have learned to accumulate stuff at an alarming rate even at a very young age. There is the sports stuff. The balls, shoes, rackets, gloves etc. And the electronic stuff. The X-boxes and Nintendo’s. If there was a fire in the house, they would grab that stuff first. When I was a kid, my stuff consisted of my Schwinn Hornet bike, a Rawlings baseball glove and a collection of plastic model airplanes and ships. Of course, there was the ever-present “Spaldeen” rubber ball and my Brooklyn Dodgers baseball cap, the brim of which was bent to a fine point.

Teenage stuff is less defined. All of those raging hormones makes them go in too many directions at once to actually gather any meaningful stuff. If I had to pin it down, I would have to say that something to do with music, either cd’s or MP3’s, would be in a teenagers stuff collection. Adults stuff, on the other hand, is much more defined.

The things that adults collect is primarily made up of personal items like fancy watches, expensive sunglasses, or stuff for the car. If they are home owners, it’s lawn mowers, power tools and barbecue grills and utensils. However, when people start to get old, a whole other meaning must be given to what we consider stuff. Looking around my room right now at my stuff, I have noticed a definite pattern emerging. And it all has to do with comfort and mobility.

The comfort part is represented by a four-inch thick slab of foam rubber that covers my mattress. It was the first thing I bought when I moved in here because frankly, the mattresses are lousy. The other stuff has to do with my mobility. I used to have a wheelchair, which gave way to a walker which became a Rollator and now, a cane. Also on the list of my stuff is glasses. Not just one pair, but now I seem to need three pairs of glasses just to get me through the day.

There is the pair for watching TV, the pair I use when I sit at the computer and the new pair, that I use for reading books and on my new piece of stuff, my Kindle tablet. All of the other stuff I own (and it isn’t much anymore) is stuff I could live without. I own a $25 wristwatch, a couple of pairs of sneakers I bought at Walmart and an antique collection of socks (all one color) and underwear (various colors). My laptop is three years old and the letters on the keyboard are wearing out (The “T” has completely disappeared) and a printer which spits ink at me like a pissed-off llama. That’s my stuff now. It’s old people's stuff. It’s stuff like balls of Kleenex in the pockets or the half-sucked on chunks of sugar-free candy at the bottom of the nightstand drawer. It’s nasal spray and eye drops and Percocet and Ben Gay. You know, stuff.

Therefore, the next time you are in a strangers room or apartment (why you are there is your business) look around. I’ll bet you can tell their age by their stuff. The exception to this rule would be Bruce/Caitlin Jenner. The mind boggles at what stuff he/she must have.



Welcoming new residents

The Executive Board of the Resident’s Council was at the forefront of something new this past week. Taking matters into their own hands (with the approval of the management), new residents to the Center were given a welcoming visit by members of the Board. Along with greetings of welcome and a pledge to help them assimilate to their new surroundings, the newcomers were given a “Welcome Basket” containing toiletries and personal items they may have forgotten to bring with them. Though we have always needed a way of formally welcoming residents to the community, it was not until now that such a committee actually came to be. This was due partly to the new management allowing members of the committee to know the names and room numbers of all new arrivals. Preliminary reports have shown that the new residents who have received these visits have found them most gratifying and beneficial..........................Ed.


The weather was on our side Saturday, rewarding us with clear, sunny skies and seasonably warm temperatures as residents and a sprinkling of friends and family participated in this year’s “Friends and Family” barbecue. This was the third such event that I have attended, and each time, the number of actual non-residents who attend seems to be less and less. Perhaps it was the lack of publicity (No formal invitations are sent out by the Center), or that many of our residents were unaware that such an event even exists, or the fact that many people have no F&F’s or those F&F’s just don’t care that caused the sparse crowd but I would have liked to see more non-residents at these functions. 


New management complicates mother's living arrangement

Ombudsman steps in to aid in long-term care disputes

by Virginia Black

Paula Abraham agreed to allow her mother to be moved from one floor to another at the assisted living facility where she has lived with Alzheimer's for nearly four years.

Abraham, who had initially resisted because the move also meant her mother's condition had worsened, said Morningview Nursing Home administrators had emphasized for months that her mother would be safer and receive more care on the first floor, rather than the second.

But just a few weeks after the move, a new message came from the facility: We'd like to move your mother back upstairs. Another company had taken over management of the facility while hammering out a purchase agreement, long-term care ombudsman Kathy Hershberger said.

When Abraham protested the decision to relocate her mother so soon, she said, the facility issued a directive to move the older woman out of the facility in 30 days....



3 Tax Mistakes Senior Citizens Can’t Afford To Make

By Matthew Frankel 

It's a shame to see senior citizens save and invest responsibly all their lives, and then end up giving away a large chunk of their nest egg in the form of taxes -- especially unnecessary taxes. Here are three mistakes that could cause you to pay more taxes than you need to, and what you could do instead.

What to do with your 401(k) or traditional IRA?

After retirement, senior citizens have several options with their employer-sponsored retirement plans like 401(k)s. Perhaps the worst of these is to take a lump sum distribution. Furthermore, the same can be said about other tax-deferred retirement accounts like traditional IRAs.

Now, if you're over 59 1/2 years old (or 55 if you're no longer working), it's true that you can probably take all of your money out of the plan without paying a penalty. However, keep in mind that the money you take out of the plan is added to your taxable income for the year, and a lump sum distribution could put you in a sky-high tax bracket.

For example, if you are married and you and your spouse have 401(k) accounts worth $500,000, a lump sum withdrawal would put you in the highest (39.6%) tax bracket. Even if you had no other income, this means that more than $144,000 could be taken (or about 29% of the total) right off the top...



Preserving Cognitive Health: What Works And What Doesn't


According to the U.S. Centers for Disease Control and Prevention, 16 million people were living in the U.S. with various forms of cognitive impairment in 2009, including over 5 million people aged 65 or older with Alzheimer's disease. As seniors work to prevent cognitive decline, it's important to know what works to maintain a healthy brain.

In addition to knowing which activities are effective at reducing cognitive decline and which should be avoided, older adults should also be familiar with the differences between healthy cognitive aging and Alzheimer's disease. Learning how to identify the differences between the symptoms of a normal aging brain and one that is experiencing the onset of Alzheimer's is crucial for those with the disease to seek help early before the condition progresses. 

Seniors should also ensure they're sticking with a nutritious diet including foods like beans, whole grains, nuts, vegetables and omega-3 fatty acids to keep the brain alert and healthy. 



Barbara Bush Turns 90: 

Her Secret to Aging Gracefully? Pearls


Barbara Bush shared the secret to aging gracefully in an interview with granddaughter Jenna Bush Hager on the Today show.

"You're known for your pearls," Jenna remarked to Barbara, who turns 90 on Monday. 

"The pearls are to cover the wrinkles, which they no longer do," she said. "You can't wear pearls all over your face." 

And as for why she never dyed her distinctive white hair? "I wanted to play golf, I wanted to play tennis, I wanted to swim. And my hair turned, as I'm sure someone else will tell you, orange, green, yellow, depending upon how much chlorine in the pool. So I decided to go white."

Barbara is celebrating her 90th birthday in style, with the re-release of her 1994 memoir, which features gushing new forewords from each of her five children. 

In his foreword for Barbara Bush: A Memoir, the Bush matriarch's oldest son, former President George W. Bush, describes her as a fearless, quick-witted woman who taught her children how to "love, love, and laugh." 

"Mom has a sharp and quick wit. She is not afraid to speak her mind. She is self-deprecating," he writes. "She can spot a phony before most. She deflated the pompous and arrogant. She is a pro at putting people at ease because she herself is at ease." 



“Company-funded disease awareness campaigns often blur the line between public health messages that increase awareness about important diseases and infomercials meant to sell a disease to sell a drug.”

Sell a disease to sell a drug

By Steven Woloshin and Lisa M. Schwartz 

Last month, in response to new FDA rules, testosterone manufacturers released new instructions for doctors making it clear that testosterone is not approved for “low-T” — a marketing term developed by drug companies to describe men with low testosterone levels caused by aging. Companies must now warn doctors about a possible increased risk of heart attack and stroke in men who take these drugs.

The FDA rules came about after the agency announced in March that it “has become aware that testosterone is being used extensively in attempts to relieve symptoms in men who have low testosterone for no apparent reason other than aging. The benefits and safety of this use have not been established.”

Why are so many men taking testosterone for an unapproved use? The nearly tenfold increase in testosterone prescriptions began in 2007 when Abbott Laboratories (now AbbVie) launched its award-winning “Is It Low-T?” disease awareness campaign. The campaign has urged countless middle-age men who would like to become thinner, more muscular, more energetic and more sexually satisfied to ask their doctors whether low testosterone could be the reason they have gained weight, sometimes feel sad or grumpy, or get sleepy after meals....



Sex Hormones Maintain Stem Cells, May Explain 

Why 95% Of Supercentenarians Are Women

By Stephanie Castillo

Centenarians say positivity is the key to longevity (one woman said it’s Dr. Pepper) — but new research suggests a long life comes down to an individual’s sex hormones, especially for supercentenarians. Of the 53 living supercentenarians, or men and women who’ve lived past their 110th birthday, 51 are female.

As you know, estrogen is the female sex hormone and testosterone is the male sex hormone. Stanford University researchers cited prior studies have shown a strong link between these sex hormones and stem cell maintenance. In animal studies, estrogen directly effected stem cell population in female mice, enhancing the regenerative capacity of brain stem cells. And in male mice, estrogen supplements have been shown to increase lifespan.

Similarly, human studies have shown eunuchs, or men who have been castrated, live an estimated 14 years longer than non-eunuchs. BBC reported castration prevents most of testosterone from being produced, possibly “protecting the body from any damaging effect and prolonging lifespan.”  This is in line with the studies that concluded testosterone weakens the immune system, as well as increase risk for coronary heart disease.



High-tech walker 

By Alex Felser

A group of South Fayette students hoping to improve safety for senior citizens is well on its way.

Five students saw hundreds of hours of work pay off on May 29, when they were awarded first place at the Pennsylvania Governor's STEM state competition for their “Life-Safer Innovations Walker.”

The task was to design a device that would benefit the majority of Pennsylvanians.

The walker has five unique features. They include: high and low beams, an emergency alert button, an alarm that sounds if the walker falls over, easily movable wheels, and a third leg that extends for support and stability.

It sports a red, white and blue color because students learned of the stigma many associate with seeing a gray walker.

“We tried to get rid of the drag medical appearance and add some pride to the walker,” 



Justice Department Takes Down Barriers in Retirement Homes

When the dispute started four years ago, residents and their children figured it would be easily resolved.

The seniors liked living at Harbor’s Edge, an upscale continuing care retirement community in Norfolk, Va. They appreciated its amenities, including River Terrace, a gracious dining room with waterfront views. When a neighbor or spouse had to move from independent living to assisted living or to the nursing unit — the very transitions this kind of graduated facility is designed to accommodate — their friendships endured.

So when management suddenly announced, in May 2011, that the River Terrace and certain activities like Fourth of July celebrations would be restricted to independent living residents and off-limits to everyone else, a number of people protested the new policy as unfair.

They expected management to see that it had blundered, preventing not only friends but several married couples from having meals together.

“You’re talking to an activist,” said a gratified Judith Schapiro, 87, a retired professor and assisted living resident who had been barred from the dining room by the policy. “It’s a big deal, to my way of thinking.”



Ensuring Care for Aging Baby Boomers: Solutions at Hand

By Elizabeth J. Bragg and Jennie Chin Hansen

The exciting news is that people living to age 65 in the United States will have an average life expectancy of an additional twenty years (Administration for Community Living, 2013). Less exciting is that even if remaining independent and living at home, seven out of ten of us will likely need assistance for three of those years (Redfoot, Feinberg, and Houser, 2013; Lynn, 2013). This assistance would include help with everyday activities such as bathing, dressing, preparing meals, or paying bills.

In our current structure of healthcare delivery, there are not enough trained caregivers (family or paid professionals) for older adults. However, there is another, perhaps more efficient system where we partner with patients, and, coupled with the use of evolving technology, we can focus on factors that most influence the health of a population to deliver care more effectively. We need not only to be informed of the current limits of Medicare coverage, but also to embrace a new framework that enables solutions for the best, safest, and most econo-mical care. Tweaking current solutions will be insufficient. This article explores the current landscape of healthcare delivery: the lack of preparedness and capacity of the current workforce for an aging society.

Particularly as we enter our seventies, eighties, and nineties, questions related to aging begin to take prominence. Who will we ask to honor our wishes and goals as well as to advocate for us so that we live with dignity, meaning, and security? How do we receive the best care that addresses our symptoms, perhaps through palliative care instead of unwanted medical and surgical interventions?

America is a country that will continue to innovate for needed solutions. The current situation with our healthcare delivery system calls for applying an entrepreneurial spirit and our best smarts to create work value and meet societal needs. Let us unleash the leadership needed to assure we can live in a society that provides dignity, and makes for an interdependent country that can continually learn and improve. How we provide care can—and must—transform.



6 Email Etiquette Tips that May Surprise You

by Allison VanNest


Email correspondence is simple, easy, and convenient to quickly contact coworkers and family members across the world. However, it isn’t all roses with email. If you don’t use the proper etiquette, you can end up annoying your recipients. You’ve probably already heard the basic email etiquette tips, like use a specific subject line and reply as quickly as you can, but there is more you can do to ensure that your emails resonate with the people you send them to.

Don’t Be Sorry to Bother Someone

When you start an email with, “sorry to bother you,” chances are that the recipient already feels bothered by that opening line. Those four words take seconds to read, seconds that the person could have used to find out the real point of your email. Furthermore, if you are sending a business email, you should never apologize for asking someone to do their job. You want to be polite, not obsequious.

Be Small-Screen-Friendly

Email is not the exclusive realm of desktop computers and laptops. People are always on the go, and they read their emails on mobile phones and tablets. It isn’t easy to read long blocks of text on a tiny screen. Keep that in mind when you’re composing your messages. Keep your paragraphs short and your message brief. If you must send a longer message, give a succinct summary near the beginning of the email so the recipient knows what’s in store and can go back to read the rest later.

Also, think about the font you use. Some artsy fonts may look fabulous on a computer screen, but they could strain the eyes on a mobile screen.

Think Before You CC

A blogger for Lifehack gives a personal experience with CC’ed emails: “I’d say about 90% of messages I’ve received where I’m not in the To: field but the CC: field were completely and totally useless to me.” Indeed, oftentimes those emails, intended to keep people in the loop, just end up being irritating white noise in the inbox....



“If we all committed to having at least one sit-down meal with our families each week, the benefits will extend beyond just our senior loved ones to the entire family.”

It’s Time to Bring Back the Sunday Dinner

by Alison Bender Kellner

When was the last time you had a sit-down meal with your family, including your senior loved ones? If the answer is, “not as often as I used to,” you’re not alone. In a recent survey of North Americans, nearly 50 percent of families living near senior relatives shared that they do not have enough sit-down dinners with senior loved ones, and that this figure has decreased since their childhood. Of those surveyed, 75 percent only sit down for a family meal with aging relatives for special occasions, events or holidays.

This decline may not be surprising to many. Often times, our busy schedules hinder theSundayDiningBenefits201506 amount of time we spend with our families. Conflicting schedules, constant rescheduling and lack of effort all play a role in the diminishing amount of family interaction. While some of us may brush this off as a natural change in lifestyle, for senior loved ones, not sitting down for meals with family or friends may be causing serious harm.

Seniors tend to have a better mealtime experience – both nutritionally and emotionally – when they share a meal with a companion. For aging adults, these meals create a special, shared moment and an important personal connection. Seniors care more about whom they are able to share their meal experience with, rather than what is on their plate....



“The Deficit Model of Aging can be defeated. Does that sound like a fight, to defeat something? You bet it is. If we use our strength toward developing a positive attitude, hope and honest reflection, perhaps we can see what all of that might mean to you in your life.” 

Defeating the Deficit Model of Aging

In her June column for Psychology Today, Dr. Catherine Roland, ACA president-elect, discussed our ability to defeat the deficit model of aging by learning how to reframe perspectives on life. As we get older, we sometimes forget to recognize our strengths and achievements.

“To reframe a concept is not to negate reality, but rather a strategy in which to invest and then cultivate. Sometimes just changing an attitude or an inner direction can make an enormous difference in how we negotiate the remainder of our lives, regardless of the age we begin the reframe,” writes Dr. Roland

As we live our lives on a daily basis we tend to hope, and at times expect, that each day will be new and bright with promise. At times, things go wrong. We are disappointed, or we realize that we have attributed negatives to how old we are, what we can no longer do, how we no longer have power or position. Sometimes we prefer to isolate and hesitate to connect with others.



17 Old-Timey Swear Words That Are Anything But Offensive Today

  By Yagana Shah

Remember when you were a kid and you got your mouth washed out with soap for uttering that swear word you heard on the street? Although the obvious four-letter words were off limits, sometimes we came up with our own clever sayings to express ourselves without expletives.

Whatever your curse word of choice was, it's more than likely less coarse than the expletives we hear today. We decided to ask our Facebook fans which swear words from yesteryear are nothing more than some seriously funny crud nowadays. Here's what they had to say.

1. "Doggone it!"

2. "Shoot" or "Sugar"

3. "Holy moly"

4. "Jeez Louise!"

5. "Gosh"

6. "Dadgummit!"

7. "Oh, poop."

8. "Jesum Crow"

9. "Fiddlesticks!"....



The basic recipe for a “Sauce Alfredo” is a simple one. Butter, heavy cream, salt and pepper and freshly grated Parmesan cheese. While I don’t know exactly what ingredients our chef uses to make his version of Alfredo sauce, I can tell you that there is not enough of any of them in this sauce.

The basic concept of this past Friday’s dinner ( Chicken, pasta, green beans and Alfredo sauce) was a good one, its execution left something to be desired. 

Most noticeably missing from the sauce was the cheese. There was just not enough of that “cheesy” flavor that Alfredo sauce is noted for. Also missing was the creamy consistency which makes this sauce unique among others. If I were to guess I would say that this sauce was made with milk instead of cream, some pre-grated cheese, no salt or pepper, and maybe some butter (although I suspect differently). As I said the concept was a good one which is why I gave this dish 21/2 Foodies, and I would order it again if the sauce were more authentic.



 Webinar focuses on aging issues

Seniors and family members are invited to join a national webinar on aging, scheduled to begin at 1 p.m. June 24. Richard Wexler, president and CEO of the San Ramon-based A Golden Hand, will discuss contemporary complexities of aging, including the financial costs of growing older, and new resources and technologies available to seniors.

Wexler’s organization, also known as Points of Life, works closely with older adults and their families to pre-plan for future challenges and provide access to a variety of services, including in-home care and assisted-living communities and professionals, such as estate planning attorneys. 

RSVP at http://www.tinyurl.com/oae492v.




Contact and Comments

Inspired by an article by Laura Garcia in the Victoria (Texas) Advocate

Read the article here...


Making a senior citizen's dream come true

“Second Wind Dreams is in the business of making seniors' dreams come true.

Similar to the Make-A-Wish Foundation, the nonprofit raises funds to grant the dreams of seniors across the country.”

Many of us have seen the film “The Bucket List” where two old men decide to fulfill their lifelong ambitions before they die. They make a list of things they have always wanted to do before the inevitable end. Fortunately, one of the old men is wealthy and can afford to do these things. For the rest of us, well, we can only dream. But the very connotation “Bucket List” describes a finality or something you do at the end of life. I prefer the words “Wish List” for something I’d like to do now just for the heck of it. Unfortunately, a list usually means that there is more than one thing I would like to experience while I still can. Henceforth, I present, in no particular or of importance or desire, my wish list.

1. Drive an eighteen-wheeler.

To those guys and gals that actually do this for a living, you are probably saying to yourself “This guy’s nuts”. Driving one of those behemoths is a tough and often thankless job. But at one time, there must have been something in the job that would make 3.5 million professional truck drivers want to do it. For me, it’s the call of the open road. Being able to travel around the country, and get paid for it, sounds pretty good. And then there is the vehicle itself. Let’s face it, guys, you know in your heart that you secretly admire anyone who sits behind the wheel of one of those dinosaurs. Up, high above the puny little cars and SUV’s, in command of a powerful piece of machinery barreling down the interstate at 80 MPH. Can’t you feel the testosterone bubbling up even now?

2. Going to sea.

No, I don’t mean booking a cruise on the Norwegian Wet dream or whatever it’s called. I mean putting out to sea, on a merchant vessel, as a passenger.* I would like it to be a long cruise, making multiple stops and different ports around the world. I’d like to experience the allure of the ocean with its grandeur and loneliness. I know I am romanticizing this a bit, but drifting through the fog, at night on the open ocean, heading for a foreign port, just seems so cool.

3. An announcer on a Spanish-language radio station.

This one may be difficult. Mainly because I have no real talent and, I don’t speak Spanish. So why would I pick such an obscure item to add to my wish list? Have you ever listened to a Spanish radio station. They all seem to be having so much fun. “Saludos Amigos”.

4. Observe “open heart” surgery.

I would have loved to be a doctor both for monetary and humanitarian reasons. Let’s face it, It’s a good job. However, since I didn’t have the smarts or the dedication to study that it takes to complete a course in medicine, I took another route. However, I have always been fascinated with the human body. The complexity, the engineering, and its frailty has always amazed me. Every time I have seen even a snippet of an operation on TV, I stayed glued to the set in utter amazement at what a skilled surgeon can do. I would love to be able to look in on a surgery from one of those “theater” type galleries.

5. Do stand-up comedy.

Making people laugh, to me, is the ultimate high. Having an audience gasp for their next breath because what you said was so funny and outrageous that they are about to faint is the epitome of what humanity is. Unless there is something we don’t know about animals, humans are the only species to tell jokes (Although I’m not too sure about dolphins). Laughter, as we all know, is the best medicine and, since I am not ever likely to actually perform open heart surgery, I would like to do the next best thing. So, if there are any up and coming joke writers that would like to send me about 20 minutes of jokes that a 69- year-old man could tell at the Improv, give me a call.

O.K., now it’s your turn. What’s on your wish list. Remember, this is not a bucket list. We’ll leave that for another, and I hope distant, time. This is what you would like to do now if money or your health was no object. It’s fun just to think about it.

*I don’t want to actually work on a freighter. That sounds too much like a job, which is not on my wish list.



Stuff around here we like

Flora and Fauna

A decent amount of warmth and bright sun, combined with some nice, soaking showers really made the flowers and plants pop this past week. The rose bushes that line our driveway are a welcome sight after a long, cold and gray winter. The new planters, strategically placed around the grounds and filled with plants by the residents provide an additional touch of color.

                    Stuff around here we don’t like.   

The wheels of progress roll slowly here and sometimes not at all.


Although it was supposed to be a done deal and was scheduled to be initiated this month, the long-awaited new transportation option that we understood would be ready to go, has hit a snag. While we don’t know exactly what the holdup is, we do know that as for now we still do not have any scheduled, proprietary transportation available to our residents. By this time were supposed to have (provided by our ambulette service) a shuttle-type weekly bus service to and from shopping malls, restaurants, and supermarkets. We can only hope that this does not turn out to be just another empty promise.

Of microwaves and hot water

Ever since the Franklin Annex opened for residents more than two years ago, we have been asking that a microwave oven as well as a hot water faucet, just like the one already in operation in the main building, be installed in the kitchen area of the activities room. As it stands now, residents who live in the Franklin building have to travel all the way to the main building just to heat some soup or take out food or even to get some hot water for tea or coffee. This presents, not only an inconvenience, but affords some danger as well, as residents would have to carry hot beverages and food back to their rooms. We have been given various reasons why we can’t have these two very simple fixes to a problem. Neither of which makes sense.

We have been told that we can’t have a microwave oven because it would have to be monitored by a staff member all the time. This is nonsense. The microwave in the main building is not monitored at all, by anyone. As for the hot water dispensing faucet, we are told that the plumbing would cost too much. Again, nonsense. It’s just a simple connection to the water pipe that is already there. Although no final decision has been made on this request, we feel that their minds have been already made up. More lip service I’m afraid.........................Ed


It’s about time, but we need more...

After months of pleading and a couple of editorials in this blog, nice, new, and clean carpeting has replaced the disgusting worn and garbage-strewn flooring in our two elevators. While this is a major step in the right direction, a thorough cleaning or replacement of carpeting is need around the elevator lobbies on all floors as well as in some spots in the more heavily trafficked corridors.


Eggs for Arts Sake

The center is holding a staff/resident’s art show this month, where we are encouraged to enter our artwork to be displayed. Unfortunately, I work in an unconventional medium, food. Of course, food does not keep well, especially on the walls of some gallery. Therefore, the best I can do is to photograph my creations and then eat it. At least, I will never be a “starving artist”.


Independent Living Considered a Top Priority Among Seniors

By Timi Gustafson, RD

One of the most dramatic consequences of age-related deterioration is loss of independence, and it is more feared by seniors than almost any other outcome. For many, even an untimely death seems preferable to becoming beholden to others, according to surveys.

Not only do most older adults not want to become a burden to their loved ones, nearly all – 90 percent of respondents to polls – plan to live out their days in their own homes instead of entering a retirement facility.

“Aging in place,” as it is now widely called, is particularly popular among seniors who cherish the lifestyle they have become accustomed to and wish to maintain for as long as possible. Besides staying indefinitely within one’s four walls, it also includes being able to move around safely in neighborhoods and communities as well as having access to vital resources such as food outlets, public transportation, day-to-day services, places of entertainment, etc.

The concept has also given birth to a fast-growing industry that caters to these exact needs and desires. According to a new report by the National Association of Area Agencies on Aging, an advocacy group with focus on community building, eliminating obstacles and breaking down barriers that tend to isolate older citizens are important first steps for an aging population’s ongoing participating in communal life. Efforts to make urban and suburban surroundings more senior-friendly – for example by facilitating greater walkability – can benefit members of all ages and should therefore be universally embraced, the report suggests....



 Does aging affect decision making?


Aging is associated with significant decline in cognitive functions. But does this translate into poorer decision making? Psychologists from the University of Basel and the Max Planck Institute for Human Development report that in simple decision situations, older adults perform just as well as younger adults. However, according to their study published in the academic journal Cognition, aging may affect decision performance in more complex decision situations.

Important decisions in politics and economics are often made by older people: According to Forbes magazine, the average age of the world's most powerful people in 2013 was 61 years. As populations across the globe age, the selection of older individuals into such powerful roles may even be further intensified.

Aging is associated with a significant decline in so-called fluid cognitive abilities, for example, the ability to store information in memory or to quickly solve cognitive problems. Fluid cognitive abilities may play a role particularly in "decisions from experience", that is, when the potential consequences of available options is not conveniently summarized but has to be acquired through information search (exploration) and learning. Thus, how do older in comparison to younger adults fare when making decisions from experience?



Goldie Hawn on the Beauty of Aging:

 'It’s All About How You Make It'

By Michael Miller

At 69 years old and a grandmother of five, Goldie Hawn is embracing her golden years with open arms. 

"Getting older is a fact of life," she tells Porter in their June issue. "By living mindfully you understand that there are many transitions in life. You just go through them." 

According to the legendary actress, the key to happiness is all about perspective. 

"It's wonderful to know you're aging, because that means you're still on the planet, right?" she jokes. 

"It's all about how you make it. It's all in your mind." 

Hawn's Zen attitude on life has helped her sustain one of the longest surviving partnerships between megastars in Hollywood....




                             The Fifties

                                      By David Halberstam

The Fifties is a sweeping social, political, economic, and cultural history of the ten years that Halberstam regards as seminal in determining what our nation is today. Halberstam offers portraits of not only the titans of the age: Eisenhower Dulles, Oppenheimer, MacArthur, Hoover, and Nixon, but also of Harley Earl, who put fins on cars; Dick and Mac McDonald and Ray Kroc, who mass-produced the American hamburger; Kemmons Wilson, who placed his Holiday Inns along the nation's roadsides; U-2 pilot Gary Francis Powers; Grace Metalious, who wrote Peyton Place; and "Goody" Pincus, who led the team that invented the Pill.


Also available on Amazon for Kindle


Why Is Aging Still a Joke?


“Our society has positive rituals for nearly every transition in life except for getting old. Given the fact that most of us will live well into our 80s and 90s in better physical and mental shape than previous generations, perhaps we need to develop both symbols and ceremonies to celebrate what we gain with age, rather than bemoaning what we lose.”

The news, it seems, is not good. Health-care costs will be overwhelmed, we are told, by the “silver tsunami” that is on the way. Even a gentler description of the coming “age wave” as opposed to a destructive flood still seems to portend trouble. World War G-for-geriatric is at hand and, lacking any true fountain of youth, we are all counseled by the media to train our brains to be like younger folk–supposedly stronger, smarter and less of a burden to the system.

I was reminded of this incipient ageism at a recent 50th birthday party for a colleague who was presented with several gag gifts including an “Over the Hill Survival Kit” containing a package of “50 sucks” lollipops, a magnifying glass, and the “old geezer lost yer marbles” replacement pack.

According to these gifts, all we have to look forward to as we age is a downward slide into a geezerdom characterized by Shakespeare as “sans teeth, sans eyes, sans taste, sans everything.”



You may grow old before anyone 

develops an anti-aging therapy

By Consumer Reports 

Though age often confers wisdom, we all want to feel youthful in mind and body. The quest to keep age-related physical and cognitive changes at bay has created a huge industry that includes hormone therapies that promise vigor and dewy skin, intravenous vitamin cocktails for energy, and drugs to boost cognition. While the prospect of slowing the clock is tantalizing, evidence suggests that there’s no anti-aging magic bullet yet. Consumer Reports helps you put common anti-aging practices in perspective.

‘Smart Drugs’

Proponents say that drugs known in some circles as “smart” — some of them prescription-only, others sold over the counter or online — can improve memory, focus and attention.

Reality check: 

There’s limited evidence that nootropics improve cognition. And some may cause side effects or interact with medicine you’re already taking. In addition, what’s on a container’s label might not reflect what’s inside unless the supplement has been verified by a group such as the U.S. Pharmacopeia.

Reality check: 

There’s little evidence in humans that supplements have anti-aging properties, and you can’t be sure that what’s listed on labels is what’s in the container. As with all supplements, the ones mentioned above can interact with drugs you take, and they haven’t gone through the FDA approval process required for prescription medications. Also, some supplements pose health hazards, especially at the high doses that proponents may recommend.

Reality check:

 Nutrient infusions won’t extend your life and may in fact harm you. And they’re pricey: Consumer Reports found practices charging $75 to about $150 for one. Instead, stick with a well-balanced diet.



The life of an aging baby boomer

Population scientists describe the Baby Boom generation as anybody born between the years 1946 and 1964. Which means the youngest of the Baby Boomers turned 50 last year, and the oldest will turn 70 next year, which is just so wrong. We Boomers are the architects of the youth culture. We invented young people for crum’s sakes. We’re the Pepsi Generation ... that had a minor fling with Coke.

But fear not. As we evidenced throughout the entirety of our flower-powered history, this autumn of our lives will be charged into with unwavering optimism, a firm commitment to affect positive change and pockets full of drugs.

The first item of business that needs to be put in order is the nomenclature. Is it really necessary to refer to us as elderly seniors winding down our golden years? We’re vintage. Classic. Enduring. Seasoned. Steadfast. Resilient. Ripe. And accumulating ripagosity every day.

But all you kids out there shouldn’t think that growing old is all gloom and doom. No. No. No. There’s an equal amount of marvelous traveling hand in hand with the gruesome. Compare for yourself, the 10 major advantages and disadvantages of being an aging baby boomer.

The 10 Major Disadvantages to Being an Aging Baby Boomer:

1. Exorbitant cost of replacement parts.

2. Sex and drugs and rock and roll and now naps.

3. When acid flashbacks meet dementia. On Prozac.

4. Turns out that old adage was right: the good DO die young. Which explains why we’re still here.....



Stop killing grandma with kindness

By Travis Saunders, Phd, MSc, CEP

Aging is associated with reduced fitness, weaker bones, reduced insulin sensitivity, reduced muscle strength, and reduced balance.  Lack of physical activity is also associated with all of those things.  This isn’t a coincidence – many (probably most) of the health impacts of aging are not really due to aging at all.

You see, there are 2 types of aging.  Eugeric aging, which you can think of as “true” aging. The stuff you simply cannot avoid as you get older (e.g. hearing loss, or reduced eyesight).

But there is also “pathogeric” aging, which refers to pathological aging (e.g. aging that’s unnecessary/unhealthy).  Almost all the really scary things that we attribute to aging (weak bones, bones, heart, lungs, etc) falls into this category, and are much more likely to be caused by too little exercise/too much sitting, rather than aging itself.

I bring this up because I’m concerned that we are currently killing our elders with kindness.  We don’t let them carry their dishes to the sink (“Mom, sit down! I can get that!”).  We won’t let them do chores.  We worry if they have to go up and down stairs on a daily basis.  We get angry if they go for a walk without a chaperone.  We force them to sit to conserve their energy.  All of this flies in the face of evidence, and common sense. Picture the healthiest older adult that you know – do they spend their day sitting down, or do they spend their days walking, skiing, or dancing?  It’s not a coincidence.



Retirees Aging at Home Must Be 

on Guard Against Scammers

By Juliette Fairley

“Retirees should be clear about who will be arriving 

at their home, and at what time on the designated day, and should ask the representative to show a photo ID upon arrival.” 

Retirees often downsize or move to warmer states like Florida, New Mexico or Arizona. But many Boomers have an age-in-place agenda: They don't plan to leave their current homes until they are well into retirement -- and may never relocate at all -- according to a new survey from HomeServe USA, which provides home repair service plans.

This trend toward inertia is pervasive and potentially problematic: Some 41% of Americans ages 50 and over plan to live in their current homes until they're 81 or older, and the average age they say they intend to stay in their current homes until is 79. But aging at home offers no guarantee of safety, and retirees can be left particularly vulnerable.

"It's not difficult for con artists to gain access to seniors' homes and information. Even handy types eventually find themselves in need of outside experts."

The most common home emergency for boomers involves their homes' heating or air conditioning units: 14% of those surveyed needed to repair or replace one of these systems at some point in the past year. The next most-common issues were blocked or overflowing toilets, followed by electrical problems.



Sex in the Nursing Home

Facilities are finally grappling with

 the fact that residents have sex lives

by Paula Spencer Scott,

  • A nursing home aide discovers a Kentucky couple, who aren't married to each other, naked in the same bed together.
  • A woman in Iowa complains when her roommate's husband, who doesn't live in the facility, climbs in his wife's bed to snuggle and, she claims, have sex.
  • A man likes to fondle fellow residents in his Minnesota dementia-care unit; nobody assesses whether the women invite or welcome the touch or are being assaulted.

As if moving aging parents into a long-term care facility wasn't painful enough, now comes this uncomfortable twist: getting calls about their sex lives there. (Remember when roles were reversed when it came to fretting about sex drives?)

In the wake of several high-profile cases, facilities — eager to avoid liability — have begun to develop guidelines that preserve residents' right to pursue sexual pleasure in privacy, while protecting them from unsafe, unwanted or abusive situations. So far only about a quarter of facilities have policies on intimacy and sexual behavior, according to a 2013 survey by AMDA — the Society for Post-Acute and Long-Term Care Medicine. Almost half said that developing a policy was "planned" or "uncertain."...




By Jon Hamilton 

“If you give a chimp an oven, he or she will learn to cook.”

That's what scientists concluded from a study that could help explain how and when early humans first began cooking their food.

"This suggests that as soon as fire was controlled, cooking could have ramped up," says Alexandra Rosati, an evolutionary biologist at Yale and a co-author of the study, which was published in the Proceedings of the Royal Society.

The device was actually just a bowl with a false bottom that held cooked food. The researchers didn't use fire because it could have injured the chimps, and because some chimps might have already seen how humans used it to cook food.

"You can think of it as a chimpanzee microwave where, basically, if the chimpanzees placed raw food in the device and then we shook the device, [the food] came out cooked," says Rosati, who will be moving from Yale to Harvard this summer.

After providing the "oven," Rosati and Warneken gave the chimps slices of uncooked white sweet potato. "At first, the chimps pretty much ate the food. But then you almost could see them have this insight like, Oh, my goodness, I can put it in this device and it comes back cooked," Rosati says.

About half the chimps became regular users of the faux oven, Rosati says. And those chimps pretty much ignored a second device that returned their food uncooked....

Other experiments showed that chimps understood the concept of cooking.



This Week’s Dining at the Center

Lots of Chicken, lots of cheese

Lots of carbs, lots of flavor

Though I often go on a rant about the all of the carb-laden foods we are forced to eat around here, I know that once and a while we need to have some in our diets. And to me, there is not a finer or more delicious way of packing away the carbs than pasta. Pasta is your basic comfort food and, combined with a tangy tomato sauce and some nice gooey Parmesan cheese, well, you've got the perfect meal. Now, if you go a step further and add one of my favorite things to eat in the whole world, eggplant Parmesan to the mix, it’s the best thing you can eat with your clothes on.

Editor’s note: Yes, I know that this is not the healthiest meal you can eat. And that a constant diet of food like this will most likely kill you, but man does not live on what’s best for him. Sometimes he needs a little fun too.


Done Well

I would have liked to be able to clean up the plate a bit before I took a picture of it, but why? After all, this is exactly the way I like it. Gooey, gloppy and good. 

Continuing with this week’s festival of chicken, pasta and Parmesan cheese, Saturday night’s dinner fit right in. Some diners may think that we have had too much pasta and cheese this week, but as for me, too much ain’t enough. I love the combination, especially when it’s served hot. And hot it was. The cheese melded perfectly with the tender slices of chicken breasts and marinara sauce. Even the pasta side dish was done right, al dente and garlicky.* I struggled with myself not to ask for more. Instead, I gave this 31/2 Foodies

*Editor’s note: Not only was the spaghetti al dente, but for once, they didn’t chop it into small pieces.


Having eaten this dish, and written about many times in the past, I see no reason to bore you with yet another review.. I’ll just say that the grilled chicken breast with teriyaki sauce is OK and leave it at that. What I will say about this dish really needs no words. Just one look at the photo will tell you what’s wrong with this dish. In case you haven’t guessed, it’s the inordinate amount of rice. In fact there was so much fried rice that it was difficult to say what was the main dish and what was the side dish. Look, we all know that rice is cheap and that the price of chicken is rising due to an outbreak of bird flu and the subsequent culling of the chicken flocks, but really, is it necessary to give us so much rice?

                                              (c) 2015 BWC

A new page containing a collection of all our “At The ALF” cartoons may be found at: 




Contact and Comments

I am an animal

As far as I know, human beings are the only animal species that retire. I have never seen a lion or tiger or elephant that wasn’t doing something all the time. Yes, I know animals rest, but then they have to go hunt or forage for food or take care of the youngsters. Of course, this is most likely due to the fact that there is no Social Security or pension plans for animals. But wait, up until 80 years ago, we American human beings had no Social Security either. The first private pension plan was not established until 1940 (by General Motors) which meant that retirement is something relatively new to humans which means that to do nothing is not a natural state for us. Therefore, when it comes time for us to “hang it up” as it were, we don’t know what to do with ourselves. Even if it’s not actual work, we still have the need to get up and just do something.

If you are fortunate enough to have a chunk of money, there is always travel. Today, travel is a lot of work though. There are stingy airlines and surly flight attendants to deal with as well as crowded terminals and hotels and restaurants. Most people are tireder when they return from a trip than when they started. RV’s are nice, but remember, you wanted to get away from home, not carry it with you. See, I told you this retirement thing isn’t easy.

O.K. Let’s say you just want to get to the things that you have been promising yourself you would get to when you retired, like re-seeding your lawn or painting the house. Wow, that’s exciting. It’s just like being back at work. You have to plan and purchase materials, learn how to use them, maybe even do some manual labor. “Alright, I’m ready to begin”, you say. “Right after I take a little nap.” You wake up four hours later and it’s dark out. “Better wait for tomorrow”, you theorize. “It’s gonna be bedtime soon anyway”. Of course, you never get around to actually doing any of that work because, after all, you’re retired. 

I consider myself fortunate. Manual labor was never in my plans. I have no desire to build or repair anything. A trip to the mall satisfies all of my wanderlust requirements. So, what do I do with my time? As much as I need to do. I have found that one of the great pleasures of retirement is the ability of not having to extend oneself. And, I am under no obligation to finish anything which bothers me sometimes, but that quickly passes. In fact, right now I have 75,000 words of a novel I started to write with no desire to finish it. It lays there, on my hard drive, like some giant unfinished tapestry waiting for the weaver to return to the loom. But the weaver does not want to. He’s bored. He wishes he could start a new tapestry but does not want to unravel the one he started. Frustrating as hell, isn’t it?

Coincidently, I have this blog thing which keeps me busy. But it’s not like a job or anything. It’s more like having a conversation with friends than doing something meaningful. It’s good because I can attend to it when I please. Today, for instance, I was up a 4:30 clicking away at the keyboard. Why, because I could. When I’m not blogging or Facebooking or emailing, I’m reading. I got this Kindle gadget recently and I love it. All of those nice, free (or cheap) books to download. I don’t even have to read all of them, but I can if I want to. And maybe that’s what retirement is all about anyway. It’s freedom. It’s the prerogative to do stuff or not to do stuff and to stop doing it if it bores me, like now.


Assisted living facilities use ambulances — a lot

By Macklin K. Reid

Ambulances rush out, sirens blaring, more and more often. Emergency medical services are keeping the fire department busier than ever. The population is aging. There are more calls for medical help at assisted living complexes — and there’s pressure to build more of them.

“Another facility like this will have a major impact,” 

“Our EMS calls have increased 144% over 10 year, 14% a year.”


Editor’s note: Our facility has three or more ambulance visits a day of which only a small number are emergencies. Fortunately, we are in a comparatively large community that has the resources to handle multiple EMS calls. The problem arises when small communities, in a effort to help their senior population, approve the construction of an assisted living facility without thinking the whole thing through. City planners don’t realize that ALF’s provide only a limited amount of medical care for their residents. Most don’t even have a full time RN on duty. Therefore, when a resident sustains even a minor injury or just says “I don’t fell well” , it’s off to the E.R. they go.


Aging Catholic nuns get care at Jewish nursing home


“This has succeeded more that we could have imagined, From the beginning, they talked about continuing their ministry here, and they’ve touched the other residents and staff from the day they arrived. You’ll see, in the dining room, they don’t sit all together, they sit with the other residents. The people here love them.”

It’s an unusual situation that reflects a reality of the nation’s Catholic nuns in the 21st century: Fewer young women are devoting their lives to religious orders, and those who are already nuns are aging and facing escalating health care needs.

There are now more sisters over age 90 than under age 60, said Mary Gautier, a researcher at the Center for Applied Research in the Apostolate at Georgetown University. The center’s 2009 study found that 80 percent of the nuns in the country were over 60.

“Their model of caring for their older sisters is no longer sustainable,” said Robin Eggert, president of the Realm consulting group, which has worked with several nuns’ orders to find solutions.

Eggert said a number of women’s religious orders have partnered with outside organizations offering skilled nursing, assisted living and other levels of care, but “We’ve never done Jewish before.”

The Sisters of Charity of New York has seen its numbers decline from a 1960s peak of 1,350 to 270 today, and no new sisters had joined in the U.S. in 20 years. It was the first order to put out a request for proposals that was answered by the nonprofit Jewish Home Lifecare. Two other orders based in Manhattan, the Franciscan Handmaids of the Most Pure Heart of Mary and the Missionary Sisters of the Immaculate Heart of Mary, followed.



Public Comment

“Medicaid is a poor people's, means tested program. Even among those who have lobbied on behalf of Medicaid, poor people's programs are not high on the reputable list.”

No Birthday Celebration for Medicaid?

By Harry Brill

July 30 this year will be a very special day -- the celebration of the 50th birthday of Medicare, which serves mainly senior citizens. But although President Johnson signed both Medicare and Medicaid bills on July 30, 1965, senior citizen organizations as well as hundreds of labor and community organizations will be commemorating only Medicare. The progressive national senior citizen organization, The Alliance for Retired Americans, is concerned that Congress may seek to privatize Medicare. So The Alliance views the celebration as an opportunity to remind members of Congress of how important the program is. But Medicaid, which serves older Americans, is facing major cutbacks. Yet, little or nothing is being planned for Medicaid, which serves low-income individuals and families of any age.

How do we explain this pattern of omission? You probably can make a very good guess. Medicaid is a poor people's, means tested program. Even among those who have lobbied on behalf of Medicaid, poor people's programs are not high on the reputable list. So not surprisingly a celebration that included Medicaid might not be met with enthusiasm among the middle class, and it could therefore tarnish the celebration of Medicare. In short, why take chances. The problem is that this is a defeatist attitude. The public needs to be educated on the value of social programs, even when the poor are the main constituents. ...



Writer missed mark on 

Social Security

By Ken Hamm Sr.

“It is about time to stop trying to convince a younger generation that an older generation is trying to rip them off.”

Megan McArdle — a writer on economics, business and public policy — wrote an article titled “Retirement Entitlement,” printed in the Review-Journal on April 19.

Once again we have someone writing about social security and how it is destroying this country. (Read between the lines.)

This person, who obviously does not or will not in the future need this paltry sum to survive, offers no solutions to fund this program. She only says the government should not be the one to find or fund a solution.

The average non-worker over the age of 65 collects $1,172 per month. The current poverty level set by the U.S. government for a single person is $972.50 per month. This is a difference of $199.50 per month. No nonworker over the age of 65 is getting rich on Social Security.



Aging Baby Boomers, Childless, and Unmarried,

 At Risk of Becoming ‘Elder Orphans’

With an aging Baby Boomer population and increasing numbers of childless and unmarried seniors, nearly one-quarter of Americans over age 65 are currently or at risk to become “elder orphans,” a vulnerable group requiring greater awareness and advocacy efforts, according to new research by a North Shore-LIJ geriatrician and palliative care physician.

“We have a sense that this will be a growing population as society ages and life expectancy increases, and our government and society need to prepare how to advocate for this population,” said Dr. Carney, senior author of the research, which was completed in collaboration with colleagues from the health system and Hofstra North Shore-LIJ School of Medicine.

“There is potentially no structure to address this population as this population is hidden right before us,” added Dr. Carney, who calls the group elder orphans because they are aging alone and unsupported, with no known family member or designated surrogate to act on their behalf. “Our goal is to highlight that this is a vulnerable population that’s likely to increase, and we need to determine what community, social services, emergency response and educational resources can help them.”

More... https://www.northshorelij.com/about/news/aging-baby-boomers-childless-and-unmarried-risk-becoming-elder-orphans


5 Great Gift Ideas for Moms

 (Or Dads) in Assisted Living

“Although assisted living spaces are designed to accommodate mobility issues, they can’t account for every need. This May, give a gift that helps Mom stay active, independent and healthy.”

Five ideas for making assisted living a safer, more comfortable place for Mom:

1. Big-button amplified phone: Although Mom may be enjoying some independence in assisted living, it’s important to keep the lines of communication open. For moms who are hard of hearing or visually impaired, this phone can answer those challenges. Features include a lighted flashing ringer, oversized back-lit keys, photo options for preset numbers and talking caller ID.

2.Stander mobility products: For moms who have trouble with mobility, consider independence tools by Stander. The Assist-A-Tray, ideal for helping seniors comfortably rise from a seated position, features an ergonomic handle, swivel tray with cup holder and utensil compartment. Stander’s Curved Grab Bar lends a hand anywhere in a living space, including the bathroom if additional help is needed....



What One Drink Can Do to Your Heart After 65

By T. Jared Bunch, MD

Each day, regardless of what we do, our hearts get older. We can modify the impact of aging by careful lifestyle choices, but we can’t prevent it completely. I recently sent a 90-year-old patient for a surgery. I told the surgeon that she was very active, fit, and healthy, and because of this I felt she would do well in the surgery. Despite being 90 years old, I said, she looks much younger.

The surgeon responded,  “She is still 90 on the inside.”

When we age, everyone can see the outward changes. However, many changes occur on the inside. Some of these changes relate to how we break down, metabolize, and process food, alcohol, drugs, and supplements. For this reason, drug-related side effects are more common in the elderly. Also, elderly patients are much more likely to experience drug-to-drug interactions when using multiple medications. Drugs that were once beneficial can cause significant side effects, or become hazardous, just because the person taking them is aging.

Alcohol and Your Heart

Alcohol has both potential beneficial and harmful properties for your body. I will focus on the heart and vascular system-related effects.

Excessive alcohol use can be directly toxic to your heart. As a heart toxin, alcohol can injure the heart muscle and, research shows, lead to severe weakening and congestive heart failure in alcoholics. Unfortunately, as a physician who treats cardiac diseases, I commonly see alcohol-related heart failure. Fortunately, most people do not use alcohol excessively.



Does Fasting Slow Aging?

By Cliff Singer

Dear Feaster: Does fasting slow aging? Surprisingly, that might be true. But it depends what you mean by “fasting”. Prolonged fasting can obviously lead to malnutrition and early death. On the other hand, there is evidence that intermittent, brief fasting may have significant health effects in people whose overall health could tolerate 16 to 24 hours with little or no food (but ample fluids!). Google “intermittent fasting” and you’ll find dozens of websites and blogs that taut health benefits from periodic calorie deprivation. Dr. Andrew Weil’s Huffington Post column from August 6, 2012, provides a nice summary of the rationale for intermittent fasting and some of the benefits seen in animal and human studies. Dan Buettner, creator of the famous “Blue Zone” books and “Blue Zone Project” that promotes healthy lifestyles for long life, recommends going 16 hours a day (or night) without food. He confines his caloric intake to two meals a day over an 8 hour period of time (a large morning meal and a smaller one early evening). And there actually is a lot of compelling research in animal models of human disease that supports health effects of fasting. There are fewer studies in humans, but so far, the data suggest that fasting has health benefits in people as well.

Many of these published studies rely on alternate-day fasting paradigms, in which experimental animals and people are given more than their usual amount of food one day (175% or “feasting”), and less the next (25% or “fasting”). That adds up to normal caloric intake over two days, so no weight loss occurs. ..



Nuts For Longevity: 

Daily Handful Is Linked To Longer Life

Americans have not always been in love with nuts. Think about it: They're loaded with calories and fat. Plus, they can be expensive. But Americans' views — and eating habits — when it comes to nuts are changing. Fast. There's a growing body of scientific evidence that's putting a health halo over supermarkets' expanding nut aisles.

Earlier this year, a large diet study concluded that people who eat a Mediterranean-style diet supplemented with daily portions of nuts and olive oil have significantly lower risks of heart attacks and strokes. And just last month, more evidence emerged that snacking on nutshelps control our appetites, which may stave off weight gain.

Now, a new study published in the New England Journal of Medicine finds that people in the habit of eating a daily handful (a 1-ounce serving) of nuts are more likely to live longer compared with people 



Can coconut fat keep brains from aging too fast?

By Gitte Frandsen-U. Copenhagen

More fuel for Brain Cells

Our brain has a constant need for fuel in the form of either sugar or so-called ketones. Ketones are the brain’s fuel reserve, and, in particular, play an important role in periods of low blood sugar levels, for example, if you are fasting.

This is because the body breaks down fat if it needs sugar, and during this process it produces ketones.

“In cells from children with Cockayne syndrome, we have previously demonstrated that aging is a result of the cell repair mechanism being constantly active. It eats into the resources and causes the cell to age very quickly.

“We therefore hope that a diet with a high content of coconut oil or similar fats will have a beneficial effect, because the brain cells are given extra fuel and thus the strength to repair the damage,” says Morten Scheibye-Knudsen from the National Institute of Health.

The Nordea-fonden through the Center for Healthy Aging supported the research, which appears in the journal Cell Metabolism….Source: University of Copenhagen




Video: Aging Socialist Re-Announces Presidential Campaign, Flanked by Millionaires

By Guy Benson

And I'm not even talking about Hillary's big re-launch.  Those millionaires are crunchy ice cream magnates Ben and Jerry, who hail from Sanders' home state of Vermont, so I'm trolling a bit. But this is all technically accurate:

Bernie being introduced by two rich, old, white males who made millions running an international corporation 



Tennis legend Billie Jean King touts active aging 

 By Adam Lidgett  

“Older people need younger people, and younger people need older people,” King said. “I always loved hanging out with older people, you learned so much from them. When I was a player I would purposely talk to older players, they had the funniest stories — it’s mentoring without realizing it.”

Although she doesn’t play tennis quite as much as she once did, former World No. 1 tennis player and social activist Billie Jean King knows the importance of staying busy as you get older.  

“I want to live, I don’t want to just sit around and wait,” King said in an interview with Blank Slate Media. “I don’t care what age, you want to have purpose to your life just like you would at any other age.”

The tennis legend spoke at Atria Cutter Mill senior living facility in Great Neck as Atria’s active aging ambassador on Tuesday to highlight to both residents and staff how important it is to maintain an active lifestyle as one gets older.



More and More Senior Citizens

 Maintaining an Active Sex Life

“You don’t stop having sex because you get older. If you stop having sex, then you get older.”

According to Dr. Dudley Danoff, an author and expert in the field of urology, the increase in sexual intercourse in older Americans can be attributed to a number of factors. Top on the list is that more Americans are living longer.

Danoff, who began his practice over 40 years ago, says that initially he saw on average one patient a month who was 100 years of age or older. Now, he says he averages two to three such patients in a week.

However, an increase in older Americans is not the only reason for the spike. In years past, men who lived long lives often had physical obstacles to engaging in intercourse. But with the advent of medications like Viagra, Cialis, Levitra, etc., a greater number of male senior citizens are able to enjoy an active sex life.



Tips can help with

 senior travel success

By Al Lawrence

Summer is fast approaching and you're looking to take advantage of the warmer weather or planning a summer vacation trip. How do you make sure you have the best possible experience?

Kimberly Schwind, spokeswoman for AAA Ohio Auto Club, said when looking for senior-friendly destinations, travelers need to think about what they want to do, how much time they want to spent actually traveling to the destination and how much activity they want to participate in.

"Many destinations market themselves as senior-friendly, but that doesn't mean it's for all seniors," she said. "Not all senior travelers are alike, and it all comes back to what they are looking for in their destination and their personal interests."

Although accessibility is not the issue it used to be, mobility and whether or not a destination requires a lot of walking still are concerns. Although people 60 and older are more mobile than ever, a number use canes and other walking aids.

“Steps are another potential obstacle she tries to avoid.”

Cost is another factor in choosing a trip destination because many seniors are on fixed incomes. Stittner tries to get senior rates and group discounts that often vary from place to place and at different times of day.



1 in 5 women will have a stroke. Are you at risk? 

Women and Stroke: Are You at Risk?

By: Million Hearts and American Stroke Association

Stroke—sometimes called a brain attack—happens when a clot blocks the blood supply to the brain or when a blood vessel in the brain bursts. This serious health condition can also lead to life-changing complications and long-term disability. 

Although anyone can have a stroke at any age, women are more likely than men to have a stroke and to die from it. May is American Stroke Month , a good time to raise awareness about the special challenges women face related to stroke.

Learn Your Risk

Women and men share stroke risk factors you can’t modify or control (family history, age, gender, ethnicity, previous stroke and heart disease) and many you can control (high blood pressure, high cholesterol, diabetes, obesity, and smoking).

However, some stroke risk factors are unique or stronger among females. Women who have a history of gestational diabetes or preeclampsia, use birth control pills, or use hormone therapy during or after menopause are at increased risk for stroke. Additionally, some risk factors like migraines with aura and atrial fibrillation are more prevalent among women.

Everyone can reduce their stroke risk through education and healthy lifestyle behaviors. Here are seven steps to follow:.....



A Buncha Lunches

I don’t know if it was this blog’s constant lambasting of this dish or the Chef finally came to his senses, but last week’s mac & cheese was right on target. 

For months now, I have pleaded for “real” mac and cheese. And by real I meant like what comes out of the Kraft Macaroni and Cheese box with its tender pasta and gooey, gooey processed cheddar cheese flavor, unadulterated by bread crumb toppings or “funny” cheeses. And now, it appears, we have finally got it. In fact, I was so thrilled by seeing this dish in front of me last week, that I could not wait to pick up my spoon and dig in. I ate a half bowl of the stuff before I realized that I didn’t take a picture of it. Thumbs up with four Foodies for this.


Things are looking up in the dining room these days, and as an example I can site last Thursday’s lunch which consisted of something out of the ordinary, a burrito. 

Due to the supposed delicate nature of some of our resident’s digestive systems, there has been a tendency to stay away from anything that might be considered even the least bit spicy. Of course that leads to foods that are not only less volatile, but tasteless as well. However, the beef and bean burrito, combined with some nicely seasoned salsa and cool guacamole on the side made this south of the border treat actually worthy of praise. And, as you can see from the photo above, it was a delight for the eyes as well as the pallet.


This sandwich should have stayed in the box it came from

I have a confession to make. I have never tasted a real McDonald’s McRib sandwich. The only thing I know about this comes from anecdotes and stories told by others. I have heard fast food aficionados extol its virtues and actually cry when they took it off the menu. Therefore, when Sunday’s luncheon bill of fare displayed this new (to us) item on it, i could not wait to try it. Unfortunately I, and many of my fellow diners left disappointed.

As I said, I never tasted the genuine article, so I won’t compare what we had to that. I will let it stand on its own merits, of which there were little.

Let’s start with the meat (the supposed star of this meal). To say that it was tough and, chewy would be putting it mildly. It was a struggle for me to bite into, and I have a full set of my own choppers. Many of my fellow diners whose fangs are more “demountable” could not chew it at all as indicated by the large number of half-eaten and leftover sandwiches I observed as I exited the dining room. Even the addition of a slice of cheese (not on the original) could make this wannabee palatable. The only redeeming feature was the tangy bar-b-cue sauce which kind of made it taste somewhat authentic. I’ll give this clunker 2 Foodies for the effort and the sauce.



Yes, it’s another “You know you’re getting older when” list.

35 Signs That You're Definitely Getting Old(er)

By Ann Brenoff

You want to know the real signs of aging? It took the Huff/Post50 team and its Facebook fans about five minutes to come up with these 35 ways you know you are getting older. Feel free to add your own signs of aging in the comments below.

27. You still prefer to print out directions from Mapquest than to squint at them on your phone.

28. You hear yourself and you sound just like your mother. (H/T: Suzan Michelson Cano)

29. You build raised garden beds so you don't have to kneel in the garden.

30. You haven't seen so much belly fat since your last pregnancy.

31. You could easily see yourself spending every day on the beach collecting sea glass and seashells. (H/T: Jeanne Uelk Champion)

32. You remember when the @ sign was only used in math problems. (H/T: Flo Selfman)

33. Sometimes when you stand up fast, you feel yourself losing balance. (H/T: Elena Corral)

34. You know at least three people who died last year who were your age or younger.

35. You clicked on this post.





Contact and comments

Are you happy now?

(Or is it just the medication)

I mull the question of whether or not I am happy over in my mind sometimes when I’m alone in my 10X20 foot room or sitting out on the patio catching some rays. Offhand, one would think that the answer to such a singular question would be easy. After all, you are either happy or you are not. But, if one really begins to think, that very simple word, “happiness” has complexities far beyond its three syllables.

Looking up the word “happiness” in a book doesn’t help much. Happiness, as defined by most dictionaries, only tells you that it is “The state of being happy”. Some help that is. Perhaps some of the synonyms would be helpful in narrowing down what happiness is. Let’s see, there are pleasure, joy, exhilaration, bliss, contentedness, delight, enjoyment, satisfaction and a bunch of others. And, while these are all good words, none of them seems to get to the heart of it all. If happiness can mean all of those things maybe the opposite of happiness would be more defined than its similarities. Antonyms, that’s what I need. That will give me a good idea of what happiness is all about. 

Oops, I spoke too soon. According to http://dictionary.reference.com/browse/Happiness, the opposite of happiness is “misery”. That’s right. While there are a dozen synonyms for happiness, there is only one word for the opposite of happiness. And, I can say for sure that not being happy does not automatically make me miserable. It means that I am just a little less happy. Darn! We are back to defining happiness again. O.K., Let’s give it another try. Perhaps there is no universal definition for “happy”. Just as there is no universal interpretation of beauty, perhaps happiness too, is in the eyes of the beholder. That actually makes more sense. What is a happy state for me may be a miserable (or at least an uncomfortable) situation for you? Therefore, in order to answer the question of whether or not we are happy, we must try to find the last place, time, activity or state of being that made us happy. Unfortunately, at least for me, this will take some work.

Five, yes, I think I was five (or maybe 7 or 8) years old when I last was happy. And why shouldn’t have I been happy. I was living rent free, no job to speak of, eating some really good food, no money worries, no boss, no ex-wife and absolutely no responsibilities except to put my toys away and not to cross the street alone. But that was 65 years ago. 

No, that can’t be the last time I was truly happy. And besides, being a happy 5-year-old doesn’t count in the happiness tournament. Only adults can really know what happiness is. Kids have not had the a qualifying amount of unhappiness to be considered as serious contenders. Now let me think. Happy..happy, when, as an adult was I last happy? Oh, I know. When I first got married. Surely that was a wondrous time in my life. A pretty new wife who laughed at my stupid jokes, my partner in life. Someone who would be at my side, forever and ev.., Hmmm, well, maybe I wasn’t as happy as I thought I was. Maybe I was confusing happiness with infatuation. I will have to look at the more recent past for a time when I was happy. Now, I am starting to worry. Could it be that I have never known happiness as an adult? That can’t be true. I distinctly remember being happy at times. I know there were times of laughter, love and good cheer. I remember them, I think. Yes, I definitely remember myself laughing. But was I happy? No, happiness must be something that sustains itself over a qualified period. A month, maybe or a year, not just a brief moment of hysteria. To be happy, there has to be a period of time in which the happiness is present. A moment, a juncture is not long enough a period to define something so important as happiness. Maybe no time period is long enough. Maybe happiness is truly “of the moment”. Perhaps the question should be not “are you happy”, but “ARE YOU HAPPY NOW”. Right now, in the last five minutes, where you happy. I was. And, as it turns out. I have been happy during the five minutes before that and before that. In fact, now that I think about it, I have been relatively happy for a lot of five minutes recently. So how come I am still not able to define my own happiness. Because, for me, there is one thing that has always eluded me. And that is “peace”. And right now, I am at peace. I am at peace with myself and my surroundings. I know I would not be any happier anywhere else, right now. Tomorrow is something we can only speculate about, and that would make me very unhappy. Nobody really wants to know the future, it never ends well. Peace, my friends, that’s what happiness is. I wake up every morning in a state of peacefulness. Not the Hare-Krishna kind of ethereal peace that comes from transcendental meditation and a “mantra”. I’m talking about the peace of a hassle-free existence where my only worries are whether or not all my socks will come back from the laundry and the happiness I feel when I find that yes, they are all present and accounted for. Now, that’s peace.



A new directory containing all of our staff’s telephone extensions and email addresses is now available only on this website. This list will not be printed or handed out to residents. If you ask for a printed copy, you may not get one. While we do not know why there is so much secrecy related to this list, we here at THEBLOG are not bound by such matters. Please click on the link below to this directory...



I was asked to post this notice online by our Recreation Director. While I don’t mind posting anything of interest to our residents, I think there may be some confusion about who exactly reads this blog. The majority of people who follow this blog on a regular basis are from out of town, sometimes far out of town like India, Brazil and some place called California. Now, while I would love to meet you all, I doubt that you will be in the area on June 18th. However, if you are, you are welcome to attend as my guest (sort of). It will cost you $10. Remember, you have to make a reservation with our chef. 

At one time, there was a Resident’s Facebook page. It was designed as a way to communicate with residents and their families by listing upcoming events and happenings around the Center. It would have also been a way for residents (and relatives) to ask questions and express concerns. I spent many hours designing and editing that page. I posted photos of all of our events as well as notices such as the one above. Unfortunately, only 14 people “friended” us, nobody cared. Finally, out of frustration, I stopped attending to it. No sense beating a dead (and unwanted) horse. The page, though unused, still exists....



Providers Weigh In On Tobacco, 

Booze in Senior Living

By Cassandra Dowell

As senior living communities increase efforts to promote resident and employee wellness, providers are balancing policies that both ban and permit tobacco and alcohol products. 

More than 75% of senior living communities are smoke-free, according to a recent Ziegler CFO Hotline survey. The survey by specialty investment bank Ziegler included responses from 152 chief financial officers nationwide.

Another CFO said the community is considering going smoke-free “due to many complaints from current residents.” 

When it comes to alcohol, communities are much more accepting.

More than 71% of respondents say they serve alcohol in their dining venues, social areas or at special events.

Sixty-one percent have been doing so for more than 10 years, and about 7% said serving alcohol was a new policy that went into effect within the last two years.....

Full story...http://seniorhousingnews.com/2015/05/18/providers-weigh-in-on-tobacco-booze-in-senior-living/?_hsenc=p2ANqtz-_3kTKvGx9wDaMv8PvtAP2A86bfdgJ5CYfqmtOqYyD1Yi_nM5tt4obMgc4dXvtjHuSjgJ2K4U7Kh_EM2MR7L1yQIE5j9A&_hsmi=17761067


The latest info on stories we have recently posted

Residents rally for future of Park Slope assisted living facility

BROOKLYN - People rallied outside the Supreme Court building in Downtown Brooklyn ahead of a hearing over the future of a Park Slope assisted living facility. 

Only seven tenants remain in Prospect Park Residence, which was once home to 130 people in their 90s.

Family members say a year ago, they were given a 90-day notice to start relocating their relatives.

Since then, they claim quality of life has deteriorated for the remaining residents.

Community members rallied to demand a new receiver or person take over the building.

They claim the landlord, Haysha Deitsch, wants to sell the building and knew about it long ago, while still accepting applications for new residents.

In court, attorneys for the facility operator argued that the Department of Health should pay for the receiver due to a lack of funds.

However, attorneys for the DOH say the department doesn't want to help residents that are actually suing the agency.

Read more here...



Alzheimer's patient deemed incompetent, 

won't be charged in killing at assisted living center


Prosecutors say they will not file criminal charges against an 87-year-old Alzheimer's patient accused of killing his roommate at an assisted living facility in Lakewood.

The Jefferson County District Attorney's Office said Friday the Colorado Mental Health Institute in Pueblo had deemed Homer Castor incompetent. Prosecutor Scott Storey says Castor will likely spend the rest of his life in the institute.

Police say Castor beat 76-year-old Gerald Propp to death on Feb. 21 in the room they shared at Atria Applewood.

Staff at the facility said Castor's mental illness made him difficult to understand and at times aggressive. An earlier encounter between the roommates left Propp, a fellow dementia sufferer, with scratches on his neck.



Go to website....http://www.aoa.acl.gov/AoA_Programs/Elder_Rights/


The Wonder of Aging: 

A New Approach to Embracing Life After Fifty

By Michael Gurian

The New York Times bestselling author of The Wonder of Boys offers a holistic and uplifting look at the emotional, spiritual, and cognitive dimensions of aging—and how to celebrate life after fifty. The years after fifty are generally discussed in terms of health: what are the physical symptoms that come with advancing age, and what can we do about them? The Wonder of Aging goes beyond these topics to serve as both a spiritual, meditative guide and a practical exploration of the emotional and psychological dimensions of the second half of life. This profound book looks at aging as something positive, life-giving, and miraculous. In his characteristically accessible and moving prose, family therapist Michael Gurian shows how we become elders. The world needs our wisdom, he argues, and he shows us how to develop and share it. Called “the people’s philosopher” for his ability to apply scientific ideas to our ordinary lives, 



You know you are getting old when… 

you notice these physical changes.

Aging is accompanied by a lot of physical changes. It’s not fair.You finally get your head together and your body starts falling apart.

You know you are getting old if…

It takes two tries to get up from the couch.

It takes longer to rest than it did to get tired.

It takes twice as long to look half as good.

Everything hurts and what doesn't hurt doesn't work.

You give up all your bad habits and still don't feel good.

You sit in a rocking chair and can't get it going.

Rocking in a rocking chair feels like a roller coaster ride.

Your knees buckle, and your belt won't.

You have that “morning after” feeling when you wake up, but you didn’t party the night before.

You know you are getting old when… you notice these changes in your attitudes and behaviors.

You might be getting old if you are now the age you used to think was old, but now it doesn’t seem so old anymore. People over 50 always think that old age is ten years older than they are now. There are some other attitude changes as well.....



Sex is hot topic in care for seniors

By Encarnacion Pyle 

The Hebrew Home developed its policy after a nurse stopped R..... in a hallway and asked what she should do after walking in on two residents having sex.

“I told her to tiptoe out and close the door,” he said.

Many long-term-care centers don’t have sex-related policies; risks of ignoring the topic can be heartbreaking and lead to legal battles.

Sex in nursing homes.

The very idea makes some people squirm, yet sexuality isn’t just for the young. Senior citizens often enjoy intimacy, from hand-holding and kissing to, yes, sex, well into their 80s and beyond.

Many long-term-care centers don’t have sex-related policies and rarely raise the issue for fear it will make residents or their loved ones uncomfortable. But the risks of ignoring the topic, experts say, can be heartbreaking and could lead to legal battles.

“There’s a dark side to having your head in the sand,” said Daniel Reingold, the president and CEO of RiverSpring Health, operator of the Hebrew Home at Riverdale in New York City.

Reingold pointed to the case of Henry Rayhons, 78, a longtime Iowa lawmaker, who was accused last fall of sexually abusing his wife, Donna, who had Alzheimer’s and was living in a nursing home.....



Decluttering senior households

By Dawn Feldhaus

“Clutter is personal, and it’s a moving target. Make sure to take some time to think about your clutter and your shopping behaviors. Take those baby steps, and soon you’ll be clutter-free and proud.”

Spring cleaning can provide motivation to reduce the amount of stuff that is taking up space.

LaRhea Steele, of Camas, recently cleaned out linen and clothes closets.

She donated some full size sheets to Arc of Southwest Washington, and clothing that is no longer being worn will go to a church rummage sale.

She will keep sentimental items, such as her daughter’s first Communion dress from 1979.

“It had a large orange stain on the skirt and underskirt,” Steele said. “When I took it to our local cleaners, she did not think it would come out but she would try. It now looks brand new.”

Steele, 73, and her husband, Jerry, raised their five children in the home they moved into 42 years ago.

“Furniture has been moved to different rooms, as our needs changed,” she said. “That helps the de-cluttering.



 A need for stylish clothing for ‘gray’ consumers

By Helen Dennis 

Q: I read with interest your article on ads finally recognizing the gray dollar (Feb. 22, 2015). As a fellow “gray,” my friends and I have been feeling increasingly invisible. Ever walk through a department store where samples are offered to all who walk by except us “grays?” My personal pet peeve is that stores have discontinued all the brands and styles of clothing most suitable for us 40 and older. My friends and I have gone clothes shopping with a purse full of money only to return home empty-handed. We need to dispel the myth that women in our age group are sitting at home with a cat in our lap. How can we encourage marketing and the design of appropriate clothing for mature, active women interested stylish clothing— R.D.

A: Dear R.D.,

Let’s try to understand what’s going on.

Perhaps the underlying issue is the role of women in the marketplace and particularly older women. There are now about 40 million boomer women ages 51 to 69 who control a net worth of $19 trillion, according to MassMutual Financial Group. Relatively few designers, marketers and advertisers have acted on this fact.....



Myths of aging: 

Aging and loneliness do not go hand-in-hand

By Sarah H. Kagan PhD, RN

Myth: You’ll always have family who lives with you in your old age.

There’s an American ideal that says you get married when you are young, have kids, and age into a place in your children’s home when you are old and incapable. This vision of family life in America is about 50 years out of date and a diversion from reality.

Our reality today is that, in those 50 years, the percent of Americans who live in single person households has jumped from 17 to 27%. More women of any age, compared with men, live by themselves.

Younger women are choosing this living situation in greater numbers than men - by preference or challenge - as we all marry or partner later in life. Women have a survival advantage - meaning they likely will outlive their male partners. Interestingly, the statistics on older women living alone show a slight decline in recent decades as men are living longer.

Improving life expectancies aside, about 10 percent of women aged 65 to 74 live by themselves and that figure increases to 15 percent for those over the age of 75. By comparison, about 5 percent of men who are 65 to 74 - the young old - live alone. And 5.5 percent of men older than 75 do so. The future of single person households in our aging society is an open question. The numbers of men as well as women living alone as young and midlife adults is creeping up as the ages of marriage and life partnerships similarly increases....


Related article...

Chronically lonely seniors likely

 to turn to physicians for social contact

More doctors' office visits by older adults suffering chronic loneliness

"We often assume that if a person has enough friends and relatives they are doing OK. But loneliness is not the same as being alone. You can be lonely in a crowded room. It's very much about how you feel about your actual social relationships." 

Experiences of loneliness and social isolation can lead to increased health care use among seniors, finds new research from the University of Georgia College of Public Health.

The study, published online in the American Journal of Public Health, found that the frequency of physician visits was particularly influenced by chronic loneliness--and suggests that the identification and targeting of interventions for lonely elders may significantly decrease physician visits and health care costs.

"Logically, it makes sense that people who are in poorer health because of loneliness would use health care more," said study co-author Kerstin Gerst Emerson, an assistant professor of health policy and management.

"But we wondered, could people also be visiting their doctor or making those extra appointments because they were lonely?"

To answer this question, Emerson and co-author Jayani Jayawardhana, also an assistant professor in health policy and management, looked at how loneliness impacted the number of physician visits and hospitalizations reported by senior adults living among the general population and not in a retirement community.



Elders React To Snapchat: They Get The Appeal, 

But That Doesn't Mean They Want To Use It

By Cameron Koch

What is Snapchat?

From Wikipedia

"Snapchat is a video messaging application created by Evan Spiegel, Bobby Murphy, and Reggie Brown, then, a Stanford University student. Using the application, users can take photos, record videos, add text and drawings, and send them to a controlled list of recipients. These sent photographs and videos are known as "Snaps". Users set a time limit for how long recipients can view their Snaps (as of March 2015, the range is from 1 to 10 seconds), after which they will be hidden from the recipient's device and deleted from Snapchat's servers."

For senior citizens, the world must be a terribly confusing place*. As soon as they start to understand Facebook and iPhones, a new app or social media platform comes and turns everything on its head.

Such is the case with Snapchat. The popular app took the world by storm and is now worth an estimated $19 billion, with millions of users across the globe.

The folks in the latest Elders React video from TheFineBros are not any of those millions of users. A few of the men and women seen in the video had heard of Snapchat before, but most knew absolutely nothing. Some had never even downloaded an app before.

Oh boy. You can probably guess what comes next: old people struggling to figure out how to take a picture of themselves. There are also plenty of typos and spelling errors abound as the senior citizens attempt to add captions to their selfies. Many in the group also have a strange affinity for the app's drawing functionality. Do people actually use that? Weird.


*Editor’s note: A ageist statement if I ever heard one.


Michael Caine to Young Men: 

You Will Someday Have My Body

By Jada Yuan

One of the most frequently viewed sights in Paolo Sorrentino's lush new film, Youth, which screened this morning in Cannes to rapturous applause and a smattering of boos, is Michael Caine's naked body. The 82-year-old plays a former orchestra conductor holding up at a Swiss spa hotel with his daughter (Rachel Weisz) and old movie director friend (Harvey Keitel), and who is often lounging in a pool or getting a massage from a girl who has braces. Caine is far from bashful at this point in his life. "It didn’t matter to me because it’s the only body I’ve got," Caine said at the movie's hard-truths-filled press conference. "An aging body, also, to people who are not old, this is what’s going to happen to you. So don’t get too smart about it." Hear that, bros? Someday you'll have Michael Caine's body. Enjoy what you've got while it lasts....




Good or great food stands on its own and bad food can always be improved, but food that is just mediocre means that there is something lacking in the way the food is prepared. To sit at the dinner table and not be impressed or to even have an opinion on what you have just eaten means that what you have been served was cooked with a minimum of thought, caring and skill. To my dismay, this is the state of the food we have received here at the Center as of late. Not good, not terrible, but just mediocre.

While it is true that at one time the food was so poorly cooked and presented that there were many occasions where I had to get up from my seat, go to the kitchen’s entrance and personally admonish who was ever responsible for dishing out such disgusting swill, but not anymore. Now, not only has my own ardor for food descended into the dark abyss of apathy, but it has made its presence known in the kitchen as well. To put it simply, the food is BLAH. There is no passion in what comes through those doors. Any pride or dignity or satisfaction of turning out something worthy of praise has fallen by the wayside.

Let me be clear about this. I didn’t want the food to return to that point many months ago when practically nothing good came out of that kitchen just to be able to say “Well, at least the food isn’t mediocre anymore.” I want to see the food change from “blah” to “Ah.” This means discovering the spice rack, preparing foods in different ways instead of the same tired old boring manner. It’s O.K. to use the food we get now like chicken and fish and beef, but use a sauce that at least shows some knowledge of seasoning. Serve the sauce on the side if you must for those diners who might find it a bit too “flavorful” for their tastes. In other words, give us the option. Even the addition of some garlic or onion powder on the table or some crushed dried oregano (like in many pizzerias) would at least give the individual diner a way of adding much needed flavor to an otherwise boring and bland dish. Anything would be better that what we have now.................................FF.


Sausage and Peppers Open Sandwich

A new twist on a tired old classic

It’s not as if we have not had sausage and peppers here before. The truth be told, it seems as though we have some form of this stuff at least once a week. However, this was the first time we have had it presented as an open-faced sandwich, and it wasn’t half bad. 

Instead of pairing the sausage and peppers and onions with the usual bland pasta and tomato sauce, this time the carbohydrate portion of the meal was represented by a slice of Texas toast which added its own special factor to the meal. Whether it was planned or not, the nice, thick slice of bread actually “soaked up” a goodly portion of the sausage fat and onion liquids to make a very tasty addition to what could have been just another blah dish.


Because chickens in California and the Midwest* haven’t learned to cover their beaks when they sneeze causing a widespread (and spreading) outbreak of Flu, which in turn will result in the mass culling of egg laying chickens and will exponentially cause egg prices to rise, I have decided to pack away as many eggs as I can. As you can see from the picture of last Friday’s breakfast, I ordered a double portion of scrambled eggs (my favorite).

Meanwhile, breakfast lovers can take heart from the fact that, because of an overabundance of coffee in Brazil and Columbia, coffee prices will decline over the coming months.



This couple is ready to rent you a couple of chickens

By Steve Urbon

“Assisted-living homes have rented chickens so that their residents can enjoy having birds around like the ones they owned years ago.”


If Alexander and Ella Magnuson have any luck, rented chickens may soon be the next status symbol. 

In these health-conscious days, more and more people want to know where their food is coming from, the Magnusons say. They have turned their small hobby farm, Twin Cedar Farm in Acushnet, into a fledgling business enterprise that enables people to take eggs from their own backyards to the kitchen and then to their breakfast plates.

A six-month rental, which includes a 6-by-3-foot custom-built enclosure, two grown chickens and 100 pounds of chicken feed, costs $450. There is a buyout offer of $250 at the end of the rental period.

If each chicken lays an egg a day, eggs will end up costing you $1.25 apiece. But there is the hobby value to consider, and it’s still a lot cheaper than, say, golf.

Is it worth it? Only your taste buds can tell you that.





Contact and Comments

The “National Consumer Voice for Long Term Care” is celebrating “Resident’s Rights Month 2015” by holding an essay contest. The following is my entry to that contest. For more information on this, go to: http://theconsumervoice.org/events/residents-rights-month-2015#resident's voice


And that’s no “yolk”.

“What would you like for breakfast”, said the young women server. “We have fried eggs this morning.”

This, being my first morning in my new home here at the assisted living center, I thought for a moment and proclaimed, “I’ll have two eggs, sunny-side up please.” What I heard next, I was not prepared for.

“Sorry”, said the young lady in a voice that can only be described as embarrassed, “No sunny-side up, no poached no soft boiled eggs.”

“Huh, what?”, I stammered. “Why not.”

“I’ll let the chef explain it to you”, she replied.

After a few minutes a man, dressed in the typical garb of a person who had been trained in the culinary arts, came to our table. Extending his hand, he said, “Hi, I’m M---. I understand you have a question about the eggs.”

I introduced myself and asked if what the server had told me was true that “NO SUNNY-SIDE UP, SOFT BOILED OR EVEN POACHED EGGS WERE SERVED HERE.”

“That’s correct sir, and I’ll tell you why.” He said.

The story that ensued me made me angry, appalled, frustrated and downright mad. 

The chef explained to me that, because of a 20 year old rule set forth by our state department of health (the agency which certifies and inspects and implements all the rules governing nursing homes and assisted living facilities), no food can be cooked at a temperature lower than 160 degrees F. This means that, besides meats, poultry, and fish, eggs cannot be cooked with “runny” yolks which preclude anything that would even approach the likes of a sunny-side up egg.

“That’s insane”, I said indignantly. “Do you mean to tell me that every other place in this state, every greasy spoon diner, every food truck, every soup kitchen that serves eggs has to cook their eggs to 160 degrees?”

“No, only assisted living facilities, sorry”, said the chef.

I was flabbergasted. Why were we being punished? Do we not have the same rights as every other person in our state? Does the fact that we residents, because of whatever circumstances brought us here, are singled out as the only people in our state that can never again eat an egg the way we like it. 

Efforts to get a clarification of this rule from the Department Of Health proved futile. I was referred to the D.O.H. website where, indeed, it stated what the chef had told me. Further efforts to find out how to get this rule rescinded proved equally unproductive. I even went as far as to contact our state legislators. That was weeks ago. I am still waiting for a reply.

The bottom line is not the fact that we are being deprived of eating eggs with runny yolks. The principle embodied here goes much further. It goes to some very basic rights as an individual. It also says something about an agency which in its attempts to protect us has produced just the opposite. By not allowing us to be subject to the same rules and regulations afforded every other citizen of our state, they have said to us that we (seniors) are somehow less of an individual than others. We are being singled out as a group, and not for a good reason. And, believe me, the one thing senior citizens do not want to be is singled out. Remember, we are you, just older.

Editor’s note: Yes, I know that you have most likely read other articles, essays and editorials I have written on the same subject regarding food prep here at the Center. Unfortunately, and I admit it, this topic has become an obsession with me. It is not so much that I will die if I can never eat another poached egg, It’s more like, “Who the f&^k do they think they are that they should be allowed to dictate what we can or cannot eat. 


Foto Fails

Is the patio too far?

We guess there are a couple of reasons why residents prefer to schlep the heavy wrought iron patio chairs from their preferred location (on the patio) to a spot in front of our main entrance. 

One reason, we suppose, is that there is some shade under the transom and, as we all know, like vampires, old people don’t like the sun. The other reason could be that some residents find the patio, with its wide open spaces and tables and umbrellas, too confining. For whatever reason, you can be assured that if you are looking for a chair on the patio, you will find it somewhere else.


The sign says it all

Saving a spot

While we are not sure if this maneuver is ethical or not, we sure do admire the Chutzpa. The question, of course, is can a handicapped person save a handicapped parking spot by putting his wheelchair in that spot while he is away in his car? If one were to believe the sign, which clearly has a glif of a man in a wheelchair on it, then parking your wheelchair there is exactly the right thing to do.


How Senior Living Providers Capture 2 Price Points

 by Emily Study 

“Serenade offers residents luxury suites, which are larger than the average Brandywine unit and include a host of concierge-type services in addition to a dedicated butler and a private dining room.”


Senior Living providers have found plenty of success in their respective price and product niches. But some operators are finding that even while they excel in targeting one particular price point, they can capture another price point by developing new products that are branded and marketed independently from their existing model.

Most recently, Senior Lifestyle Corp. launched a higher-end senior housing brand, The Sheridan, with a 19- to 26-property pipeline that could top $650 million in development. Senior Lifestyle already successfully manages 165 properties across the country at competitive assisted living prices that match the markets where it operates.

Though The Sheridan communities will cost $1,000 more per month than the operator’s middle-market product, they will provide residents with higher levels of staffing, more dining options and additional care services.

“As we continued to talk to our customers and their adult children, what we found was there was a growing desire for more concierge-type services,” says Brenda Bacon, president and CEO of Brandywine. “We have to adapt to the needs and desires of our customers and their families, rather than saying this is how you fit into our box of the services we offer. Very customized services are going to become more the norm than the exception.”



Is Culture Aging Out of Ageism?

by Chris Sosa

Last week, Netflix unveiled a new comedy called “Grace and Frankie,” starring Jane Fonda and Lily Tomlin. The show is a quietly revolutionary dramedy about the fallout after two business partners leave their wives for each other. But the truly unique aspect of the show is that these women over age 70, and they’re portrayed with the same seriousness and personal agency usually only afforded younger stars.

This show may be starting a trend in media, but it’s following a trend in culture.

Right now, the most likely candidate for president is Hillary Clinton, who would be in her mid-70s by the completion of her first term. Critics who contend that her age is an issue have been roundly dismissed as ageists who are out-of-touch with the times.

The National Institute on Aging (NIA) writes:

The dramatic increase in average life expectancy during the 20th century ranks as one of society’s greatest achievements. Although most babies born in 1900 did not live past age 50, life expectancy at birth now exceeds 83 years in Japan—the current leader—and is at least 81 years in several other countries.

Read more: http://www.care2.com/causes/is-culture-aging-out-of-ageism.html#ixzz3a7obUn64


If you are older than 60 years of age and have not had a colonoscopy, WTF are you waiting for. Yes, I know it’s (no pun intended) a pain in the ass, but it will save your life or, at the very least, save you a life of discomfort. Take it from someone who knows this first hand. DO IT ASAP....................Resident-X

Colonoscopy a potential lifesaver

Anita Curpier

A topic often discussed among boomers is the test known as a colonoscopy, which in terms of popularity ranks right up there with a root canal. But, like a root canal, it's not nearly as bad as you think, and it's very important to your overall health.

However, unlike a root canal, there is an age-related issue involved with the colonoscopy: If you are 50 or older, you should be screened for colorectal cancer.

The test uses a colonoscope. It's a thin flexible tube that is at least 4 feet in length with a light and small camera attached so that your doctor can examine the lining of the colon. One of the main purposes of a colonoscopy is to detect polyps.

A polyp is nothing more than a small clump of cells that form on the lining of the colon. Most polyps are harmless, but some can develop into colon cancer, a very serious form of cancer that often is fatal if it is allowed to advance too far.

This brings us back to the age issue. Anyone can develop polyps, but the risk increases with age, especially beyond age 50, and that's why the test should be repeated every 10 years. Besides age, risk is increased with smoking, being overweight or having a family history of colon cancer.....



Variety Strengthens Aging Brains

By Mehmet Oz, M.D. and Michael Roizen, M.D.   

If you want to clear out the cobwebs from your playing field, here's how: Put yourself in situations where you have to deal with complex, new circumstances (the ever-changing demands of playing soccer certainly qualifies). 

That's what researchers from Johns Hopkins University discovered when they examined the brains of participants in Baltimore's Experience Corps — a program that brings retired people (65 and older) into public schools to serve as mentors to young children.

The scientists used MRIs to track what happened to the memory centers in the volunteers' brains. 

They were surprised that the brain volume of the participants stayed the same or grew (up to 1.6 percent over 24 months). That's contrary to what happens to the aging brain if it's not stimulated with changing situations and challenges; it loses from 0.4 percent to 2 percent of its volume annually.

So what’s the takeaway? Your enduring brain health is given a real boost when you challenge yourself by learning new things in new situations. 



Deciphering the neural code that links food to aging


Diet exerts a major impact on health and aging. The nervous system plays an important role in this process but, thus far, how food signals are interpreted by the nervous system has been a mystery. This is an important question because the perception of food by the nervous system impacts not just aging, but also other processes associated with health and disease, including metabolism, reproduction, and development.

'By having biologists work closely with engineers, we could bring to bear a combination of biology, automation, and computation on the issue of neural coding that's fundamental to neuroscience. It's the first time neural gene expression has been analysed with this level of detail in a multicellular animal, which was critical in calculating the accuracy of this neural gene expression code and how it was affected by different genes.' 



Culture Schlock: Age against the machine

By Malcolm Fleschner

I'm old enough to remember when getting old meant, well, getting old. You know what I'm talking about: At a certain point in life, older individuals feel an inexplicable drive to relocate to a warm-weather climate and while away their remaining years in a rocking chair complaining about the government, that today's music sounds like "garbage," and, of course, the heat.

Even the term "active senior" was usually used more as a punch line than anything else.

At one time, being "active" in your old age merely meant that you occasionally took a break from watching "Matlock" reruns to review which grandchild hadn't called recently enough and update your will accordingly.

Not anymore. These days, seniors are increasingly giving up the rocking chair in favor of rocking out. At least that's the conclusion I've drawn from what appears every day in my Facebook feed. I can't count the number of posts I've seen depicting today's energetic seniors tearing it up, whether it's a group of 80-year-olds forming a bungee-jumping club, viral videos of elderly grandparents breakdancing at wedding receptions, or news stories about senior citizens running with the bulls in Pamplona or winning gator-wrestling tournaments.

Frankly, the elder lifestyle has become so hyperinvigorated that, any day, I expect ESPN to announce the addition of Extreme Scooter Riding to the roster of events at this year's XGames. But instead of Red Bull, Beats by Dre headphones and GoPro cameras, sponsors will include Ensure, MiracleEar and GoFlo catheters.



Online scams: Senior citizens 

are especially vulnerable

In the eyes of con artists, the Internet and World Wide Web are just more tools in their bag of deceits to separate people from their money and personal information.

Because nothing is sacred to thieves, the people often most susceptible to technological chicanery have been senior citizens. Their relative inexperience with technology, combined with a perceived vulnerability make them prime targets.

Meanwhile, area residents of all ages should:

Regularly take the time to create new passwords for all online accounts.

Shred paper statements from banks or other accounts before throwing them into the trash.

Delete suspicious-looking emails. You can often — though not always — tell by misspellings or nonsensical wording in the subject lines.

Report to law enforcement officials when people call claiming to be government agencies or even private businesses asking for money or personal account information. Immediately ask for the caller’s name and number and say that you’ll call back after speaking to attorney or trusted family member. We bet they’ll hang up first.



Women, Aging and the Badges of Midlife

So much has been made about women and the manner in which some of us lash out against the demon we know to be aging. Our culture is one of anti-aging. Present ourselves to a critical and judgmental world actually looking our age? Oh hell no. We arm ourselves with an array of accoutrements from our arsenal and prepare to enter into battle. We lavishly smear thick, creamy emollients on skin ravaged by an evil scythe-wielding Father Time. We frolic about in pants too tight (displaying camel toes at an embarrassingly alarming rate), skirts so short that bending over simply is not an option and slide seductively into blouses cut so low, baring breasts unnaturally round and far too perky, that they totally bypass the titillating come hither suggestion and screech head-first into look at me, touch me, suck me territory.

All of this because our bodies are following the path set by nature: We're getting older. Aging is about change. We know this to be an inevitable downward slope, yet we frantically dig our perfectly manicured nails in and hang on tight. We may not be able to go backwards, but we'll put up a damn good fight to make time stand still....



Senior citizens and young adults are an earthquake

 apart on sexual attitudes

(The research report was published in the Archives of Sexual Behavior online.)

Researchers find generational shift in beliefs about sex; biggest divide came between Boomers and Greatest Generation

Most of today’s senior citizens – generally people born before the end of World War II, with a flood of baby boomers joining their ranks – are still shocked every time they turn on TV to see how sexual attitudes have changed. Acceptance of premarital sex is at an all-time high, along with an acceptance of homosexuality, and that is just the beginning, according to new research.

"The changes are primarily due to generation - suggesting people develop their sexual attitudes while young, rather than everyone of all ages changing at the same time," said Twenge, who is also the author of "Generation Me."

The research report was published in the Archives of Sexual Behavior online.



Ex-Astronaut John Glenn feeling effects of aging

Former astronaut and U.S. Sen. John Glenn said Thursday that he’s come through a year of health difficulties. Glenn, who is the first American to orbit the Earth, appeared with his wife, Annie, at a Statehouse news conference in Columbus, Ohio. Now 93, he said he suffered a small stroke after heart-valve replacement surgery last year.

Glenn, 95, said he has about half his eyesight now as a result of some macular degeneration and has lost some of his hearing. He might have a corrective operation on his eyes soon, he said.



The Chicken Trilogy

Three Chicken Lunches in Three Days

(Oh what I do for journalism’s sake)


I rarely give anything made here a four foodie rating. For those not familiar with my system, a rating of four means that the dish is at least as good as one would get in most medium priced establishments like diners or fast food restaurants like KFC or Boston Market. Last Wednesday’s lunch of “Overstuffed” (As the menu stated) Chicken Pot Pie certainly bested both of those restaurants and then some. Not only was the filling chock full of nicely sized chicken and veggies in a creamy white sauce, but the flaky crust (bottom and top) was perfectly baked to a golden brown. The only reason that I did not give this a five foodie rating was that the filling, like most things made here, was under seasoned. I had to add salt and pepper in copious amounts to round out the otherwise decent filling. Otherwise, this pie could stand up with the best of them.


I would have liked to have been able to give Thursday’s lunch more than a two foodie rating, but because the teriyaki covered chicken breasts were so tough and served so cold that I just couldn’t do it. And that’s too bad because the tangy teriyaki sauce (possibly the only good thing about this dish) was really pretty good. Come to think of it, the fries were pretty good as well. Now if they could only have brought the whole thing together they might have come up with a decent lunch.


If this were any other meal but lunch, I would have labeled last Friday’s midday meal skimpy. However, what it lacked in substance it made up  in flavor. And, while I cannot say that this Chicken Caesar Salad was filling, it did leave me satisfied. 

The fairly tender slices of chicken coated in an almost crispy coating combined with a rather tasty Caesar dressing actually made me wish there were more. I would have liked to see a couple of extra cherry tomatoes and maybe an extra slice or two of chicken, but what was there was O.K. If you have ever ordered a salad at Micky D’s or Burger King, this was not too far from what you would get. For this reason, I gave this meal 3 foodies.


If Picasso were a chef, would his eggs look like this.

Come to think about it, Salvador Dali had an obsession with eggs.


Aging Prime-Time TV Demographic

 Forcing Advertisers to Adapt

By: Molly Soat

Prime-time TV is an aging medium. According to Nutley, N.J.-based media research firm Media Dynamics Inc., the average viewer who watches prime-time TV on NBC, ABC and CBS is 57, while the average age of the total population is 38.

Adults between the ages of 50 and 64 spend 191 hours per month watching traditional (rather than time-shifted) TV, according to Nielsen, and those over 65 watch more than 223 hours per month. Teens, by contrast, spend 84 hours per month watching TV.

Most marketers are focused on the millennial audience, and those who get tunnel vision will run the risk of alienating an older demographic that still has significant purchasing power, 

- See more at: https://www.ama.org/publications/eNewsletters/Marketing-News-Weekly/Pages/aging-prime-time-tv.aspx#sthash.8rjpzZ08.dpuf 


Senior Citizen Smuggled Booze to Pay for Prostitutes

His operation was discovered when a prostitute was found under his bed.


A 70-something Montcoman has lost his spot at an assisted living facility after a prostitute was discovered under his bed, The Intelligencer reports via the Morning Call.

That discovery led authorities to realize the man — unidentified in news reports — had been making "booze runs" for his fellow, less-mobile residents of the home, selling liquor to them at a profit. As for the profits...

"He was using his profits for prostitutes and one was found hiding under his bed," Montgomery County Chief Financial Officer Uri Z. Monson said. The incident was mentioned at a Montgomery County Commission meeting last week.

Read more at http://www.phillymag.com/news/2015/05/12/montco-senior-prostitutes-booze/#5KlDDcGXFaffY54P.99 




Contact and Comment

Five Lives

(An Essay)

As I approach the seventh decade of my time here on earth (more rapidly than I would have liked), I find myself as curator of my own retrospective. As I rummage through the dog-eared, smudged and brown-with-age parchments of non-achievement that have made up much of my life, wondering what I would like to exhibit in the museum of me, I came to realize that it is not just one life I have led, but a series of individual, but related lives, each distinct in its own, often painful, way. Amazingly, most of us have experienced the same differentiation's.

Primarily, we all go through the initial period of life’s journey the same way. As infants and toddlers. In many ways, this part life is the best part. Never again will we be so loved, protected, or doted upon as when we are growing up under our parents wing. Unfortunately, it’s mostly all down hill from here.

I will skip over the pre-teen years. We exist in this era for such a short time that trying to explain it would take longer than it is worth. Just let’s say that it is a time of the “wannabees”. It is a time when all we want is to be grown up, like our older siblings who were just so cool and seemed to have the world by the nads and could do anything they liked. Surprisingly, as much fun as being a teenager looks from the outside, it is probably the worst time in our lives. At least it was for me.

Essentially, the teen years are a mistake. They should never have been considered as a period in one’s life. In fact, if we go back to very ancient times, when humans rarely lived past the age of 35, people 18 0r 19 years of age would be considered middle age, like 40 or 50-year-olds are thought of today. You got married at 12, had a baby at 13 and worked until you died 15 years later, thus eliminating any teenage angst. Regrettably, today, we still look upon teenagers as adults and expect them to act as such. We tempt them with the same goodies that adults indulge in like cars and sex and expensive toys while at the same time expecting them to act like the kids they are. Of course their hormones are running wild, nature still thinks they only have a few more years to live not realizing that we have have extended the lifespan way beyond what it was supposed to be. We expect them to be accomplished human beings while not allowing them to learn how. No wonder teens can’t wait until their 21st birthday.

The next part of our little dissection may be the most challenging and, at the same time, the most rewarding part of our lives. For lack of a better designation, we call it “middle age”. This is one of the biggest misnomers there are. If we consider middle age at 50, does that mean that we are not considered old until we reach 100? Of course not. Truthfully, for most people, 50 is the beginning of the end. But I digress. Let’s go back to when we were 21. We have pretty much finished with our formal education. Some of us have graduated college, some of us have learned a trade. Guys are looking at girls for more than just a casual relationship. Women start thinking about starting a family. Hopefully, we are working at a job we like and are making a living wage. Society, in the form of marketing demographics, looks upon this group as gods. Wrong or right, the people who make the goods and services, then think this group controls all the money and influences all of the buying trends. TV and most other entertainment, as well as fashion, are geared towards this group (at least the younger part of this group). As we reach the latter part (50 plus) our consumer-ability drops off sharply. Sure, the 50 and sixty year-olds are still buying the “hip” clothes, but we don’t look good in them anymore.

While we may be at the prime of our lives, middle age comes with a very big price tag. If we have not made it by the time we are fifty, we will never make it. Yes, we are given a relatively long time to acquire all the amenities (at last 30 years), but if we don’t get them (or worse, get them and squander them) we are considered losers. A state worse than being poor. Think of the man who had a good job at 25. Got married to the trophy wife at 30, divorced the trophy wife at 40 and had to pay her alimony and then losing his job to a younger guy. No matter how well he played the game. No matter how high his batting average was, he lost the big game. Sorry to put it so bluntly, but he is a loser. Which brings us to the 5th life. OLD AGE.

Being old is the scariest “life” we will lead. It’s scary because, if you are reading this (or worse, writing this) you know how it will end. You might not know when, which makes it even more frightening, but you know it is inevitable. It’s like living life in a casino. Even if you are doing well, racking up the points, surrounded by glitz and glamour, you know the house always wins and that the next hand might not be that King high straight you were looking for and that the only thing left to do is to fold em, order a Martini and go quietly into the night.

So, my weathered old friends, you see, it’s not one long life you have led, it was a series of lives, all connected with you as a part of all of them and yet, separate because each life was so well defined. For better or worse, you are not the person you were 30 years ago. So what. While the seasons you have left may be truncated by time take heart in the fact that you were able to experience what you did. As for me, while I may not have played my last hand, I can see the deck growing smaller. And, while I may leave with a losing hand, I know I at least cut the cards.

Mt. Vermin

At first glance, this may look like a bucolic scene of some little old lady feeding the birds. However, it is something quite different. What this resident is doing is jeopardizing the health of every person who lives or works at our facility. Throwing bits and pieces of bread or other foods onto the driveway, not only attracts those seemingly nice little sparrows that cohabit with us here on the hill, but that “garbage” also attracts mice and rats and other vermin as well. Additionally, what makes this even worse is that, there appears to be nothing we can do about it. Much like trying to get our smokers from clandestinely sneaking a puff in unauthorized locations, there is no punishment for violating these rules. Yes, we admonish them, we try to explain to them how inconsiderate it is to the other residents here, but to no avail. I guess we will have to put up with this until we get overrun with mice or some smoker starts a fire.


Non-Profit vs. For-Profit Assisted Living

By  Sarah Stevenson

“The differences between non-profit assisted living and for-profit assisted living can be confusing for the consumer, so the best advice is to do your research when checking out long-term care options.”

When seniors and families first begin the process of searching for senior living options, it can be daunting to pinpoint the best option from among the wide array of different types of communities. Those who are particularly concerned with finding senior housing that fits into a socially conscious, ethical care model may decide to research the possible differences  between non-profit and for-profit senior care, in order to aid their decision-making. But the differences between non-profit and for-profit senior care extend beyond simply who owns the business and how they are structured – non-profit and for-profit aging services may have marked differences in overall quality of care, particularly in the case of nursing homes and long-term care.

Understanding Types of Assisted Living

Indeed, some trends are visible in the data pertaining to quality of care in different types of nursing homes, with for-profit facilities trailing non-profits in various areas like staffing ratios, cited deficiencies and hospitalization rates, as reported by the Center for Medicare Advocacy.

It can be tempting to extrapolate and assume the trends also apply to assisted living or other types of senior housing, but that is not necessarily the case. That’s why it is critically important for consumers to do their due diligence in researching specific senior housing options, looking at the data for individual communities rather than generalizing.

“There certainly is a perception that nonprofits can be a better choice,However, the data needed to show that the care is actually better is harder to come by.....


More Senior Housing News:

Real Estate or Health Care—How Do Financiers View Senior Housing?

 by Elizabeth Ecker

“From a development perspective, I can help someone put a building up in a decent place, but if that [partner] is a good operator, that is what is going to make me look really good,” said Ron Hastie, company president. “From that perspective it’s an operational deal.”

Part real estate and part operations, senior housing has always counted on both components for success. And financing providers who invest in the space say it’s important to understand that both still play important roles when operators are approaching new projects.

The business overall is based on strong fundamentals that are not subsiding, panelists said during a National Investment Center for Seniors Housing and Care conference this week. But with an influx of new investors taking advantage of the growing demographic demand for senior housing options, financiers say it’s ever important to remember the operations side of the business.

“Every part of the capital stack is attractive for the space,” said James Scribner, managing director for RED Capital Markets. “You can access smart capital, and there’s no better time than the present.”....




5 Distressing Skin Problems That Worry Baby Boomers

As you age, your skin will go through significant changes. Various skin problems that seniors face are a result of exposure to the sun over a lifespan. Deprived of appropriate defense from the sun, skin problems are to be expected.

Even with protection from sun exposure, the aging progression produces deviations in your skin. Even people who have the most youthful skin will still find a few problems that can be exasperating during the aging process.

The most common problem and one of the most obvious is wrinkles. Wrinkles are areas were the skin has lost elasticity and creases where it folds. The most common places to see wrinkles are around the forehead, eyes, mouth and neck area due to facial expressions.

Gravity also takes its toll on skin that has lost its elasticity. As gravity naturally pulls skin in a downward direction, the ability to bounce back into shape is lost. There are many products designed to help prevent and reduce the appearance of wrinkles and some that can help reverse them....

Read more....http://www.tomfit247.com/2014/08/skin-problems-baby-boomers.html


Aw shucks!

Say yes to fruits, veggies and no to booze to protect aging brain

Recent study finds that people whose diets were most healthful were least likely to experience cognitive decline over the five-plus years they were followed.

By Melissa Healy

It’s official, no matter where you live: Healthful eating is among the best ways to protect your aging brain against slippage. Conversely, a diet that skimps on fruits, vegetables, whole grains, nuts and fish and includes lots of fried foods, red meat and alcohol is highly likely to pave a road to cognitive ruin.

That’s especially true if you already have some risks for developing cardiovascular disease, including hypertension, worrisome cholesterol levels or diabetes.

So says a new study that for slightly more than five years tracked the diets and mental states of 27,860 people, age 55 and older, in 40 middle- and high-income countries.

The authors of the latest research, published Wednesday in the journal Neurology, suggest the quality of one’s diet might affect cognitive aging in a number of ways: Poor nutrition is likely to rob body and brain of vitamins and minerals that promote the generation of healthy new cells and help guard against inflammation, help break down fats and protect cells from stress....


But then, there is the French Paradox.....

The French Paradox refers to the low rate of coronary heart disease (CHD) in France despite the diet being rich in saturated fat.

2002 data from the Food and Agriculture Organization of the United Nations (FAO), showed that although the intake of saturated fat in France was higher than in the United States (US), 108 grams (g) compared to 72g per day, France had a 30–40% lower risk of CHD. Over the years, studies suggest that one of the reasons the French have a lower rate of CHD, despite higher saturated fat intakes, may be related to their regular consumption of red wine.




Caffeine Boosts Memory and Has Positive Impact on Aging of The Brain!

For all you java lovers out there, there’s no need to put down your beloved cuppa just yet! Despite all the negative information we often hear about coffee, the different perks of java (besides the scent, obviously) just keeping on popping up daily. Coffee has been one of the most well-loved beverages for many people for a long time now and with good reason. It’s not only delicious, but also rich in B vitamins, chromium to stabilize your blood sugar, and offers a good source of magnesium and potassium to relax the nervous system and relieve tension. 

How caffeine can boost your memory and positively impact aging of the brain

Caffeine seems to work its magic due to the way it blocks a molecule in the brain known as adenosine. Adenosine has been found to block norepinephrine in the brain, which is a hormone that has been shown to enhance memory function; therefore the intake of caffeine allows norepinephrine to move in the brain easier, enhancing memory and overall brain function. (2)

How much caffeine does it take?

Research from John Hopkins University in Baltimore studied 160 people who all took either a 100-300 milligram supplement of caffeine, or a placebo. The subjects were 18-30 years of age and were asked to look at photos of indoor and outside objects. The results of the study showed that those taking at least 200 milligrams of caffeine were able to remember more than those taking a placebo or a lower dose of 100 milligrams of caffeine supplements. Those who took up to 300 milligrams didn’t remember more than those taking 200 milligrams, suggesting that more caffeine isn’t always the better option. (2)



3 Most Important Things You Probably Should Know About Social Security

By Dan Dzombak

Social Security is one of the most widely used federal programs, providing 64 million Americans -- about one out of five -- with a basic income. You will be claiming your own share one day, so make sure you're prepared when the time comes. Read on for the three most important facts you should know about Social Security.

1. Social Security benefits are a major source of income for most senior citizens

For one, Social Security benefits are crucial as they are adjusted for inflation every year. This means that the purchasing power of your Social Security benefits will stay the same, while your savings will likely lose purchasing power each year.

One of the greatest challenges of retirement is the loss of earned income. You have to live on your savings, your investments, and your Social Security benefits for the rest of your life, which can be a long time. The average 62-year-old male is expected to live another 20 years, while the average 62-year-old female will live another 22 years. That's nearly half most peoples' working lives. For 36% of senior citizens, Social Security benefits provide 90% or more of their income, and the program pulls an estimated 14 million elderly Americans out of poverty, according to the Center on Budget and Policy Priorities.

You may think you won't fall into that 36%, but Social Security is the main source of income for most elderly Americans. For 65% of senior citizens, Social Security provides over 50% of their income.



Blythe Danner reveals how she stays 

vibrant through loss, aging


“It's a lot better than it's been. When I started out, if you were older than 35, that was it. But it's changed with Meryl Streep, Helen Mirren, Judi Dench, much richer roles. I see it as much more positive than it used to be.

In case you haven't been paying attention, Blythe Danner is a lot more than just Gwyneth Paltrow's mom. The 71-year-old actress, who stars as a widow who finds love unexpectedly coming back into her life in the new film "I'll See You In My Dreams," is an Emmy ("Huff") and Tony ("Butterflies Are Free") Award winner. She has enlivened shows like "Will and Grace" and appeared in a slew of movies, including "The Great Santini," "The Prince of Tides" and "Meet the Parents" and its sequels. Danner has also been a regular performer at the Williamstown Summer Theater Festival, and is on its board of directors. Lewis Beale spoke to the Philadelphia native during a phone interview.



Life Is Not a Premortality Condition,

 and Death Is Not Treatment Failure

BY Allen Frances

Western medical science has changed life into a premortality condition and death into a failure of treatment.

We are all more or less afraid of illness and death. Mankind always has been. Shakespeare describes it beautifully in Hamlet: "The undiscover'd country, from whose bourn, no travelers return".

Even though our western world is the safest place ever to live and we are living longer than ever before, people have paradoxically never been more afraid of death and disease.

It has become a truism that the earlier the medical intervention, the better. We see the same message everywhere: in newspapers, on the web, from patients' organisations, from specialists, and health authorities: 'Do not hesitate, see the doctor for this and that, for every pain, every little swelling, every little rash. Go see your doctor. Whatever you have, however slight and fleeting, might be dangerous and even cancer. Get every possible test. Better safe than sorry.

The inevitable changes wrought by aging are as commonplace inside our body as on our skin. Most are just incidental and have no clinical meaning. Best not to notice.

But the wondrous technical developments in medicine allow us to find tiny tumors that are impossible to distinguish from quite normal variations in the aging human body.....



 Nearly half of America's aging parents 

have no legal will

Research by companies like Rocketlawyer.com indicate that nearly half of Americans with children don't have a drafted will, and 41 percent of those are baby boomers.

This scenario often leaves families and loved ones in very difficult circumstance in the event of a death.

Local attorney Casey Schnack of Schnack Law Offices in Quincy points out that many states, such as Illinois, have regulations like the probate act that can allow the state to dictate where your assets end up if you die without leaving a will behind.

While many Americans are dying without a will to distribute belongings and assets, a growing number of adults are spending their final years of life with little to no money or assets at all.

A recent report conducted by the Employee Benefits Research Institute finds some worrisome numbers for Americans post-retirement, specifically those 85 and older. 

The research shows one out of five had no assets other than a single house....



I often wonder who comes up with some of the side dishes we get around here. Some of them are so outrageous as to be comical. Take last Monday’s dinner as an example. Of all the things that would accompany a plate of sausage and peppers with pasta, why did the chef choose steamed cauliflower as a side dish. As it is, cauliflower is rarely welcome. I don’t know any human being, young or old, that likes this anemic relative of broccoli. Are there Cauliflower festivals anywhere?. If there are it has to be one of the dullest conventions anywhere. I can picture it now. A bunch of cauliflower farmers standing around asking other cauliflower farmers if they have heard of anything new in the world of cauliflower. After fifteen minutes of staring at their shoes, they all agree to try to come up with a way to make cauliflower palatable. They shake hands and agree to meet the same time next year. Please, unless you are going to deep-fry it (frying makes everything taste good) never serve cauliflower again, with anything.


The only thing wrong with Wednesday’s dinner was the ratio of carbs (in this case, mashed potatoes) to meat. You would not have to take out a measuring device to confirm that the pile of potatoes was larger than the thin slice of meatloaf. Considering that the meatloaf also contained some form of carbs (bread), this meal was just one big carbohydrate festival. Normally, this is an easy fix. All the kitchen has to do is to increase the amount of meat. Unfortunately, in the institutional food game, it’s the other way around. The ratio will be improved by just reducing the portion size, meat included. And you wonder why your pants don’t fit.

Editor’s note: I gave this meal three “Foodies”. The meatloaf was actually pretty decent.


Cheap, clueless or just stupid?

There were two things wrong with the eggs last Friday morning. The first thing (that cannot be helped) was that the fried eggs were cooked beyond recognition. The second thing just confounds the heck out of me.

First let me tell you that, unlike any other food establishment in America, the regular serving of eggs here is one (1). You have to ask for two. Last Friday, because I am a normal human being who has always eaten more than one for breakfast as is my god-given right as an American, I ordered two eggs. The menu said, “Fried egg(s) with cheese.” I took that to mean that for every egg, there would be a slice of cheese melted on it. However, stupidity or ineptitude or lack of common sense infested the kitchen staff who understood the menu to read, “Only one slice of cheese per order no matter how many eggs the diner wants”. Naturally. I sent it back and got my other slice. Jeeeze!



Aging prisoners:

 An American crisis

By Matthew T. Mangino

America’s prisons are facing a growing crisis. The number of elderly and infirm inmates are on the rise, as are related prison healthcare cost.

According to the Washington Post, prisoners age 50 and older represent the fastest-growing population in federal correctional facilities. The number of AARP eligible inmates has swelled by 25 percent since 2009.

The Bureau of Prisons saw healthcare expenses increase by 55 percent from 2006 to 2013, when it spent more than $1 billion, according to the Justice Department’s inspector general. The inspector general is conducting a review of the impact of the aging inmate population on prison activities, housing and costs.

There are about 2.3 million adults in state and federal prisons. According to the National Institute of Corrections, about 246,000 are 50 or older. The U.S. currently spends more than $16 billion annually caring for these aging inmates, and their numbers are projected to grow dramatically in the next 15 years.....



The real story behind the demise of 

America's once-mighty streetcars

by Joseph Stromberg 

Back in the 1920s, most American city-dwellers took public transportation to work every day.

There were 17,000 miles of streetcar lines across the country, running through virtually every major American city. That included cities we don't think of as hubs for mass transit today: Atlanta, Raleigh, and Los Angeles.

Nowadays, by contrast, just 5 percent or so of workers commute via public transit, and they're disproportionately clustered in a handful of dense cities like New York, Boston, and Chicago. Just a handful of cities still have extensive streetcar systems — and several others are now spending millions trying to build new, smaller ones.

So whatever happened to all those streetcars?


Editor’s note: One of my fondest memories as a kid growing up in Brooklyn was taking the streetcar (or “trolley” as we called it) on Church and Flatbush Avenues. I loved the sound and the smell of those old cars. Now, one of my favorite day trips from NYC, is a visit to the Trolley Museum in East Heaven Ct. ....http://shorelinetrolley.org/



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The D.O.H. Is watching out for us, but...

Who’s watching the D.O.H.?

Some of you may remember this. In 1972 a then young reporter for New York’s channel 7 by the name of Geraldo Rivera presented a series of reports that won him a Peabody award. The documentary exposed the gruesome conditions that existed at the Willowbrook State School for mentally disturbed children. The watchdog agency responsible for those conditions was the New York State Department of Health (formerly The N.Y. State Dept. Of Social Services). The uproar that resulted from that report sent shock waves through a system that was supposed to be looking out for the welfare of those kids. As a result, the powers that be, started to look at what else the D.O.H. was responsible for and how that department handled other institutions under their control. Eventually, an entire revamping of the way various health related facilities were being overseen by the D.O.H. went into effect. Thankfully, we now have one of the strictest and most stringent State health regulatory agencies in the country. But being tough does not necessarily make it good. In fact, in its effort to be the protector, instead, it has become the antagonist. And there is very little we can do about it. Many of you already know the problems I have with the D.O.H. One of those has to do with how what I, as a resident of an assisted living facility (Regulated by the D.O.H.) am allowed to eat. You see, in an effort to protect us from the ravages of disease and malnutrition, the D.O.H. has initiated such a ridiculous set of rules as to make the dining experience in these places grim at best. Take, for example, what I call the “160 rule”. Simply stated, it says that all food cooked in the kitchens of an assisted living facility MUST be cooked at a temperature no lower than 160 degrees, essentially rendering most foods less than edible. This means that we (residents) are not permitted to be served soft boiled, poached or sunny-side up eggs, ever. Our burgers, fish, poultry and other meats have to have the life cooked out of them as well. All this because the D.O.H’s over reaction to an incident that happened over twenty years ago when, because of an egg distributor’s carelessness, some tainted eggs caused an outbreak of salmonella.

 “So what’s wrong with that”, you say. “They are just looking out for your well-being.” 

Yes, but this rule applies ONLY to A.L.F’s. Every two-bit diner, food truck, chuck wagon or dirty water hot dog stand, doesn’t have to adhere to this rule. Only ALF’s. Another way the D.O.H. Showed its lack of knowledge when it comes to stopping the spread of contamination was revealed a couple of weeks ago when this facility was hit (for the fourth time this year) with a facility-wide stomach virus. The D.O.H.’s only solution was to quarantine everybody, keeping us out of the dining room and forcing us to eat cold, poorly prepared food served in Styrofoam containers, completely disregarding any hardships that this may have on the residents who depend on the dining room for socializing as well as food. This is bad enough, but here is what really sticks in my craw. There is nobody to contact at the D.O.H. if we have a grievance. Apparently, the D.O.H. answers to nobody. Just try to find someone to speak to at the D.O.H. You can’t. There is no list of email addresses for any of their departments. No central complaint number or email address. There is an information number, but they take only complaints from the public regarding a particular business or facility, not if you have a complaint against the D.O.H. The D.O.H. Is one of the most important (and most complicated to navigate) as well as the least transparent agencies in the state. Trying to get something changed at this agency is tantamount to changing an amendment to the U.S. Constitution. Nobody could tell me who I could go to get the “160-degree” rule changed or even re-assessed until I spoke to a D.O.H. agent who happened to be doing an inspection of our facility last week. He told me that the only way to get  rule changes at the D.O.H. was through the state legislature.** In its attempt to be the all-seeing, all-encompassing, great protecting overlord of everything health-related in our state, the D.O.H. has turned out to be what, in my opinion, is a benevolent despot doling out their little tomes of wisdom in an attempt to keep us safe and healthy without realizing that they are infringing on our rights. After all, they don’t call this “The Empire State” for nothing you know.

** I have started the process by contacting our state assembly person. We will see how this pans out.


See more about the D.O.H. In this week’s “Around the Center now” section below

In a related article....

This article deals with a group of very elderly residents of a senior living facility in Brooklyn. The residents of this building have been fighting a battle over eviction proceedings brought on them by an unscrupulous landlord who, in an attempt to get the residents to move, has cut services to them to the bone. Unfortunately, it appears that our illustrious D.O.H. May have unwittingly rubber-stamped approval for such action by the landlord. You can read the entire disgusting, story by clicking on the link below...




A Busy Week.

A Frustrating Week.

I don’t believe I have had a busier, more fruitful week and, at the same time, a most frustrating week, as I had here last week. We had two lengthy meetings, ending with more questions than answers. Being a member of the executive board of our Resident’s Council, I have the privilege of being able to sit in on discussions with our new administrator and present the concerns of our residents for consideration and possible resolution. Such a meeting took place last Wednesday when we discussed topics ranging from microwave ovens to clandestine smoking. Unfortunately, even though, our new admin. listened intently and assured us that the answers to our questions would be forthcoming, I got the feeling that not much was accomplished. Perhaps going in I knew that our concerns would most likely be met with negativity. Not so much because our new administrator was unwilling to listen or even commiserate with us, but because we were stymied at every turn by the rules, set in stone, by the Department of Health. It was not until the next day when we met, in person, with an agent from the D.O.H., that my fears were bolstered by even more antagonism. Lamentably, we were once again read the rules and regulations (Sec. 18, part 487 and 494, yadda yadda yadda), of the codes regulating assisted living facilities, and finding out that we signed up for the wrong place. Of course, at the time, I did not know the difference between an enhance ALP and a regular ALP. It appears that the people living in EALP’s, get all the goodies. Yes, they pay for it, but they do get them. This irks me even more because, once again, we poor schnooks get the short end of the deal. Evidently, only rich people get to live like human beings while the rest of us have to live in conditions not much better than an army barracks. There were, however, a number of things I did come away with this past week.

1. Residents have only a limited say over how they are recognized and treated. 

2. As unfair as it seems, no matter what our physical or mental or cognitive abilities may be, we will always be perceived of as disabled, feeble-minded old people who cannot be trusted with even the simplest of appliances. 

3. There is no way in hell that anything will ever change unless... ...

4. Somehow, we can get The N.Y. State Legislature to change the law. Fat chance of that. 

The only positive thing I can say about last week is that, as a board member, I earned my “pay”. I don’t think that I have seen a more dedicated group of people more willing to go the extra mile for their fellow residents. Unfortunately, they best thing we came away with is, “We tried”....................................Resident-X


Assisted living center uses scent machines 

to boost residents moods, appetites

By Kylie Conway

“We try to create an environment that’s like home,”

A trip to Vegas turned into a revolutionary idea for a local assisted living center.

Austin Steele says he kept noticing how good some of the hotels smelled so he decided to bring those scents to Indiana.smelled so he decided to bring those scents to Indiana.

Now, five months after he installed the scent machines at Spring Mill Meadows on Indianapolis’ north side, the executive director says the assisted living center has seen all kinds of improvements from residents’ moods to even their appetites.

Four strategically placed scent machines spread a mild perfume through the hallways. Residents and visitors are greeted with white tea and fig. Fresh chocolate chip cookies can be smelled seeping from the dining halls.

“We’re trying to create that environment for our residents here. That they’re hungry. That they want to eat because part of that aging process that we’re trying to battle is that loss of appetite,” said Steele.



The Surprising New Realities of

 Today’s Older Americans


Over time, as life expectancy increases and people become healthier, older people can do things which were previously the domain of those younger. Indeed, no one would be surprised if, within the next decade, both the above records were broken.younger. Indeed, no one would be surprised if, within the next decade, both the above records were broken.

Well, perhaps not exactly no one.

People who analyze population aging using conventional measures assume that none of the attributes that are important for understanding aging change over time or differ in localities. But a wide variety of attributes can be used to study aging. An important one for 65-year-olds, for example, is their projected remaining life expectancy. Another one is how well those 65-year-olds can remember things.


More on this topic...

These Amazing People Over 50 

Bust Every Aging Stereotype You Can Think Of

 By Damon Scheleur and Shelley Emling

Sophia Loren once said, “There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.” To prove that age is just a number, here are some amazing people over 50 having crazy fun and accomplishing incredible feats.

They are pilots, pole dancers, runners, tango enthusiasts and world champions. One of them, Jack Nicklaus, scored a hole-in-one at the 2015 Masters Tournament at age 75. Mark Jordan, 54, set a record this year for the most pull-ups in a 24-hour period. The winning number? 4,321. Phyllis Sues, 92, still does a headstand every day. "I intend to be, and probably will be, standing on my head, doing pushups and leg splits, as long as the sun comes up! That's my plan," she said.

So check out some of the incredible images below -- and be inspired.



At 79 and counting, Social Security faces some

 Challenges of aging

By Erica Palmer

On the countdown to its 80th anniversary, Social Security is feeling its age — with grave concerns about precarious finances, political squabbling and skepticism among young Americans about ever seeing a return on the 6.2 percent tax deducted from their paychecks.

But acting Social Security Commissioner Carolyn Colvin is optimistic the program providing benefits to some 60 million people has a long, full life ahead of it.

"Social Security is the basic program that provides financial security for the American public," she said in an interview Thursday in Salt Lake City. "I don't see it going away. Now will there be changes, of course, because there are demographic changes and other kinds of changes. But I don't ever see it going away. It's the underpinning of financial security in the country."

That's not to say there aren't serious challenges, she acknowledged during a Utah stop that included visiting the Cooperative Disability Unit and the Salt Lake City Social Security field office.

Insolvency » According to the 2014 annual report by the Social Security and Medicaid board of trustees, the Social Security Old Age and Survivors Insurance program trust-fund reserves will be depleted by 2037 and the Disability Insurance reserves by next year. "Neither Medicare nor Social Security can sustain projected long-run program costs in full under currently scheduled financing, and legislative changes are necessary to avoid disruptive consequences for beneficiaries and taxpayers," states the report summary.financing, and legislative changes are necessary to avoid disruptive consequences for beneficiaries and taxpayers," states the report summary.


More Social Security News...

Social Security Announces Vision 2025, a Long-Range Service Delivery Vision

Ensures a Commitment to Local Field Office Presence Nationwide

Embarking on its 80th Anniversary of being a key piece of the Nation’s fabric, Carolyn W. Colvin, Acting Commissioner of Social Security, today officially released Vision 2025. The vision will serve as a “North Star” to guide Social Security and show how the agency will accomplish and deliver three key priorities: superior customer experience, exceptional employees, and an innovative organization over the next decade and beyond.

“We must be prepared to adapt as technology and society changes at an unprecedented rate,” Acting Commissioner Colvin said.  “Vision 2025 is our way of making sure we keep up with these changes, and how we position ourselves to best serve the public in the future.”

When employees, customers, and partners are given the right tools to help them work better together, wonderful things happen.  In shaping Vision 2025, Social Security reached out to as many individuals and organizations as possible for input.  The agency engaged in active listening and communicating with internal and external stakeholders.  Internally, the agency engaged employees, labor unions, and management associations.  The agency encouraged and received feedback and ideas from the public through an online survey accessed on the agency’s website, www.socialsecurity.gov.  The agency also worked with the National Academy of Public Administration, members of Congress, advocacy groups, and the Social Security Advisory Board.  The input Social Security received resulted in “emerging themes” that led to the development of the three key priorities.

Vision 2025 reflects Social Security’s full commitment—now and in the future—to offering customers choices in how they do business with us. This commitment includes sustaining a field office structure that provides face-to-face service and is responsive to members of the public who need or prefer face-to-face service. 

“Vision 2025 represents the agency’s commitment to continuous long-term planning.  It will guide our more than 65,000 employees who continue to provide exemplary service to our customers,” Acting Commissioner Colvin said.  “We are proud of our longstanding commitment to customer service and continual efforts to improve efficiency.  We are also excited about our vision for serving the public in the next 10 to 15 years.”

For more information, you can access the Social Security Vision 2025 interactive website here: 



4 Tips for Managing an Aging Parent’s Finances

Source: Thinkstock

For aging seniors, managing finances only becomes a greater burden with each year. The mental and emotional toll of sifting through documents, paying bills, managing investments, and keeping track of spending can cause undue stress and even impact seniors’ physical health. Elderly Americans are also a frequent target of financial abuse and fraud. In many families, the solution is for a child to take over the finances of his or her aging parent.

According to the Consumer Financial Protection Bureau (CFPB), approximately 22 million people age 60 or older have named someone as a power of attorney to make financial decisions on their behalf. Millions more have court-appointed guardians, trustees, or other fiduciaries. Seniors can also have government fiduciaries, such as Social Security representative payees or VA fiduciaries. 

The CFPB provides a useful resource to help agents under power of attorney manage money for a loved one. According to the CFPB’s guide, fiduciaries have four basic duties.

1. Act in the person’s best interest

The most important thing to remember is to always act on behalf of the person whose financial affairs you’re handling. As the CFPB puts it, “It’s not your money.” Carefully read the power of attorney document to make sure you only do what it allows, and make an effort to involve your loved one in decisions as much as possible. If your loved one has trouble expressing wishes, do your best to do what he or she would have wanted based on past behavior or statements.

more: http://www.cheatsheet.com/personal-finance/budgeting/4-tips-for-managing-an-aging-parents-finances.html/?a=viewall#ixzz3YngDByrE 


With Holocaust survivors aging, keeping memories alive falls to their children, grandchildren


The great majority of Jewish children who arrived at the Auschwitz death camp were killed. But about 700 survived and were liberated.

Now senior rabbi at Charlotte’s Temple Beth El, Schindler, 48, also traces her passion for social justice to another family member targeted by the Nazis: Her grandfather, Eliezer Schindler, a Yiddish poet, activist and newspaper writer in Germany who spoke out against Hitler in the early 1930s and managed to flee the country before the Nazis came to his home to arrest him.

Schindler is among 88 adult children and grandchildren of Holocaust survivors who contributed essays for a new book called “God, Faith & Identity from the Ashes” (Jewish Lights Publishing).

“For us – the children and grandchildren of survivors – the remembrance of the Holocaust is simultaneously a broad responsibility to the millions who were murdered, but also a very individual obligation and commitment to our own family. We need to ensure as best we can that not only their death, but also their having lived, not be forgotten.”

Read more here: http://www.charlotteobserver.com/living/religion/article18142778.html#storylink=cpy


LETTER: Christie’s reform plan another bow to the rich

Gov. Chris Christie’s so-called reform of Social Security and Medicare is less a rescue of the systems than a strong message to his well-heeled supporters that he will sacrifice the health of retired people and senior citizens throughout the country before he asks any of his supporters to open their own wallets.

His grand plan is to destroy the benefits of the people who need it the most — elderly people of retirement age. His attempt at “balancing” the pain by denying Social Security benefits to people earning over $200,000 per year is laughable; of course they don’t need it. And that’s exactly why a more rational — and fair — way to eliminate the Social Security and Medicare crises once and for all is to simply eliminate the income cap on Social Security and Medicare payroll deductions....



Depression and diabetes combined may create an even higher risk of cognitive decline

Diabetes and depression have each been identified as independent hazards to healthy brain aging - and depression is also known to raise the likelihood of diabetes. But what is the risk of poor cognitive fitness later in life for those people who have both diabetes and depression?

“We found that depression and diabetes mellitus were both associated with a greater risk for all-cause dementia, Alzheimer disease and vascular dementia.

"These associations appeared to be stronger among those individuals with depression alone compared with those with diabetes alone."

"The interaction between diabetes mellitus and depression tended to be particularly strong for individuals younger than 65 years.

Why is depression linked to dementia?

Why depression is linked to diabetes may be an easier question to answer and offers clues to the more difficult question of why depression is linked to dementia. ....



Take good care of the aging digestive system

By Dr. Michael Camardi

Dear Dr. Camardi,

You are the only doctor I ever had who talked about food. You told me about my Florida grapefruit juice and my blood pressure medication, and since you told me to try lactose-free milk, I don’t suffer with gas. But what turned out to make a really big difference was what you said about the water I wasn’t drinking. Could you go over it again, because I know other people would find it very helpful.

— Roanoke

Easily one-third of the complaints I see have in some way to do with the aging digestive system. As we age, our gastrointestinal system becomes less efficient on multiple levels. Our challenge is to recognize these changes and adapt to them.

It begins from the top, as many do not understand the key contribution our mouths make to successful digestion. Poor oral care leads to tooth loss and gum disease, which lead to inefficient chewing. It can also prevent foods from adequately mixing with the digestive enzymes in saliva that help the body to absorb nutrients. Keeping teeth healthy for as long as possible is critical to well being......



Will science let you live forever? 

The genetics of immortality say yes!


Believe it or not, immortality has been observed in nature on countless occasions. A rare genetic condition has left a handful of people around the world free from the ill effects of aging. On top of that, many organisms are protected

by similar mutated genetics. For example, the lobster never stops aging–but it still eventually dies due to disease or predation.

How do we confer the genetics of immortality to humans?

According to statements made by futurist Michio Kaku four years ago, the doubling of computer power every 18 months would lead to the sequencing of human genomes for about $1000 within ten years. Of course, he was off by quite a bit–because we can pretty much already do that.


Related story...

Population Clock: People Are Growing Old At Slower Pace Than Expected

By Susan Scutti

If you measure age simply as time already lived, things are pretty darn simple for population statisticians. Yet, if age is adjusted to take into account the time left to live, well, the status quo flies out the window and things begin to get interesting. Faster increases in life expectancy do not produce faster population aging, say researchers who developed new measures of aging and applied them to projections of residential lifespans in Europe.

“If you don't consider people old just because they reached age 65 but instead take into account how long they have left to live,” Sergei Scherbov, a researcher at International Institute for Applied Systems Analysis, stated in a press release, “then the faster the increase in life expectancy, the less aging is actually going on.”

Today, most everyone over the age of 50 is arguing (rather loudly) that traditional measures of age no longer work. Age is not a number and what once was considered middle-aged is still young. (You heard me!) And though people in their 20’s might disagree — at least they do for now — it is pretty clear to everyone, no matter where they find themselves along the time-on-earth continuum, that people vary a lot in terms of health and ability at every age. Exercising regularly, eating nutritious foods, protecting your skin against sun damage, remaining present, as the yogis say, in your life, you can look and feel awfully good well into and beyond middle-age.

So how do we measure our precious lives? ...



'Grace and Frankie' Offers Fresh Look at Aging, Says Stars Jane Fonda and Lily Tomlin

The comedy centers on two women in their 70s, Grace (Jane Fonda) and Frankie (Lily Tomlin), brought together after their husbands suddenly announce that they're leaving them for each other and that they plan to tie the knot.

"There are more older women in the world. Its the fastest growing demographic in the globe and so its good to tell a more realistic and upbeat story about older women," said Fonda, who also serves as an executive producer on the Netflix original. "The whole question of same-sex marriage is in the news so its great we're tackling that as well."

The series not only handles the more predictable challenges of being newly single like bad dates and family drama with humor and, yes, grace. It also addresses aging specific concerns like the death of a close friend and breaking a hip, both of which are tackled head-on. "It doesn’t just make it funny. It makes it real," said Fonda. "Its not the stereotyped view of what it is to be an older woman which is why I like doing it."...



Alzheimer’s trial in Iowa stirs talk of senior sexuality

By Stacey Burling

“Our need for touch is universal, from birth to death,”

Experts from the Widener University-based Sexuality and Aging Consortium say a groundbreaking Iowa court case illustrates why consumers and long-term care facilities should do more thinking about sex — before they get into trouble.

Whether their parents still want sex probably isn’t at the top of the minds of most people choosing a nursing home for their loved ones.

But experts from the Widener University-based Sexuality and Aging Consortium say a groundbreaking Iowa court case illustrates why consumers and long-term-care facilities should do more thinking about sex — before they get into trouble.

In the Iowa case, Henry Rayhons, 78, a former member of the Iowa House of Representatives, is charged with sexual abuse for having sex with his wife of seven years in her nursing home. She had been diagnosed with Alzheimer’s disease. A doctor at the Garner, Iowa, facility where Donna Rayhons lived, and her two daughters from a previous marriage, concluded she was too impaired to consent to sex.

The case raises complex questions about what constitutes consent for a person with dementia and how nursing homes should prepare for the inevitable: People of all ages want and need sexual contact....



Free iPads to seniors in Japan

 great, but why not here?

IBM, Apple, Japan Post tackle aging

By Edward C. Baig

IBM, Apple and Japan's largest employer Japan Post are joining forces to deliver iPads and software on those tablets to help improve senior's lives in Japan. Under a pilot program kicking off in the second half of this year, the companies plan to deliver up to 5 million iPads to seniors there by 2020.

The global elderly population will increase from 11.7% in 2013 to more than 21% by 2050. In the U.S., 10,000 people turn 65 every day.

The custom built apps targeted at the older population under the partnership will help folks remember to take medication, manage doctor's visits, handle household maintenance chores, monitor diet and exercise and stay in touch with loved ones who live miles away, often via Apple's FaceTime video calls. 


Double ribs.....Please

The above photo represents a “double” portion

One of the infrequent “treats” we get here, and one that is a favorite of many of our residents, is the occasional BBQ rib dinner. While these pork parts are not what one would call “prime” they usually are of a decent quality. Unfortunately, as of late, the quality, as well as size of the portions for this offering has been abysmal.

We diners last Sunday were surprised to find that BBQ ribs had made its way to the menu for the second week in a row. There was much speculation about the reason for this back to back duplication. Perhaps it was because the quality of the previous week’s ribs was so poor that Chef decided to try his hand at it again. The ribs foisted upon us at that time were of a decent size but were mostly fatty and grizzled. However, when this most recent rib dinner came to our table we could easily see that, not only had the meat's quality gone down hill, but so had the size of the ribs as well. 

Knowing who and what we are dealing with, most diners know to order a “double” portion of ribs instead of the regular serving size. Ordering the standard portion would put only three ribs on your plate. Hardly a decent size serving for an adult. Doubling the order should, by all accounts, mean that at least six ribs would be brought out, making the meal a decent, adult serving of ribs. Unfortunately, what “double” meant to the geniuses in the kitchen last Sunday was not six ribs , but four ribs. This means, using simple math, that the regular portion would have been only two ribs each per diner. TWO RIBS EACH. W.T.F. What cook in his right mind would consider two ribs a decent size serving for a group of adult diners. And, to make things worse, the ribs were small, burned and devoid of almost any trace of BBQ sauce. Which makes this diner ask, why even bother?


Maybe it’s just me

Hot open Roast Beef

I am usually in accord with my fellow residents when it comes to the food served here at the Asylum. When the majority of the diners tell me that what they had for dinner was over or under cooked, or too salty or too bland or too tough or too stringy, I most likely would agree with them. After all, if something is not good, it’s not good for all. However, last Friday’s lunch of roast beef over rye bread with gravy gave me reason to question my ability to judge what is good and what is not. Contrary to what my own table mates said, I thought that roast beef was actually quite acceptable. Notice that I did not say it was great or even just OK. But it really was not that bad. Complaining that the meat was dry and tough, many diners pushed it away. I, on the other hand, devoured it with gusto (and a little salt). People around me could not believe that I actually finished the entire meal. Was I eating the same food? It certainly looked the same. So what’s going on here. Could there be something else afoot. Could it be that, unlike some of the people in that dining room, I have teeth. Hmm, I wonder. 

 According to a recent report, senior citizens are getting wrecked at  Orlando theme parks

Posted By Colin Wolf 

Long lines, excruciating heat and mobs upon mobs of happy children can tear down even the most robust individuals, and so, it should come as no surprise that according to a recent quarterly injury report to the state of Florida, a large portion of theme park injuries are happening to our nation's elderly.  

Harry Potter & the Forbidden Journey took down three victims so far this year. As reported by the Orlando Sentinel, "a 69-year-old man described feeling chest discomfort, a 51-year-old man with a pre-existing condition had difficulty moving his extremities and a 76-year-old woman experienced 'altered mental status."

Disney's Magic Kingdom claimed a 64-year-old man's ankle after he stepped out of a car at the Indy Speedway,...





Contact and Comments


At the ALF it's 

Separate and divide For a better life

This week, the members of the executive board of the Resident’s Council will have a one on one meeting with our new administrator, at which we will present some of our resident’s major concerns. While it is presumed that not much will be accomplished at this meeting, it will give us a chance to, at least, make our wishes known and present ourselves in a manner that shows that we are not just a group of senile old biddies whose unwarranted demands should be dismissed as just so much wishful thinking.

The one change, or should I say “adjustment”, that is needed here most is what is at the root of many of this facilities ills. The Center must have a method of distinguishing between the two or three different classifications of residents who live here under the same roof. In my opinion, residents should be divided into three categories. And, while these categories are in no way “official” or scientific, they are a realistic way of making a point. 

1. The “Can do it’s”.

These are residents who are of a relatively sound mind and body. They have no severely debilitating conditions or illnesses or cognitive disabilities. These residents should be permitted the use of basic life assisting appliances in their rooms. This would include such items as microwave ovens, coffee makers, and hair dryers etc. Let me make this perfectly clear. I do not condone the use of any open flame appliance or actual cooking be allowed by anyone.

2. The “Maybe’s”.

These residents are borderline. While they may be able to perform some tasks such as turning on a microwave oven, they may have trouble with pouring hot beverages. These folks should be evaluated to determine the limits of their abilities and may be limited to the kinds of appliances they can use.

3. The “Absolutely never ever."

Finally, we have residents whose mental and or physical conditions or both, make them incapable of using any of the aforementioned appliances correctly or safely. These people should receive special care and be separated from the mainstream population. This goes for the dining room as well.

In brief, “All of us should not be penalized by the disabilities of a few”. Residents can and should be evaluated on their individual abilities and treated accordingly. The facility has to decide what kind of residence it wants to be. If they are going to take in cognitively impaired people (And I have no problem with that) they must also be able to properly care for them irrelevant of the rest of the population. And, at the same time, be allowed to cater to the needs of the remainder of the population who would just like the dignity and respect that is afforded to every other resident of the State of New York.



One of our facilities least used spaces is the lounge area located in the Franklin Center Annex. Although this lovely, sunny and quiet room is attached to the main facility, it is rarely used by residents who do not live in the Franklin building. While some think that it is too far a walk, others don’t even know it’s there. Besides the space’s obvious attributes, the area boasts an air hockey table and dart board as well a a semi-complete kitchen.facilities least used spaces is the lounge area located in the Franklin Center Annex. Although this lovely, sunny and quiet room is attached to the main facility, it is rarely used by residents who do not live in the Franklin building. While some think that it is too far a walk, others don’t even know it’s there. Besides the space’s obvious attributes, the area boasts an air hockey table and dart board as well as a semi-complete kitchen.


6 Things You Must Know About Aging in Place

Planning to stay put in retirement? Get your home ready now.

By Pat Mertz Esswein

1. It pays to retrofit.

Basic design and structural modifications to a one-story home cost an average of $9,000 to $12,000, according to The MetLife Report on Aging in Place 2.0. Contrast that expense to the cost of assisted living, which averaged $3,500 per month in 2014, according to Genworth Financial, or $42,000 a year.

2. Think small.

Start with replacement hardware, such as lever-handled doorknobs and sturdy handrails along stairs. Install grab bars, single-handled faucets and "comfort height" toilets in the bathrooms. Upgrade your kitchen by adding rollout shelves and better undercabinet lighting. (For a comprehensive to-do list, see the "Aging-in-Place Remodeling Checklist" at www.nahb.org.)

3. Make it accessible.

Other modifications will cost more, and you may want to consult an expert. Certified Aging-in-Place Specialists (CAPS) -- who have completed a program developed by the National Association of Home Builders in collaboration with AARP -- can create a prioritized to-do list suited to your budget and resources (to search by zip code, visit the NAHB Web site at www.nahb.org and search for "CAPS Directory"). If, for example, your home has entry steps, consider installing a ramp; it will run $1,200 to $2,500, according to www.costowl.com. A curbless modular shower will cost $2,000 to $3,000 to install; a custom tiled one could run $5,000 to $15,000, depending on the level of finish materials, fixtures, and fittings, says Vince Butler, a builder in Clifton, Va., and a CAPS program instructor......

Go to article.... http://www.kiplinger.com/article/retirement/T047-C000-S002-6-things-you-must-know-about-aging-in-place.html

More Senior Housing News...

Editor’s note: We do not endorse this or any other commercial product or enterprise. We present this article purely for informational purposes.

The Elms Assisted Living Announces “Try Us…You’ll Love Us” 30-Day Trial Stay Program in Coastal New England

A leading assisted living community in Rhode Island offers a short-term stay option.

In celebration of its 30th anniversary, The Elms Retirement Living is offering seniors an unusual opportunity to try out luxury assisted living on The Elms campus without a long-term commitment.

“Short stay residents can experience a beautifully furnished hotel-like suite for one month and receive any or all of our professional services.”

Basic short-stay rates start at $3,995 with additional specialized Personal Care and Assistance services available. Administrator Mark Taylor notes, “The community fee and security deposit are waived for the 30 day stay trial program. It’s great for seniors having work done on their homes, transitioning after making a long distance move, or who just aren’t sure if the assisted living experience is right for them.”



More People Dying of Heart Disease, 

Stroke Worldwide

By Randy Dotinga

Despite medical advances, a new study shows that more people are dying of heart disease and stroke worldwide than did a quarter century ago because the global population is growing, and growing older.

The good news is that the death rate -- the number of deaths in relation to the size of the population -- fell in most regions of the world.

The declining death rate reflects better diets, less tobacco smoking and improvements in medicine, said Dr. Simon Capewell, a professor of clinical epidemiology at the University of Liverpool in England.

However, the numbers are still too high, said Capewell, who was not involved in the study.

"A lot of these deaths are premature, meaning they kill people below the age of 75," Capewell said. "Ninety percent of these premature deaths are preventable and avoidable through healthy diets and zero smoking."

In the study, researchers led by Dr. Gregory Roth, from the Institute for Health Metrics and Evaluation at the University of Washington in Seattle, examined data from a 2013 global analysis of disease statistics from 188 countries. They focused on the numbers of cardiac deaths and death rates from 1990 to 2013.

go to story....    http://consumer.healthday.com/senior-citizen-information-31/misc-aging-news-10/more-people-dying-of-heart-disease-stroke-worldwide-study-698037.html

More Health News...

Reducing hip fractures in U.S. senior citizens

 would cost $2 billion

Study predicts 357,656 lifetime hip fractures after wrist fracture in all U.S. females age 65 and older

The lifetime cost of a hip fracture is estimated at $81,300, of which approximately 44 percent of the costs are associated with nursing facility expenses. Hip fractures cause an estimated 300,000 unplanned hospital admissions in the U.S. each year, according to this new study presented this week at the 2015 Annual Meeting of the American Academy of Orthopaedic Surgeons (AAOS).

Researchers reviewed existing literature and Medicare data to determine distal radius fracture incidence and age-specific hip fracture rates after distal radius fracture with and without bisphosphonate treatment. A model was then created to determine future fracture rates with and without treatment, and related costs.

The cost of routine bisphosphonate treatment, including the cost for treating associated atypical femur fractures, comes to a lifetime total of $19.5 billion, or approximately $205,534 per avoided hip fracture....




Who’s responsible in caring for aging parents?

by Charlie Sewell

In a recent conversation, a woman grumbled that her elderly father squandered his money, didn’t make good career decisions and now he expected her to provide for his financial support. Some people say adult children are obligated to support their elderly parents just as the parent supported them when they were little. People who have personal financial issues, those that were reared in a dysfunctional family or those who have a host of other reasons, may not agree with that philosophy. 

Licensed care facilities have a legal obligation to care for the wellbeing of their clients, but what legal obligation does an adult child have toward an indigent elderly parent? The answer to that question is hotly debated, surrounded by deep-rooted emotions, and there are probably as many opinions as there are elderly parents.

Society today makes it real clear that it is a crime when a parent neglects to give adequate nourishment to a child. But what if an adult child neglects to give adequate nourishment to an indigent elderly parent? 



Healthy Relationships in Your Golden Years

By Daphne Mallory 

Building healthy relationships should be a top priority because it impacts both your mental and physical health. We all have a need for emotional connection. Aging can make it difficult for reasons that include limited mobility and memory loss. There are also ageless reasons why men and women do not experience healthy relationships.

Gossip destroys trust and ruins relationships. No matter how old you are, no one likes the experience of finding out that the personal experiences you shared with a “friend” is being talked about at the water cooler, in the common room or on the golf course. It’s even worse when you have to live in close proximity with Mr. or Mrs. Gossiper in a senior-living community, or if that person provides health care services to you and your family. The key to gossip is to not engage in it, and stop it from taking place in your presence. Let gossipers know that you’re not interested, and make a note of others who are like-minded. Slowly, but surely, share your life with those who prove themselves trustworthy with your daily struggles and victories.

Building friendships based only on a person’s social status may not be fulfilling. This works both ways. Befriend only working-class seniors and stereotype wealthy seniors in the community, you may miss out on opportunities for healthy relationships. Likewise, if you’ve generated wealth for your family and limit your social circles to those with a similar net worth, you may miss out on building healthy relationships with seniors in a low- or middle-income bracket.....



What are some great 

"When I was your age" statements?

By Dan Knight, writing on http://www.quora.com/

"When I was your age, a man could be fond of children and not be considered a sexual predator."

"When I was your age, I would go to the pub to find a girlfriend, now I open an app."

"When I was your age, my phone battery would last over a day."

"When I was your age, I would go to a shop, hunt up and down the aisles, queue for ages, wait for assistance when the barcode cannot be found, use bits of metal and paper to pay for my goods and carry them home. Now I go to a website, click a button and wait for someone to deliver.

"When I was your age, cigarettes didn't need batteries."

"When I was your age, I'd carry round one book at a time."

"When I was your age, Santa didn't need a background check."

"When I was your age, AIDS was one of the biggest viral killers in the world. 3 decades and 35 million infections later, it looks like HIV may be evolving into being less deadly and less infectious" 

"When I was your age, I'd have to wait to hear my favourite song on the radio. Now I click a button."

"When I was your age, I'd need to take my turntables, vinyl, needles, cables, adapters, cleaning cloths and spares of everything. Now I need a tablet and a pair of headphones."

"When I was your age, I had to close my eyes and use my imagination to fantasize about a beautiful woman. Now I click a button."

"When I was your age, everyone thought we'd be living in space by now."

"When I was your age, the technology in films was a fantasy, now it's reality."

"When I was your age, I'd discuss quandaries with my mates down the pub. Now I just use Google."

"When I was your age, I'd never make groaning noises every time I stand up or sit down."

"When I was your age, there were 4 television channels (in the UK)."

"When I was your age, my watch only told me the time and date."

"When I was your age, I'd write a letter to my favourite celebrity, now I tweet them."

"When I was your age, teenagers weren't half as annoying as I find them now."


Peter Thiel’s quest to find the key to eternal life

PayPal co-founder Peter Thiel is funding, through his nonprofit, research on anti-aging projects.

By Ariana Eunjung Cha

Why aging?

I’ve always had this really strong sense that death was a terrible, terrible thing. I think that’s somewhat unusual. Most people end up compartmentalizing, and they are in some weird mode of denial and acceptance about death, but they both have the result of making you very passive. I prefer to fight it.

Almost every major disease is linked to aging. One in a thousand get cancer after age 30. Nixon declared war on cancer in 1971, and there has been frustratingly slow progress. One-third of people age 85 and older have Alzheimer’s or dementia, and we’re not even motivated to start a war on Alzheimer’s. At the end of the day, we need to do more.

“I worry the FDA is too restrictive. Pharmaceutical companies are way too bureaucratic. A tiny fraction of a fraction of a fraction of NIH [National Institutes of Health] spending goes to genuine anti-aging research. The whole thing gets treated like a lottery ticket. Part of the problem is that aging research doesn’t always lend itself to being a great for-profit business, but it’s a very important area for a philanthropic investment.”.....


More on this topic...

We are not prepared for longer life expectancies

By Celeste Loia

The current structure of the U.S. holds that we are born, go to school, find a steady career, retire around age 62 (according to the Gallup Poll in 2014) and then enjoy retirement bliss until our bodies or minds begin to fail and death claims us.

Longer life spans could result in a serious threat to the well-being of humanity. Longer life spans mean that more people stay on Earth longer. This translates to more people needing food, housing, clean water and other essentials for extended periods of time.

In the U.S., the average life expectancy for those born in 1950 is 68 years old, according to the CDC. This means that the average baby boomer will spend six years in retirement. 

We, as a society, are not ready to support a generation for sixteen years in retirement. Perhaps an equal increase in the retirement age would solve the problem or perhaps a revamped Social Security, but the current structure is not sustainable...



AARP project promotes 

tech needs of aging Americans


The AARP is partnering with Pfizer Inc. and UnitedHealthcare to launch a program called Project Catalyst that will help technology companies better understand the needs of the nation’s aging population and improve their products accordingly.

Project Catalyst’s first study focuses on sleep trackers and activity trackers, two types of health-monitoring technology that are growing in popularity.  

“Technology that is designed well – designed for all – can be used by a 5-year-old and a 95-year-old, alike. We are thrilled about starting this study and commencing the launch of the Project Catalyst program,” said Jody Holtzman, AARP senior vice president of Thought Leadership. "The goals of Project Catalyst are in direct alignment with the mission of AARP – to identify challenges and determine solutions to improve the quality of life for people as they age."



5 safety lessons about senior

 identify theft and fraud

BY Nina Lincoff

“Senior citizens are incredibly at risk when it comes to falling victim to identity theft and fraud.”

5 lessons from the first 5 years of Obamacare

Seniors looking to protect themselves from fraud should follow these five tips:

• Don’t carry your Medicare card or number with you:“[Don't be] a little bit loose with the information on your Medicare card because you carry it around with you...that has your social 

security number on it,” Wasserman Shultz said. “If thieves get a hold of your social security number, they can rob you blind.”

• Hide your Medicare card or number at home: If you have nurses, caretakers, or other staff coming to your home, do not leave your Medicare card out on the table. In a matter of seconds, a visitor in your home can snap a picture of your Medicare number, and therefore your social security number, with their phone, Wasserman said.

• Never send money in response to “sweepstakes” mailings:“Seniors are so often willing to believe anything they see in print,” Wasserman Schultz said. Don’t take something that comes in the mail as gospel. If someone on the phone or via mail is asking for money and offers to transfer lottery winnings to you, don’t respond......



 Aging Out of My Bra: Why Lingerie Brands 

Should Target Women Over 50

By Elisabeth Dale

“I aged out of Victoria's Secret push-up padded bras sometime between the birth of my second and third child. None of their styles seemed to fit my post-baby body.” 

Fashion websites have been falling all over themselves to celebrate the latest advertising trend: Women over 50, 60 and even 80, fronting for brands in the fashion world. Joni Mitchell, Joan Didion, and now Twiggy, are the current hot senior commodities selling stylish designer products.

I love to see older women celebrated and honored in this way. Now in my late 50s, I'm content, and even more in love with life. But I'm curious to know what these mature models are wearing underneath their outfits. Are they still able to find pretty, feminine and well-fitting lingerie?

Look at any bra brand -- including those championing diversity in lingerie like the recent Lane Bryant #ImNoAngel campaign -- and you rarely see a model who looks over the age of 30. It's great for younger women, but it doesn't do much for those of us who only see our daughter's bodies reflected in these ads.



Eating in, now and forever

My table mate and I, here at the Asylum, were lamenting over a particularly depressing dinner last night of sausage and peppers.I recounted the story of my younger days when a sausage and pepper hero was a thing of beauty and flavor. The spicy Italian sausage with the grilled peppers on a crisp, fresh piece of Italian bread was a staple at many Italian street festivals and bar-b-ques alike. As we sat there, trying to make the best out of what was on our plates, I was suddenly struck with the realization that "This was the best it was going to be for the rest of my life". Except for an occasional dinner in a restaurant or take-out, I am never going to have a real good meal again. And, unless my circumstances change, I will be destined to eat institutional food for the remainder of my days.

Here at Happy Acres Rest Home, we are not permitted to cook (or even re-heat) food in our rooms. We can't even bring outside food into our dining room which means that the only food there is, is what comes out of the facilities kitchen. It also guarantees that what we will be eating will be bland and boring. Why is this? What makes our circumstances so different from people in the "outside" world. Is it the fact that it is very difficult to cook hot, fresh, tasty food for a large group. I think not. After all, the military has been doing it for years. So what’s the real problem with the food.

The real problem is two-fold. On one hand we have the dreaded and clueless D.O.H. (The N.Y. State Department of Health). The D.O.H. Is the controlling body that regulates and oversees everything that goes on in Nursing Homes and A.L.F’s. Unfortunately, they also direct what takes place in the kitchen of these institutions. Not only do they make sure that we are obtaining the proper nutrition, but they also dictate how the food should be cooked. And that means that they want our food virtually cooked to death. Nothing that can be considered rare or medium will ever pass over the lips of anyone in an ALF. No runny eggs and no juicy burgers. Never! And to make things worse, we have no way of ever having this changed. The other problem with the food has to do with the residents themselves. To put it bluntly, most of them wouldn't know good food if it bit them in the ass. Either their taste buds have been worn away by years of salt-free, sugar-free, fat-free, spice-free, portioned controlled garbage or they are afraid of trying new things especially if it sounds too foreign or ethnic. Taco’s, sorry, too Mexican and besides they use all that hot stuff. Wraps, sorry, I like my sandwiches made with real white bread please. Garlic, oregano. Basil, oooh no, much to spicy for my delicate digestive system, it’s my ulcer you know. So what. Why should I have to suffer because your intestines have decided to rebel. Maybe it’s all that white bread and mayo you have been eating all your life. If you had grown up with real people you would have been eating foods like Kim chi, which could take the paint off a Buick, or wasabi, that could power a rocket ship to Mars. I’m sorry that you don’t like those foods.I’m sorry that you have dedicated yourself to a life in the bland lane, but please don’t take it out on me. Once and a while it’s good to get heartburn. It shows that you are still alive. Now shut up and pass the Tums................................................................The Faceless Foodie


The lazy chef’s ham & cheese omelet

Even the most unworldly, naive, ignorant, unsophisticated, simple ignoramus knows that the ingredients go ON THE INSIDE OF THE OMELET. For instance. 

The cheese in a cheese omelet goes on the inside of the folded eggs.

The mushrooms in a mushroom omelet goes on the inside of the folded eggs.

Spinach, peppers, sausage, bacon, crickets, asparagus or anything else you can think of when making an omelet goes on the inside, not thrown haphazardly on the outside of the folded egg. To do so is not only a sacrilege, but shows how utterly lazy the cooks in our kitchen are. It also shows the lack of professionalism exhibited here. Such was the case Friday when the ham and cheese omelet came to our tables inside out.

What if the cheese stuffing in the “Stuffed Shells” was on the outside of the shells. 

What would happen if, when you ordered a taco the meat, cheese, lettuce and tomato were not stuffed inside the taco?. 

What would you call stuffed cabbage if the stuff were outside of the cabbage leaves?


5 Benefits of Hemp Seed Oil

Gone are the days when the topic of cannabis in skin care was met with apprehension or, even worse, snickering. These days everyone's aware of the tremendous health benefits of hemp seed oil, from treating acne to fighting cardiovascular diseases. Contrary to popular belief, hemp is not marijuana. Hemp is more like a close cousin, derived from the same Cannabis genus plant family. Most hemp seed oil comes from industrialized hemp that has next to no tetrahydrocannabinol (THC), the primary psychoactive ingredient in marijuana. However, the distinction can be confusing — even the DEA can't get it right.

“ ...hemp won't save your life, but it can definitely save your skin.”


Rich in the same essential fatty acids that's present in skin lipids, hemp seed oil improves moisture and elasticity to the skin by lubricating beneath the surface. Unlike other oils that simply coat the skin, hemp seed oil's penetrative properties dry naturally while locking in moisture and improving skin's quality.

Problem Skin

Good news for eczema sufferers. Hemp seed oil has anti-inflammatory properties that are perfect for those with sensitive skin, eczema or rosacea. This 2005 study reported that hemp seed oil used on eczema sufferers gradually improved their skin for dryness and itchiness, thanks to an increase of polyunsaturated fatty acids. The acids also help to reduce redness and irritation associated with acne and rosacea.......



Tips for better sleep


Lack of sleep will make you say and do things you regret. If worry and stress about caregiving are keeping you awake at night, here are some suggestions:

Try over-the-counter sleep aids for a few nights to help you establish a better sleep cycle and get the rest you need. These often work as well as stronger sleep medicines available by prescription.

Try a glass of warm milk, which contains an amino acid th

at releases relaxing serotonin. It might lull you into a sleepy state.

Try a bowl of oatmeal. You’ll elevate your blood sugar in a way that triggers sleep-inducing brain chemicals while also getting a natural source of melatonin, which is often used as a natural sleep aid.

Have a banana. The potassium and magnesium in bananas relax muscles and produce serotonin (associated with relaxation) and melatonin.

Don’t count on that relaxing glass of wine or hot chocolate to do the trick. Alcohol can interfere with your ability to attain deep sleep, and cocoa contains caffeine.....





Contact and Comment

The following editorial was written during the height of our most recent health crisis here at the Center. Facility-wide restrictions were in place that put a burden on all of our residents. Fortunately, those restrictions were lifted shortly after this editorial was written and we are, at least for now, back to normal. However, due to the inherent nature of most ALF’s and nursing homes, we can expect to see similar occurrences in the future. This editorial goes to that point.

Reflux Redux

As the great philosopher, Lawrence Peter Berra once said, “It’s deja vu all over again”. Once more, and for the fourth time this year, we, the lowly peasant/prisoners of the Westchester Center, were subjected to a battery of indignities unknown to most adults who don’t reside in an assisted living facility. You see, because someone, or a group of someones (they don’t tell us how many), came down with what might be a stomach virus (they are not sure which one), we have been asked to give up our rights to, if not life, at least liberty, the pursuit of happiness and the right to have hot food served in an environment conducive to enjoying a meal. Instead, our contact with other residents and staff was limited. Our activities were canceled and we were barred from the dining room. Our meals were brought to us, usually cold, in Styrofoam containers. All this, because this pathogen-infested facility cannot figure out how to keep this place free of these virulent infestations that cause so much turmoil, aggravation and upheaval amongst the residents, most of whom are not comfortable with change. 

As I mentioned, this is the fourth time that we have been put on what I like to call “limited isolation”, proving that experience does not perfection make. In fact, they have learned very little from the recent past. Additionally, it appears that the county a